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Here's a question /fit/
I can work out 3-4 days a week, would it be better for me to do a full body routine instead of a ppl for strength and aesthetics?
13 Posts / 2 Images
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>>40396049
If you want oversized legs I guess
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yeah that or upper/lower
i would hate full body because it would take too long and i wouldnt be fresh on anything except the first exercise
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>>40396049
If you can only do 3-4 days, do full body
PPL should only be done by people who can spare 6 days
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>get a hot gf
>niggas hitting on her all the time, bothers me at first but usually it's really stupid shit so get used to it
>some cunt crossed the line yesterday
>texted her something thats not ok to text her
I've never been in a fight before. I'm pretty fit, but this dude is taller than me.
How do I go about confronting him without seeming like some angry manlet(i am a very angry manlet) and make a fool of myself? If this type of shit is going to be happening often, should I cancel my gym membership and join a boxing gym or train some martial art? Can't afford both.
Anyone here got any experience with this?
32 Posts / 4 Images
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>>40395997
>get a hot gf
>Anyone here got any experience with this
where do you think you are?
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>>40395997
>being an insecure bitch
You're going to lose her
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>>40395997
Dude dont blame the guy. if your girl isnt stopping that shit then its her fault. Sorry your getting cucked bro but thats not his fault.
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>Buy creditcards on alpha bay
>Buy things with them
>Use the money to fund your gains
Explain to me why this wouldn't work.
37 Posts / 2 Images
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>>40395839
I hope you have a fake address and name to order shit to
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>>40395869
obviously
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>>40395839
What is alpha bay?
What do you mean "buy" credit cards?
This sounds like identity theft and credit card fraud.
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I think I might switch from Strong Lifts to Greyskull. I heard it's a better routine and aestheticaly it'll look better, is that true? Did I switch to soon? I'm bulking if that's relevant.
22 Posts / 5 Images
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>>40395817
I'm 6'4 185 lbs
Bench: 155
Squat: 225
Deadlift: 245
Overhead Press: 110
Row: 110
Not the best lifts, but it's a start. I started at 130 pounds, so there's a long way to go.
Should I switch to Greyskull? Would PPL be better? I'm able to go 6 days a week if I need to.
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>>40395881
Honestly just looking for advice. Anesthetics is probably the most important, but I do want to hit 1/2/3/4 at least.
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>>40395817
>diagnosed with testicular cancer
>gotta have at least one of my balls removed, most likely both
What is my way forward. There is none. Why me. I was always a nice guy. But god is a spiteful cunt.
>tfw
31 Posts / 5 Images
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>>40395750
You can legally and cheaply attain steroids now. Reap the rewards
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>>40395750
This is your ticket to doctor prescribed test to keep your manly attributes (implying you have any) and to boost your gains
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>>40395750
God doesn't exist but the Devil does
I choose to embrace the one within me, will you?
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Did you know that there are people on /fit/ RIGHT NOW who don't eat this every single day for breakfast?
11 Posts / 1 Images
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>>40395628
Did you know that there are people on /fit/ RIGHT NOW who don't want to die of a heart attack in a month?
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>>40395628
What restaurant is this? I'm due for a cheat day
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>>40395753
le saturated fat causes CVD meme
>TFW Arms half the size of my head.
>TFW Still a wristlet
Why am i doomed to shitty genetics?
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>>40395270
What's the line between wristlet and normal wrists?
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>>40395403
body dysphoria
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I enjoy being a wristlet. I had some pain in my wrists during the first years of going to gym as a 50 kg skeletor but nowadays none.
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Is keto a must for losing love handles and belly fat? I've lost ~60 lbs and those two areas look like they haven't changed. To me anyway.
14 Posts / 5 Images
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>>40395163
It'll make it much easier but you don't really have to if all you want to get rid of is love handles. Just up your cardio time and keep at it a couple more months, the last ten pounds take forever.
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>>40395223
Any way to lose love handles without cardio?
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>>40395240
LIPO
I
P
O
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>tfw skinnyfat low T
what should I do guys?
I started doing low carb and lifting, but the low T makes both losing fat and gaining muscle pretty hard.
I've started eating chia seeds and broccoli too, hoping to suppress that estrogen.
24 Posts / 3 Images
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>>40395134
GOMAD + SS
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>>40395145
KEK, classic
not falling for that meme though
BTW I also stopped drinking whole milk. Maybe if I manage to get lean I'll go back to whole milk which is a lot more enjoyable, but I first need to lose fat because aromatase is there.
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Also I'm going to try and incorporate some turmeric in my diet.
Any T-boosting tips? I'm not going to take dat dere celltech, by the way. Natty is the only way I conceive doing things.
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>not listening to ASMR before sleeping to have quality sleep and make better gains
29 Posts / 2 Images
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this i make myself a cup of hot cocoa snuggle in a blanky and listen to asmr ultra comfy
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>>40395078
>>40395088
Some links?
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Olivia Kissper ftw
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>go to the gym with my gf
>I'm a massive skelly but don't give a shit, im bulking up and looking better every day
>gf is kind of chubby, not really chubby, she would look good with 15% less body fat, she also has no ass, good tits
>since we started hitting the gym I can't find her attractive at all, pretty much the opposite
watching her all sweating and doing her retarded girl routine while her flabby arms, legs and ass shake all over the place just kills my libido
is this normal? why are sweaty girls such a no-no
32 Posts / 4 Images
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>>40394589
Because you're starting to appreciate good looking people more and you're realizing that your girlfriend isn't one of those people?
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Make her stop doing her stupid girl routine then
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>>40394589
get a better gf. lol, where do u even meet your women? Fucking Tumblr or r9k? Degenerate.
Post autistic /fit/ things that you do
I'll start
>listen to anime music to pump myself up
>meditate like a Buddhist between sets
>shadowbox before a set
17 Posts / 4 Images
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>>40394572
>that first one is me
>slap my ass really hard before heavy squats
>say "ora" when I deadlift
>stare at the ground in between sets thinking about how weak I am
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>>40394572
Well I'm not sure how autistic this is but when I'm lifting heavy I'm constantly mumbling to myself, "c'mon, c'mon, c'mon, it's not that heavy, C'MON!". I also lift in Chuck Taylors, don't know if that's autistic or not.
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>>40394572
Meticulous tracking of reps, sets and weight shifted.
Weigh myself everyday.
Avoid bread.
Forever alone.
Chaste.
Quadchin/
Anonymous
Cold showers vs. Hot showers 2017-02-16 02:21:07 Post No.40394552
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Cold showers vs. Hot showers 2017-02-16 02:21:07 Post No.40394552
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Cold showers vs. Hot showers
Anonymous
2017-02-16 02:21:07
Post No. 40394552
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Housemates just decided to change our hot water from electricity to gas and now I don't have hot water for 5 days. Explain to me why I should be taking cold showers and how this is going to benefit me over the usual hot showers that I have.
17 Posts / 2 Images
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>>40394552
i don't think it matters, you're gonna take those cold showers either way
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>>40394552
something about brown fat
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>>40394560
If there's enough benefit to having cold showers I might just give up hot showers all together after the next 5 days
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How do I get rid of a small pouch of fat beneath the belly button?
Its ruining my confidence
31 Posts / 6 Images
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>>40393985
You can't spot reduce fat. Lose weight, build muscle. Read the sticky before.
/thread
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>>40393985
Your body loses fat percentage wise all over your body
You can't target any zone, but the place with the most fat will take the longest to go
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I got the same thing
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What do I need to do to become 'Chad' physically? What's the routine?
22 Posts / 4 Images
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>>40393649
take drugs, move a little more than usual, eat more
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>tfw $5,000+ in the bank
>enough to spend money freely but not enough to buy my own place
Should I get plastic surgery?
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>>40393680
save it you dumbass