How do I /bolinmode/? I'm 6'2 and 240lbs btw, total

>>40390036
Light cardio, lift weights, eat enough, Sleep well.

>Read sticky x failure

>>40390036
Be poor, engage in elemental group UFC to make ends meet, have every woman you've ever met choose your brother over you, get captured by anti-benders, get rescued by your brother and yet another girl who chose him over you, tag along for adventures just trying to do the right thing, naively become a lieutenant for a Fascist conquerer believing that you're doing the right thing because you're a moron, have your first gf leave you over this, eventually turn on said Fascist, get gf back, live happily ever after with your penniless bleeding-heart nomad gf while your brother guards spoiled nobles and the avatar goes to the spirit realm to scissor your brother's on-again off-again billionaire heiress gf.

>>40390104
I've read the sticky, i was just wondering if there were any glaring omissions

Also, bolin is always worth mentioning

>>40390210
>i was just wondering if there were any glaring omissions
How dare you?
Anyways, the sticky tells you pretty much everyting you need to know. If you really want to look like pic related just train the fuck out of your arms and maybe do some neck exercises for dat dere neck thickness

>>40390036
get cucked by a taller better looking chad

>>40390367
is it cucked if he's your brother?

>>40390367
>getting browned by Korra is somehow a good thing

File: aI4aP9g.gif (494KB, 500x284px) Image search: [Google]

494KB, 500x284px

>>40390210
>>40390333
The sticky has all the generalities and some specifics covered. Unless you're training for a specific sport,(MMA and football would have a different training program) the sticky covers everything pretty well.

>tfw no thicc Bolin bf

File: self bait chen.png (86KB, 400x400px) Image search: [Google]

86KB, 400x400px

>>40390555
Would you date a long haired taller Bolin?

seriously though how do I get thicc

>>40390036

This thread only caught my eye cause I look similar to him, even the eyes

gotta work for that mass though