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When did you realize he is a hack and gives shit advice?
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>>40368568
But he isn't a hack and gives you everything for free.
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>>40368568
I can't believe that even after seeing that pic I still had no clue he was gay until /fit/ told me
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>>40368568
2006
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>2017
>he still doesn't mew and chew falim gum and beef jerky every day for dem jaw gains
Enjoy your pathetic recessed maxilla and weak jawline.
42 Posts / 7 Images
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>>40368550
>2017
>he still believes mew works
It's either alpha GENETICS or beta RESULTS.
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>>40368586
There's good evidence to suggest that it works.
Nothing concrete but what do you have to lose?
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>>40368550
lul just be urself brah
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>2017
>/fit/ still thinks you can't make gains on a 1 x weekly frequency bro-split
When will this meme end?
Been lifting for almost 5 years now, and I've done Full Body, Upper/Lower, PPLxPPL and for the past year I've been on a bro-split, and I've made huge improvements to my physique despite it being my 5th year of training.
Doing 20-30 sets for chest in 1 day, that shit keeps my chest pumped all fucking week long. Same goes for every other muscle group.
My routine
Monday = Traps/Delts
Tuesday = Quads/Posterior chain
Wednesday = Chest
Thursday = Back
Friday = Arms + Calves + Abs
18 Posts / 3 Images
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>>40368481
Post results
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>>40368481
Pic
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>>40368481
Yeah, okay buddy. Bro-splits and natty don't mix
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what mode is this?
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>>40368438
Chloe Moretz mode
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>>40368438
Looksbetterfromtheback mode.
Also bfisacuck mode.
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fullnattybrah
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Why are neck and forearms the most underrated bodyparts in bodybuilding? If you are working out for aesthetics, the 2 single parts of the body that are visible the most is the neck and the forearms. So why aren't you working them out 7 days a week on autopilot guys?
11 Posts / 2 Images
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>>40368306
I workout my right forearm every night ;)
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>>40368306
I'm not because I'm a DYEL with a narrow jaw and if I did neck exercises daily I would look like a thumb very quickly. Forearms are just because I'm lazy.
They are important muscles though, people tend to only go for the arms and legs instead of focusing on a balanced physique where every part of your body is strong.
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big necks are disgusting desu
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Dumb questions thread
Why will cardio give me no gains?
What anime is the "awaken my masters" meme from?
Will doing machines over free weights give me no gains?
I'm 18, do I have potential?
If I have the energy and time can I go to the gym everyday?
Post your stupid questions and hopefully get answers
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Cardio doesn't give you gains, it burns calories.
The anime is Jojo's bizarre adventures season 2
Consistentency is key. Lift, eat, and sleep right everyday and you'll make it.
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AWAKEN MY MASTERS!
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>>40368265
AWAKEN MY MASTERS!
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>Enter gym
>"CUZ EVERY TIME WE TOUCH, I GET THIS FEELING"
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>>40368128
>Enter gym
>"work work work work work
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>>40368128
>enter gym
>IF YOU CHANGE YOUR MIND, I'LL BE NEXT IN LINE
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>>40368128
>Enter gym
>"IT'S FUN TO STAY AT THE YMCA"
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>getting /fit/ will cure your autism
https://www.youtube.com/watch?v=V1zFeHJzS5E&t=351s
28 Posts / 2 Images
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sad
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Also weirdly motivating. Autistic fit guy.
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his voice is so deep
Anonymous
/cut/ Cutting General 2017-02-13 10:02:59 Post No.40367833
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/cut/ Cutting General 2017-02-13 10:02:59 Post No.40367833
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Hey guys,
Starting my first cut pretty soon (1 week) and was wondering if anyone has any tips regarding cutting and how to do it most efficiently.
Also, Cutting General :)
11 Posts / 2 Images
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>>40367833
Drink lot's a water and space your meals so you won't be hungry all day.
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cutting now too. I noticed how easily it is to eat too much. I use to be a pretty big fatty and now I am skinnier, but still have the appetite of a fat ass.
so I just drink a lot of water throughout the day and only eat to stop feeling hungry instead of eating to the point of feeling full.
I was going to talk about this 250 lbs fat ass gym person that my work hired to give advice about dieting. god damn she was awful. it was sad watching this clam waddle her way to the stage.
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IF is good for hunger management. it gets much easier after the first week
don't neglect fibre
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This is the guy you guys take lifting advice from folks. A chubby DYEL.
20 Posts / 7 Images
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because people who compete and are in their prime are coaches
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pretty sure Rip can still pull over 3pl8, pretty decent for a man his age
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>>40367828
chubby or not dude was an olympic coach, read something before you shitpost
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When did you realize that no matter how much you lift, you'd never be even half the man that Ryan Gosling is?
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>>40367802
lel it looks like his tummy is amazed
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>>40367802
>child bearing hips
I love the goose as much as the next guy but I 100% prefer the body shape I have over his
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>>40367802
who cares? stop drooling over celebrities and live your own life
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>just be confident, bro
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they're both 5/10s wow
i wouldnt bang her unless i was drunk
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>>40367771
if she didnt have that blownout 90's mom stuck in the 80's hair maybe she might be more attractive. I'd agree with OP that she is significantly more attractive than that rice golem tho
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>>40367771
>>40367797
post gf.
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I started working as a mailman. Will do it for about 6 months. This means 4-6 hours of medium intense cardio a day for 5 days a week. How do I make sure to keep my gains? Eat shit loads of protein? I lift 3 times a week.
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>>40367736
Why would a mailman jog from mailbox to mailbox?
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>>40367887
chased by the neighbour's dog :^)
nice filename OP
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>>40367736
Just eat more food, jeez.
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Was Future Trunks the most aesthetic Z fighter?
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Sure.
You'll probably fit better in on /fa/ btw.
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>>40367622
Easily. I don't think there's a cooler character on the show.
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>>40367622
absolutely, he lost his gains recently though
Anonymous
Whats the best protein powder? 2017-02-13 09:32:43 Post No.40367494
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Whats the best protein powder? 2017-02-13 09:32:43 Post No.40367494
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Whats the best protein powder?
Anonymous
2017-02-13 09:32:43
Post No. 40367494
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I got this for free, is it any good? Is powder just a meme?
15 Posts / 4 Images
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It has some "bad hombre" ingredients like mercury in it I think
I like eas
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This one isn't too bad, it's just a shame it tastes like shit
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Arnold from MusclePharm is tasty as fuck