Archived threads in /fit/ - Fitness - 3796. page

File: 1485367912674.png (28KB, 622x659px) Image search: [Google]

28KB, 622x659px

>stocking up on protein sources at the market
>have eggs, chicken, red meat, greek yogurt on deck
>cashier is a qt
>hand her 30 bucks at the same time I rip a loud fart followed by two smaller ones
>she just looks at me and starts laughing
>I freeze up
>then she starts mocking me going buuurmp burmp burmp
>run the fuck out of the store without my food and post this

File: 4L_XRkaNN2y.jpg (36KB, 400x386px) Image search: [Google]

36KB, 400x386px

>tfw can't bear to give up coffee
>tfw it harms my sleep so fucking much

File: geek.jpg (46KB, 620x413px) Image search: [Google]

46KB, 620x413px

This is your daily reminder that your life sucks and working out wont fix it

I worked out 5 days a week x 7 years (high school + undergrad) and looked way better than I do now and always did shitty with women. Then i got into med school, stopped working out, got fat lost my muscle and have spent the last 4 years fucking and going out with girls way out of my league. Currently dating 9.2/10 nurse hottie nympho maniac.

TLDR - dont work out, get rich

File: Screenshot_20170215-183054.png (3MB, 2560x1440px) Image search: [Google]

3MB, 2560x1440px

https://youtu.be/l84vmuuuHRg

Any of you seen this guy? Crazy strength. I dug around a little and found his program:

Monday/Wednesday

Same volume and intensity both days:

33% x 10 (warm up)
56% x 10 (warm up)
79% x 5
86% x 3
91% x 1
96% x 1
91% x 1
91% x 1
86% x 3
79% x5
Friday

Fridays are tougher usually due to end of work week and 3rd bench day of week. If you can't repeat M/W, then use this lighter scheme that doesn't hit 96%. If you do happen to find the strength to repeat the M/W session, definitely do so as you have the whole weekend to rest and you will feel like superman come Monday's session.

33% x 10 (warm up)
56% x 10 (warm up)
79% x 5
86% x 3
91% x 1
91% x 1
91% x 1
86% x 2
79% x 4
79% x 3
Accessory - M/W/F

Overhead Tricep Rope Extension - 3 sets x 12-15 reps
Bodyweight Pull-Up - 3 sets x 12-15 reps
Do it for 4 weeks using the same weight and then retest your max on the 5th week.

Using this program he went from a 110-190 bench his freshman year in highschool, a 310 bench by the time he graduated, a 365 bench by the time he graduated college, and a 410 bench by the time he was 32.

Thoughts?

File: 1487019915441.jpg (370KB, 2112x628px) Image search: [Google]

370KB, 2112x628px

This thread is for lads of plg Who want memes and banter and no CP drawings etc.
WAWTT
WAWET
WAWLTT?

File: IMG_0606.jpg (33KB, 542x361px) Image search: [Google]

33KB, 542x361px

How do I into Cesaro mode?

File: reee.jpg (711KB, 600x388px) Image search: [Google]

711KB, 600x388px

Why does /fit/ take height so seriously? It's like you manlets and lanklets haven't heard of banter. Sure tall men and short men tease each other over their heights, but you people turn super autistic.

File: PhotoGrid_1487193451620.png (705KB, 720x720px) Image search: [Google]

705KB, 720x720px

anyone else starting to think the typical "bodybuilder" look, i.e. the right side of the picture looks shit ?

>stupidly big delts
>big tit chest
>very disproportionate

vs

the left of the pic related, the more "athletic" or ripped ottermode
>everything looks very proportionate
>still extremely impressive (especially to non lifters)
>probably healthier as it can be acheived without steroids

what does /fit/ prefer ?

both are very hard to achieve, i just feel (recently anyway) that the left body type looks a lot nicer, more normal, great in clothes, less douchey almost.

what are /fit/s thoughts ?

File: 1485375133437s.jpg (4KB, 187x250px) Image search: [Google]

4KB, 187x250px

>that guy that uses superhero shirts in the gym

File: 1476978381729.jpg (180KB, 532x783px) Image search: [Google]

180KB, 532x783px

>Me
>Finally on anti anxiety medication at 27 y/o
>5'9", decent looking but on the manlet side and finally diagnosed with social anxiety
>Feels good man
>I can actually talk to people now
>Meet 10/10 blonde at gym
>She starts chatting with me because I wear a back brace to the gym, asking about it
>Tell her I broke my back in a car accident last year and have to wear it to lift weights only
>"that's so cool, you're making progress etc"
>is this real life
>Start regularly chatting with her
>Act reserved because she is probably just being nice to me
>First time a stacy is talking to me
>Make her laugh
>Lots of contact, pushing etc
>Eventually get her number, pretty cool girl, funny, and not to mention gorgeous
>Still don't make a move because this can't be real
>Fast forward to last Friday
>Go hiking
>Climb 30 foot tall rock with no gear like a dumbass
>Fall, scrap the shit out of my body, land on my legs
>Nothing broken but my fuck everything hurts
>Not a straight fall, I bounced back and forth from 2 rocks into a crevice
>Have to rest in bed while I recover
>She texts me why I haven't gone to the gym
>tell her what happened
>She wants to come see me
>sure
>Asks me if it's ok of her boyfriend comes
>Goddamn it, I fucking knew it

>Arrives at my house
>Brings an equally handsome 6 foot something mega CHAD
>They actually both look like models
>The guy is surprisingly pleasant
>Asks me if I'm made out of rubber, since I already have a broken back but only suffered scratches and bruises from a fucking 30 foot fall
>"Haha must be because you're in great shape"
>I'm actually dyel but pretty athletic since I hike so much
>Befriend him as well
>Die inside

Moral of my rant? don't expect anything from Stacies, but don't think they are all shallow bitches either. The guy was actually really nice and told me I could call him if I needed anything since I live alone.

File: 71j2BV+-n0L._SL1500_.jpg (126KB, 860x1500px) Image search: [Google]

126KB, 860x1500px

are you guys also tired of the oh-so-tasty whey proteins? after chocolate flavors got repellant to me, i tried ordering 3 other flavors in the hope the change makes it bearable.

well, it is not. planning on just getting unflavored whey. does /fit/ have experience with that stuff? planned on throwing that shit into every meal for extra gains.

File: 1481835687016s.jpg (7KB, 249x213px) Image search: [Google]

7KB, 249x213px

I have an exam at my college tomorrow. Is it acceptable to take an extra rest day from pplxppl to study? Will it fuck up linear muscle progression?

File: 1473547192702.gif (686KB, 278x300px) Image search: [Google]

686KB, 278x300px

Help me understand a calorie /fit/!
Calorie is an amount of energy,needed to raise temperature of 1ml of water by one celsius

So,lets say i have a cold cold cola,0 celsius cold.Its 250 ml in this glass,and this 250 ml is 100 calorie full.That means,this cola has - of calorie?Because the calorie of given liquid is so low that to raise is to my bodytemperature level it needs more calrorie than it gives?Do i not understand smth?

Or is it wrong with kcal?so its 100*1000 calorie?
Is it really 100000 calorie?So how low temperature of cola would i need to balance it out?

T. man who drinks 3 l of cola every single day.

File: 1458430292451.jpg (68KB, 645x773px) Image search: [Google]

68KB, 645x773px

>tfw too intelligent to stretch

File: 5114pA7RNKL.jpg (36KB, 311x500px) Image search: [Google]

36KB, 311x500px

If so how does it apply to weightlifting?

If I lower calories to cut I have to lower proteins, and if I increase calories to bulk I have to increase proteins. Isn't it supposed to be the contrary?