Should I bulk or cut?

Cut for sure, you're carrying some body fat, get down to about 115 and you'll look good.

>>40390465
cut (yourself)

>>40390465
BULK dude. BULK like crazy. You need muscle mass. Cutting will make you even more skelly

>>40390465
SS+ Gomad bro its the only way

>>40390465
I used to look like that. Bulk hard, sausage, bacon, ice cream, steak, chicken, carbs, definitely definitely bulk to at least 160-170

>>40390542
But I'm lactose intolerant...

>>40390549
Progress pics?

>>40390465

Bulk

And lift

>>40390549
What's the point of this?

If he does that he'll just end up skinnyfat in a couple of months and look worse than he does now.

He should bulk, but bulk SLOWLY. Lift and make sure he's getting enough protein. That way, 1 year down the road he'll actually look decent.

>>40390780
Thanks for the advice, but am I not sort of skinny fat to begin with?

>>40390791
Like what do you guys think my bf% is?

>>40390791
Nah you just skinny. Bulk breh

Eat enough to grow and not excessively so. Train hard in the gym or whatever you do. Over the months you'll see results. Just stay consistent.

>>40390492
>taking the bait

>>40390923
I know it could be bait but some anons have really bad body dysmorphia and I don't wanna fuck them up just in case. Some ppl really do think they're fat and look like OP

Start lifting for fucks sake

>>40390923
>>40390938
I'm 100% honestly not baiting. I was quite fat as a child, and it has sort of fucked up my body image. Thanks anon for taking the time.

You should workout.

>>40390961
Well you aren't anymore, so start eating like crazy and train hard

>>40391013
Thanks anon :)

/thread

>>40390465
Train everything except abs

>>40390553
No, you're not lactose intolerant. I realize it may be a fashionable thing to claim these days, but you're not.

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>>40391252
nice post, but milk makes me poop

>>40391261
You do recognize that pooping is a natural bodily function, right?

>>40391270

please eat food

>>40391270
>pooping
degenerate

>>40390465
bulk

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>>40391321
>still poops
>[CURRENT YEAR]

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>>40390465
cut NOW brah holy shit that level of bodyfat is unhealthy
don't even THINK about caloric surplus for AT LEAST a year ignore all the trolls saying bulk, you look like a bulk gone wrong
you make pic related look like a fitness model ffs

>>40392221
>real

>>40390465
bulk

>>40391270
What did he mean by this?

>>40390465
cut.youre fucking massive

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currently 6'2 190lbs

should i cut to 180, or just start bulking now?

>>40394092
How are you lifts?

>>40394121
not good at all
bench 180
squat 280

neither, bulking is 90% a meme. You need to just lift and eat well for a year or two. Then you can re-assess.

>>40394156
Cut and lift at the same time. When you hit 175, hit up the CBT

>>40391270
wtf man

>>40390465
Cut bro you're really fat wtf