File: wakeameuppa.png (3KB, 104x104px) Image search:
[Google]
3KB, 104x104px
greentext gym
>start by asking mommy to call up gym so I can go
>before I leave make a shit post and a thread about my brotein shake
>Don't have to pay for them gym this way haha
>Cycle 5 minutes to my gym
>Arrive around 6PM
>Go into changing rooms
>Realise I forgot my headphones
>Go to gym room, very busy
>Walk around autisicaly for five minutes
>Get bored and try the smith machine
>After one set bench press is free
>Moonjump and take it
>Do my lifts
>Squat rack is free
>Women aged around 25 asks how many sets I've got
>Say three no autismo
>Do my squats
>Gym has cleared out a bit
>Go to do deadlifts
>
>After one set realise I forgot my phone at the squat rack
>Women is doing it, walk up and look awkwardly at her and my phone, which was on the safety bar
>Pick up my phone and she apologises
>Finish my deadlifts
>Gym is almost empty, but lots of people of cardio shit
>Lady is doing something else
>Cheekily do OHP in squatrack
>About five guys come in, feel the eyes of judgement
>Finish my set
>On the way out try weighing myself
>Doesnt even work
>Get some hand gel and walk out
>Make contact with qt3.14 grill on a spinbike for a few seconds while walking
>Try to smile but do an autistic grin/disdain/smug look
>dream about taking her on a ride in the countryside on my sports bike instead of the cramped gym
>Pass the reception
>Receptionist says "Hey, good hair Anon"
>y-you too
How was your gym today?
My two threads in question
>>40389609
>>40387632
29 Posts / 7 Images
View this topic
>>
great thread
>>
Sounds like a normal day yo
>>
File: 1311738406746.jpg (3MB, 2700x3600px) Image search:
[Google]
3MB, 2700x3600px
Fuck you OP you piece of shit, i was expecting a good story, instead i read this shit
Fuck you
File: IMG_20170215_204803.jpg (43KB, 594x334px) Image search:
[Google]
43KB, 594x334px
Fictional goals
29 Posts / 24 Images
View this topic
>>
File: 1434746450808.jpg (62KB, 562x750px) Image search:
[Google]
62KB, 562x750px
>>40390582
A gf who lifts
>>
File: IMG_1297.jpg (128KB, 401x600px) Image search:
[Google]
128KB, 401x600px
>>
File: IMG_1218.jpg (186KB, 718x1082px) Image search:
[Google]
186KB, 718x1082px
File: fotolia_2229963_XS.jpg (68KB, 354x339px) Image search:
[Google]
68KB, 354x339px
Expired vitamins ok? A couple months old. Everything I find says it's a scam by companies to get you to buy more.
12 Posts / 2 Images
View this topic
>>
File: 16780579_10211746358312484_921545700_n.jpg (67KB, 540x960px) Image search:
[Google]
67KB, 540x960px
I guess you found your answer then, bud.
>>
Vitamins are are not efficiently absorbed to begin with. You're not getting anywhere near the % it says on the bottle. By taking expired vitamins you're just increasing the chance the pill you're taking is even less effective than it is unexpired.
>>
The expiration date is usually a date where at least 95 % of the product is still active (depends on the product and by country). This means that there could be still almost 100 % of the product left. The companies just don't want to take risks, if someone bought them and would perform analysis to find out there's less than the desired amount they could be sued or some shit.
TL;DR Vitamins don't really expire, there could just be less of the product in the pills.
File: 160927210830-tk-ah0927-exlarge-169.jpg (35KB, 780x438px) Image search:
[Google]
35KB, 780x438px
How long should you stay on Starting Strength or 5x5?
14 Posts / 2 Images
View this topic
>>
>>40390548
if you're eating enough and/or start conservatively then you can probably stay on it for ~8 months. deload twice (or don't) and move onto more volume.
>>
Until your can no longer make linear progress.
>>
File: 1477279229501.jpg (61KB, 682x465px) Image search:
[Google]
61KB, 682x465px
>>40390548
Until you've made it.
File: push_press.jpg (39KB, 519x345px) Image search:
[Google]
39KB, 519x345px
My strict press is 70kg beltless.
My push press is 80kg belted, closed to 75-77 unbelted.
My OHP is intermediate, but my push press is novice according to strength standards.
How do I push press properly? How do I be more explosive?
:(
12 Posts / 1 Images
View this topic
>>
Push press is worthless and is basically just a cheaters OHP. Focus on ohp.
>>
>>40390493
This. Lifting that hI score weight doesn't mean shut because you're still not working your shoulders as much. It's like bouncing on a bench or squat; the numbers might get higher but the muscles aren't going to get bigger
>>
>>40390493
>>40390510
I want to get strong and explosive, that's it.
File: IMG_0488.jpg (1MB, 2277x3069px) Image search:
[Google]
1MB, 2277x3069px
Should I bulk or cut?
42 Posts / 5 Images
View this topic
>>
Cut for sure, you're carrying some body fat, get down to about 115 and you'll look good.
>>
>>40390465
cut (yourself)
>>
>>40390465
BULK dude. BULK like crazy. You need muscle mass. Cutting will make you even more skelly
What are the benefits of not eating processed food? Why can't I just eat junk food that fits my macros?
>inb4 sticky
the sticky is shit and doesn't answer the question.
14 Posts / 2 Images
View this topic
>>
>>40390306
vitamins and minerals
/thread/
>>
>>40390306
How are you going to meet your macros without exceeding calories, sodium and saturated fats.
>>
>>40390306
I have found its very possible to stick with good macros and vitamins with fast food. But the most difficult part is finding low sodium fast foods. They add salt to everything.
File: 16228605_222338861570166_421425811740950528_n.jpg (129KB, 1080x1080px) Image search:
[Google]
129KB, 1080x1080px
is it fucked up that i can curl more then i can squat?
15 Posts / 4 Images
View this topic
>>
>>40390280
Incredibly.
>>
Yes.
>>
>>40390280
Yes
File: tumblr_inline_n6ihkvPBT81qjkq2f.jpg (75KB, 500x522px) Image search:
[Google]
75KB, 500x522px
Daily reminder
12 Posts / 1 Images
View this topic
>>
Is this what girls want?
>>
>>40390123
It is.
>>
>>40390161
How into this mode?
How do I /bolinmode/?
I'm 6'2 and 240lbs btw, total beginner.
pic related
13 Posts / 3 Images
View this topic
>>
>>40390036
Light cardio, lift weights, eat enough, Sleep well.
>Read sticky x failure
>>
>>40390036
Be poor, engage in elemental group UFC to make ends meet, have every woman you've ever met choose your brother over you, get captured by anti-benders, get rescued by your brother and yet another girl who chose him over you, tag along for adventures just trying to do the right thing, naively become a lieutenant for a Fascist conquerer believing that you're doing the right thing because you're a moron, have your first gf leave you over this, eventually turn on said Fascist, get gf back, live happily ever after with your penniless bleeding-heart nomad gf while your brother guards spoiled nobles and the avatar goes to the spirit realm to scissor your brother's on-again off-again billionaire heiress gf.
>>
>>40390104
I've read the sticky, i was just wondering if there were any glaring omissions
Also, bolin is always worth mentioning
Anonymous
Reminder that this is what girls want 2017-02-15 06:58:40 Post No.40389998
[Report] Image search: [Google]
Reminder that this is what girls want 2017-02-15 06:58:40 Post No.40389998
[Report] Image search: [Google]
File: Alexis-Ren-and-Jay-Alvarrez6[1].png (490KB, 600x597px) Image search:
[Google]
![Alexis-Ren-and-Jay-Alvarrez6[1].png](https://i.imgur.com/mAFse09.png "Alexis-Ren-and-Jay-Alvarrez6[1]")
490KB, 600x597px
Reminder that this is what girls want
Anonymous
2017-02-15 06:58:40
Post No. 40389998
[Report]
[View this topic]
30 Posts / 3 Images
View this topic
>>
You just made this thread like 15 minutes ago
>>
>>40389998
Their arms are literally the same size man wtf is wrong with women
>>
IDGAF WHAT GIRLS WANT
Chicken legs (ID: !Voli986N16)
Best food in the world 2017-02-15 06:42:50 Post No.40389835
[Report] Image search: [Google]
Best food in the world 2017-02-15 06:42:50 Post No.40389835
[Report] Image search: [Google]
File: 20170215_103941.jpg (2MB, 4160x2340px) Image search:
[Google]
2MB, 4160x2340px
Best food in the world
Chicken legs (ID: !Voli986N16)
2017-02-15 06:42:50
Post No. 40389835
[Report]
[View this topic]
Why havent you given yourself over to kale yet /fit/? Tastes so damn good and has a shitton of benefits, and benefits your shits tons
29 Posts / 5 Images
View this topic
>>
>>40389835
You misspelled spinach
>>
>>40389835
>>40389845
That's not how you spell broccoli.
>>
>>40389835
Broccoli is cheaper and tastier, kale is just an over hyped veggie
File: 1486585379881.jpg (103KB, 640x612px) Image search:
[Google]
103KB, 640x612px
If I drink 2.5 gallons of water a day is it okay to have 4000mg of sodium a day? I get all my food from a bbq place so that I don't have to waste time cooking and cleaning. I don;t have any problems with this so far, but wondering if I will.
11 Posts / 2 Images
View this topic
>>
Youre a manlet bro gtfo
>>
>>40389838
>6'3"
>manlet
pick one.
>>
Are you getting free/discounted food? Cooking chicken on the stove takes maybe 20 minutes plus however long it takes you to wash a pan and a plate.
Plus it's cheap and cooking skills impress the women
File: IMG_0327.jpg (131KB, 473x899px) Image search:
[Google]
131KB, 473x899px
This guy can squat and dedlift 650 and bench 463 but looks like this.. How? I thought lifting made you look good
11 Posts / 1 Images
View this topic
>>
>>40389761
463 huh?
>>
He's Bulgarian.
>>
>>40389761
Lifting and.. diet.
File: IMG_0188.png (2MB, 1198x1192px) Image search:
[Google]
2MB, 1198x1192px
best /fit/ pawg?
26 Posts / 7 Images
View this topic
>>
>>40389630
she needs to get BLACKED
>>
>pawg
>>
>>40389630
Damn