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>the guy who wears jeans on arm day
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>>40372656
>that guy who smells like jizz
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>>40372656
>that guy who asks for a spot and gets mad when i touch the bar
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>>40372684
>I'm going for a heavy triple
>only curlbros all around
>ask one to spot me
>he hoverhands the bar for the first rep
>FIRMLY GRASPS IT THE ENTIRETY OF THE SECOND REP
>Awkwardly shimmies the bar up on the third
>he racks it for me before I lockout
>he puts his fist out
>all you bro
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What body fat percentage is this?
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roughly 19%
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>>40372493
GOAT%
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>>40372637
You sure it's not closer to 15?
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Is it dangerous to go straight from 34% bf to something like 10-12%? I've been dieting since august and I'm already at 16%, lost 60 pounds. My hair is falling like crazy with this weight loss, which raised concerns about going even further with this
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>>40372373
>My hair is falling like crazy with this weight loss
then you are losing hair, you aren't getting the nutrients required in your diet
reassess your diet if you don't want to go bald
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>>40372373
Just get enough protein
Have like 4 scoops a day, some insoluble fiber, a multivitamin and at least 1 good, healthy solid meal a day.
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>>40372373
Hard fast cuts are not too bad as long as you keep your protein high, get all of your essential micronutrients drink plenty of water and get enough energy.
AS WELL ASS do something to keep your muscle mass.
If you're just drinking some micronutrient devoid concoction with no protein then you're going to have serious trouble.
And if you're a woman who's dropping down to sub 18% bodyfat like that then you're in REAL big trouble.
Take a multivitamin, eat more filling healthier foods, eat at maintenance, do calisthenics to build and maintain muscle for a month.
You'll start to feel and look better.
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Share that one song you always listen to in the gym you kunts
https://www.youtube.com/watch?v=ymZw3OsZlRk
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>>40372251
>le generic drum and base EDM
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>>40372251
god thats bad
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>>40372251
FOR THE GRACE FOR THE MIGHT OF THE LORD, FOR THE HOME OF THE HOLY
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Is it actually possible to kill someone by grabbing her by the neck and twisting it really fast or is it just a Hollywood myth?
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>>40371859
its not the neck you grab, its the shoulder and the head, left hand on right shoulder, all the way across the opposite side you are on, right hand on left side of face across the opposite side you are on. this gives the largest acceleration distance as you pull in opposite directions. if you don't understand what i'm saying, hug and pull
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>>40372002
I've never heard about this used as a method of murder in real life tho
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>>40372002
Also very important to pull up/away from the shoulders.
>>40372139
it's ineffective and easy to avoid unless completely unsuspected. Also the body naturally protects all that juicy spinal fluid by tensing the neck and traps
Another common misconception is strangulation.
Very easy to break fingers of someone trying to choke you, just keep breaking until they let go.
Hey fellow /fit/izens can I please get a motivation thread going. My life has been going to shit recently and I just need someone to tell me that me and my gainz are going to be all right for no one else I know will
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>>40371137
An hero
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Can you no longer see a road to freedom? It’s right in front of you. You need only turn over your wrists.
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>>40371137
It doesn't get better at all unless you do something and if you need someone else to tell you to do something then you're probably not going to make it.
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What the fuck is creatine supposed to do for you?
I've been loading on pic related creatine monohydrate for over a week and haven't seen or felt any changes in energy, strength, endurance, whatever the fuck this is supposed to do.
I've been taking 25g a day. Should I take more, am I doing something wrong, or am I just fucking retarded?
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>>40371099
take it with applejuice. the sugar should help deliver it into fat and mussel tissue, instead you're just pissing it all out cause you body makes its own
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>>40371099
I can't remember how it works or it's function in the body but it helps with muscle growth. It does cause your muscles to hold more water as well giving you a bigger appearance, but that subsides if you stop taking it. It seems to be quite on the fence in regards to if it should be used or not though. If you do use it, make sure to stay very well hydrated.
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>>40371099
it's supposed to make your cells hold more water, making you able to lift more without tiring yourself out
it doesn't work for everyone, it's a bit of a genetic thing, it's possible your body is already almost capped at hydration
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Any gay /fit/izens? Literally gay, not "haha you spend all day looking at pictures of half-naked men" gay.
How do you deal with being surrounded by tall, jacked, hot guys and daddies all the time at the gym or in the locker rooms? Every time I go to the gym I find that I'm at half mast by the time I change into my workout clothes.
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I use this, gay-anon. Just make sure you shave your pubes for reasons that should be obvious.
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Bump for advice. I might honestly try duct tape.
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>>40370651
why do you take off your boner hiding apparatus at the gym?
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Is vegetarian + eggs + fish + chicken the best diet ?
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>>40370481
Nah. Chicken and fish is shit-tier.
Vegetarian + beef is the best diet.
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>>40370515
wtf are you talking about, fish are litterally the ebest
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The best diet is vegan + however much animal products you need to hit protein (+fat) macros (and no more than necessary). Whether that be poultry, red meat, fish, whatever, as long as it's kept to a minimum compared to the volume of plant products you eat.
>What is mewing?
It's the exercise of having your mouth closed, teeth together and tongue on the roof of your mouth
>Does it work?
Yes, absolutely, some have a more malleable bone structure and will see faster results, but it does work.
>What do I do?
There are two simple things you have to do.
1. Chew hard gum.
2. Perform a simple exercise.
I will explain each in detail below:
>Chewing gum.
This process strengthens your facial muscles, allowing them to be more accentuated, reducing the pudgy look, and giving a more "indented" and concave look, adding more definition while also improving dental structure and health.
Like dogs and other animals, we were meant to constantly chew to strengthen our jaws and biting strength.
Traditional gum is full of sugar and incredibly soft, made for weak people.
This is /fit/, we don't chew pussy gum.
>Tongue exercise.
This is the most important part and perform this exercise whenever you're not chewing gum.
What you have to do is align your front row of teeth so they're parallel top to bottom, use a mirror, close your mouth and keep it relaxed, do not grind them.
Then using as much area as you can of your tongue, apply pressure on the roof of your mouth.
If it gets slightly uncomfortable, you're doing good.
What you should feel, and the only way you know its working is if you feel place your fingers underneath your jaw and feel a hardening and flexing motion happening.
This flexing motion is what is used to push your jaw forward over time, and to give it more definition, fixing any under-bite and aligning things properly.
This will take time, do not give up.
Mewing 101
https://www.youtube.com/watch?v=eh9OqEd5z1k&ab_channel=Orthotropics
Dr. Mew's full lecture on face aesthetics
https://www.youtube.com/watch?v=TY3bIMRKil8&ab_channel=21Studios
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>>40370329
Thank you for the blog post lookism.
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Hey guys, just a reminder to buy your Mastic Gum.
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I think that's the most mongoloid meme I've ever seen.
It's on the level of "cuck" and "BBC".
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/fit/, what makes women store so much fat in their ass?
>Inb4 obesity
How can I determine how my girl will get fat in her ass as she goes on?
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>>40369418
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>>40369418
Look at her mom you fucking retard
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>>40369418
Hormones and genetics.
Anonymous
Dieting infinitely harder than lifting 2017-02-13 11:00:13 Post No.40368526
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Dieting infinitely harder than lifting 2017-02-13 11:00:13 Post No.40368526
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Dieting infinitely harder than lifting
Anonymous
2017-02-13 11:00:13
Post No. 40368526
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Anyone else find that having a strict diet is the hardest part of a fit lifestyle? Going to the gym is something I enjoy, but I would rather fucking shoot myself than eat another clean meal. The more calories I can fit in my mouth, the faster my muscles will repair and the more they will grow.
I can't dedicate myself to a cut, because I always end up eating out of sheer boredom, even though I rationalise it in my head as 'you need to eat because you muscles need it'. I don't know what to do or how to kill the guy inside me who just wants to eat everything he sees.
I am in a repeating cycle of bulking and cutting on a weekly basis, so I'm not making any real progress apart from my lifts are marginally increasing.
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>>40368526
Okay, I would definitely do either of those guys
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Yep.
Been lifting for almost 6 years and I have the same issue.
Been wondering if I should perhaps get a contest prep coach so I can stay accountable to someone for daily/weekly macro and physique checks.
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>>40368526
Dieting is only hard because eventually hitting my sets becomes hard.
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So, it's Chest/Biceps day and I was wanting some input on this routine. Since I only hit this muscle group really hard once a week I figured this would be good to really kill it.
4x10+ Incline bench
4x10+ Flat bench
3x10+ Pullovers
3x10+ Cable Cross Overs
3x10+ Incline fly
3x10+ DB fly
3x10+ chest Dips
4x10+ preacher curl
4x10+ wrist curl
4x10+ bb curl
4x10 hammer curl
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Looks mint senpai, but where ya decline bench at?
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>>40367982
Words don't even begin to describe my disgust.
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>>40367982
> It's Chest/Biceps day
stopped right there
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Are these a meme, or do you guys use these?
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I love avocados
Idgaf
You can take my dreams but you can never take my avos
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They're pretty good for splorching, although I can only fit two.
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>do you guys use these?
Yes, they make a good makeshift fleshlight.
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My squat is the same as my deadlift.
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just maintain your current squat and increase your deadlift
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>>40363500
My deadlift is weaker than my squat
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>tfw I can curl my deadlift