what are good cutting macros?

>>40378279
Whatever puts you below TDEE with the least amount of discomfort.

>>40378279
Look. I know you think it's funny to post images like this, or that you'll grab more attention. But this is a blue board. That lady's nipples pretty much aren't even covered, and even if they were that's too much bare breast and pelvis to be safe for work. My boss walked by, and I just got fired. Think before you post, you could be ruining someone's life.

>>40378624
>being on 4chan when your boss wants to fire you

ishygddt

>>40378624
Congrats on your promotion!

>>40378624
I work in an elementary school and I still browse /fit/. Get gud figgit

>>40378624
>>40378666
>having a job and not doing 8 hour workouts every day
Lmao plebs

>>40378624
i run a company and if my employees wasted time browsing 4chan i'd fire their ass too.

your boss just made a good decision.

>>40378279
W-whos this Fl-fluid druid.

For science.

>>40378642
>>40378656
>>40378666
>>40378678
>>40378688
Fuck you all this is the worst day of my life, he made a big deal out of it and like 4 people saw the picture of the guy asking if he has anterior pelvic tilt on my screen

File: 1453921247314.jpg (215KB, 770x922px) Image search: [Google]

215KB, 770x922px

>>40378707
If getting fired is the worst day of your life then you're a young and sheltered kid

>>40378624
fuck off faggot

>>40378705
shes an ugly cake faced whore

>>40378705
Melissa Midwest

>>40378730
>Mfw get paid 290k a year and first day is tomorrow.

Getting fired would suck

>>40378730
Fuck you. you are a worthless anime posting dweeb. go flick your tiny penor in your moms basement mmmkay??

>>40378624
>>40378707
This is bait.

>>40378707
It sounds to me like your boss probably already wanted to get rid of you, and just needed a valid excuse. No one feels bad for you for being on 4chan at work dumbass, if your boss really wanted to keep you or thought you were an asset, he would have just reprimanded or disciplined you.

>>40378624
You can't get fired if there's no nipples showing faggot, it's the law

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243KB, 600x600px

>>40378762
Go cry more about anime on an anime forum kid

>>40378624
>Working in an office for a living and not using your ripped bod to make it as a male prostitute

Faggot

>>40378776
Please tell me you're not really this dumb.

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445KB, 500x375px

>>40378790
4CHAN IS NOT A ANIME FORUM YOU DWEEB

HOLY FUCK KYS KYS KYS KYS

>>40378707
like i said, you brought it on yourself. who cares that you got fired, you deserved it

if you think the world of work should be about chilling for 8 hours and browsing 4chan then you're a bad employee

the productive workers are always noticeable and are honestly an absolute asset. the bad ones stick out like a sore thumb

>>40378826
Yes it is?

>>40378279
>enough protein
>equal calories from carbs and fat
>total calories below TDEE

>>40378642
>>40378666
>>40378688
>>40378781
>>40378730
>>40378776
>>40378905
new

>>40378976
oh you're new here? thanks for letting us know.

make sure you read the global and board rules, and the sticky before you post. thanks

>>40378826
it is tho

>>40378624

Mmmm, fresh pasta!

>>40378624
>no one recognizes this old pasta

I'm impressed, anon
10/10

>>40378781
>It's the law
There is no such law. You're a moron.