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I am only dropping 8-10 lbs a month, how do I double it to 20 lbs? I am already doing 2 hrs cardio a day, and 1500 cals.
17 Posts / 2 Images
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shit gains brah
mirin
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>>40397155
thats good progress
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Fml me too. This month is being extra shitty haven't lost anything since the 5th I wanna cry
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How do I turn grills down?
And general how to make it out of autism
20 Posts / 4 Images
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>>40397068
'I have a gf'
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>>40397068
that girl is so beautiful tfw no azn gf. it hurts, it hurts so much
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>>40397075
this works. or anything that makes her think "oh, ok he can't because <something>" instead of "what's wrong with me, why won't he date me"?
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do autistic people know they're autistic?
pic related is my breakfast
24 Posts / 3 Images
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>>40397027
Obviously not, otherwise you would have realized
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>ice cream and bananas
>breakfast
pick one
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No, the point of autism is that they're fairly oblivious to their surroundings
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Are these for gay men? What the fuck are men's tights that I see Nike always coming out with even meant for? Do you lift in them, /fit/?
41 Posts / 6 Images
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>>40396916
>When you've become so insecure you can no longer wear certain items of clothing
Is this what /fit/ does to people?
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most comfortable shit ever tbqh famalam
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>>40396916
You fucking moron. Wear then as underwear, below your regular training clothes. Many athletes do it. And many others just train in them. Stop being so insecure about your sexuality fag.
ayylmao (ID: !!10l79r2X+M6)
existential crisis 2017-02-16 07:27:04 Post No.40396904
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existential crisis 2017-02-16 07:27:04 Post No.40396904
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existential crisis
ayylmao (ID: !!10l79r2X+M6)
2017-02-16 07:27:04
Post No. 40396904
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>be 5'10, indian
>tallest in my family
>go to kangaroo land for studies
>tfw all guys are atleast 6feet tall.
what do, /fit ?
27 Posts / 4 Images
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>>40396904
You have to go back
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>>40396909
I'm an australian citizen nao.
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>>40396904
>tfw 6'1 paki australian
stay mad, pajeet
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Is my chest too big?
19 Posts / 1 Images
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>>40396721
i want to suck on it tbqh
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>>40396721
PORTLAND
O
R
T
L
A
N
D
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>>40396721
Nice 4 pack FAGGOT
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for those with a sweet tooth, how do you control your cravings?
I've been really good bout now having any sweets for about a two months now, but I'm starting to question everything
last night I almost broken down and went to the coffee shop to get some cookies but instead I forced myself to go for a run
felt good, but damn I am thinking about sweets 24/7 now
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Count macros, stick to them, and don't ever have cheat meals or cheat day.
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Protein shakes.
Sweet tea.
Peanut butter.
Granola with Greek yogurt and protein powder.
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it's a mental game, op. control comes through discipline.
>>40396609
these are all good things. i satisfy my cravings through my daily two scoops (tm) of flavorless whey, plus two scoops of nesquik powder. frothy as fuck, but it tastes like my childhood.
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So I have a lil brother and I want to find some activity to share with him. He suffered from bullying when he was a kid because he was fat and that lead him to anorexia as a teen.
Nowadays he is fine but he still has a fucking unhealthy lifestyle he is 24/7 on his pc.I know he feels insecure about himself and thats why he doesnt do a lot of shit.
I want to find something to share with him so he not only starts having healthier habits but also builds some self confidence.
I took him to the gym with me for a month but he said he didnt like it and so he quit.
I alredy achieved my gym goals and idgaf about being any more bigger than I am.
So which activity would you recommend so I can mantain my muscle and also stay shredded and keep my lil bro to do something healthy and make some friends
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>>40396537
You are a good brother. Weightlifting isnt for everyone so maybe try other physical activities. You can start out with sports like tennis, racquetball, bowling, or some other sport you and your brother can play.
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>>40396571
thanks m9
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>>40396571
>bowling
Everything else you said was great. Tennis is really fun, and an easy sport for two people to enjoy together casually
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SARM thread
Share how SARMS have affected you, and the cycles you ran.
Also, where is a good place to buy MK-677 and other SARMs for cheap?
29 Posts / 3 Images
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>>40396474
irc.bio and the red plus blue panda
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>>40396474
ill share my first experience with SARMS :
LGD (4 weeks) : very minor increase in strenght, feel of pump in arms pretty much all the time, maybe 2-3 pounds of solid mass gained. now the downsides : some water weight, very slight shutdown, joint pain in first week.
RAD( in my 3rd week): feeling good, good pumps also, no water retention. cons : drop in libido, no strenght increase, sometimes feeling a bit tired and foggy.
I took 8 mg of LGD and 12 mg of RAD
Gonna try Ostarine with Cardarine next. LGD i would recommend but RAD i probably wont take again, not worth the money imo
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>>40396474
Nah. This shit is a meme on the same level as Soylent threads
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NEW JEFF SEID VIDEO
FUARKKK
https://www.youtube.com/watch?v=6TXVlbXSENQ
35 Posts / 8 Images
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jeff pls go
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>>40395122
If dubs then Jeff goes for good
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its 2017 why doesn't this fucking dude gets a haircut already
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I honestly cannot believe how people can say Chicken breasts are tasteless, this shit is fucking delicious.
>Grind "enough" black pepper on cutting board
>grind enough garlic+sea salt on cutting board
>spread some (wallmart) Montreal Chicken seasoning on cutting board
>rub raw chicken breast on cutting board until covered
>toss on the pan with olive oil and some diced red onions (probably a meme and doesn't do anything, but it looks good)
Le magnifique
41 Posts / 7 Images
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Also, ITT: /ck/ General. What do you make, post recipes and other natty foods
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Learning how to cook chicken breasts a bunch of different ways is the best thing you can do.
Pic related is godly.
Also, Grill Mates makes a garlic & herb seasoning which is incredible. Olive oil + white vinegar + cut up chicken breast + seasoning. Marinate for 30 mins and then pop on the grill/pan etc. Serve with broccoli + rice.
I don't think I can ever get bored of chicken and anyone who says they don't like chicken just needs to learn how to cook.
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>>40394985
>not eating thighs
OP is faggot
This is what women want
15 Posts / 2 Images
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>>40394611
HEIGHT FACE FRAME
we know faggot. Fuck off or kill yourself
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motherfucker has the perfect face i can't imagine being born with a face like that life would be so fucking easy
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>>40394611
and men want Jessica Alba
Lift and make her feel funny in her tummy and cunt and you can land a stacy
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I posted this on /b/ but barely got any help. This isn't really fitness related but it is health related.
I'm having a bit of a problem when I masturbate. When I start jacking it, I immediately feel as if I have to cum, so I often slow down and stop. When I do cum, it doesn't feel good at all; very anticlimactic. This has been going on for a couple weeks now. I'm hesitant to call this premature ejaculation because I can control when I cum, it just builds up too quickly and doesn't feel good when I actually orgasm.
Does anyone know what this is, and if so, how I can fix it?
Will dump my favorite porn stars file as a reward for help
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>>40394357
She got BLACK'D.
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what meds are you on
have you tried changing the frequency of your masturbation
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>>40394357
This is the best position. You can see the fat ass and thighs plus the pussy and asshole.
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>be me
>have huge gyno tits
>large pear shaped body with soft jiggly belly fat
>start exercising and dieting
>lose weight
>body just looks deflated
>still have tits
33 Posts / 6 Images
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>>40393239
This is me dude. Lost 50lbs steadily no starving or supplements. Be 5'8 150. Body looks proportionate but still have bitch tits no matter how much I did chest. Now I wear under shirts to cover em.
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>>40393239
>239
could always get surgery. the first two weeks of recovery is shit
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>>40393239
>i turned myself into a disgusting piece of shit and the minute i lost weight i didn't look good
Tough shit fatso, keep lifting and eating right
Anonymous
/plg/ Powerlifting General 2017-02-16 10:27:32 Post No.40397782
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/plg/ Powerlifting General 2017-02-16 10:27:32 Post No.40397782
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/plg/ Powerlifting General
Anonymous
2017-02-16 10:27:32
Post No. 40397782
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Thread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>bench press edition
333 Posts / 82 Images
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mental illness edition
>>
trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-16 10:31:59
Post No.40397814
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SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/
Dietmar Programs (translated by c’’,):
>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>>
Recommended programmes for girls?