>plate dispenser won't accept twenties
>>40396464
>300 word essay due on Monday
>Can't get off 4chan
My mom is gonna be pissed if I fail again...
>>40396464
>Get to the gym
>Go through the metal detector
>Have to take off my belt, shoes, etc.
>Go through again
>Beep beep beep
>GSA agent spreads my cheeks
>Takes out my squatting plug in front of a group of cardio bunnies
>"Y-you're all 6/10s anyway..." I mumble
>Go through again
>Get through okay
>Go to the penis inspection station
>At this point they're all laughing
>"Omg, how can he pleasure a woman with <5"?
>I'm at a full erection from the embarrassment and humiliation
>"I'm sorry anon, but you've failed the penis inspection, please leave the gym."
>"Y-you too"
>The girls laugh as I leave
>No singles day at the gym
>MFW
:(
>that guy who wears basketball shorts to the gym
>that guy who posts the same thread twice
Prove me wrong.
pro tip: you can't.
>>40395828
I unironically agree with this. A little bottom heavy, but this is my goal physique.
why does he hide the calves?
>>40395828
>Massive Quads
>Aesthetic
Upper body is good though.
What happened to this guy?
>>40395045
BUMP IT UP /FIT/IZENS
>>40395045
He challenged Elgin and lost.
>>40395045
Marries to a woman he's unattracted to, but has never wronged him, and he might even still love her, trapped with no satisfying sexual release and all that pent up frustration.
I wish there was treatment for mouth breathing as for any other illness
>>40394194
you're fat
shave that garbage off your face and lose weight
>>40394194
Close your mouth and breathe through your nose
>>40394207
I'm 176 cm and 75 kg
Hey fit, I recently got oral herpes for the first time at the young age of 20 (I think from making out with a fat chick) and its given me a terrible sore throat. I can't eat or drink without strong pain, and Tylenol/ibuprofen only marginally help. How to avoid losing gains?
Also how do I cope with being a walking illness. Cold sores are essentially HIV lite, and you can spread them to others orally and genitally even when you have no symptoms.
HIV lite lmaooo
>>40392092
>making out with a fat chick
hope you learnt your lesson
Might as well go in full bug chasing mode now op. Your blood is tainted, you can now YOLO your life.
HIGH TEST MILF THREAD
I'm down.
Bump.
>>40390704
who is this sultan of seduction?
>>40391009
dunno
https://www.youtube.com/watch?v=wlvdK0YdfAc
PROOF that this natty, 100% plant based lifter is stronger and more shredded than the vast majority of people on this board. How long are you people going to keep falling for the eating dead animals meme?
>>40390276
>not roiding for this
>>40390276
Because he is struggling to push 100lbs with dumbbells at his size, yet I could manage that looking nowhere near as big. Veganism=Shit performance. His muscles might be bigger, but that doesn't make him stronger in any way.
Seriously his barbell rows look terrible. I did those with 2pl8 all the time when I was going to the gym.
How long has he been lifting for? I was able to exceed the numbers he's moving in less than a year coming from being a DYEL runner.
>>40391005
>His muscles might be bigger, but that doesn't make him stronger in any way.
Jesus christ how retarded are people on this board?
Fitizens post your faces/gains and tell how was your valentines day
I talked to my crush for a bit and it seemed to be going well but my retarded self still seems to want to believe it will never happen so I cried myself to sleep and this morning I got officially diagnosed with major depressive disorder, which I have apparently had for years but gotten so used to it I didn't think anything of it
Pretty good valentines day
No sloots banged but had great time at the club with boys. Aint posting a pic
>>40387075
Wise move
I've made it brahs. I never thought I'd say this, but fuck fat people. This is ME now. Post YOU so I can laugh at your disgusting fat body.
>>40375278
2 years and still a fat lard. What a waste of time
>>40375278
those time lengths can't be right
if you're already cutting, why not go 8% and clean bulk? do the extra mile you moron
If I don't sleep, how many extra calories will I burn?
sleeping burns calories. and does a lot else too.
>>40397391
Yes, but how many extra calories do I burn by not sleeping? Clearly it takes more energy (calories) to stay awake than to be asleep, so their must be a difference.
I'll settle for an estimate.
When I tried to get on the uberman sleep schedule, I was eating crazy amounts of food. This was before /fit/, so I don't have a reasonable estimate, but your appetite soars. You are correct in that you burn significantly more calories staying awake.
Sorry I can't be more help.
Need help asap.
I took one scoop of optimum nutrician preworkout before i went to the gym, and had an iced coffee while working out. afterward i drank a protein shake. I also ate a cliff bar on the drive back home. My stomach now is grumbling and i keep shitting everywhere. My body feels strange i think i have way too much caffine and powders in me. Whats the best way to cure this? Its now 4am and i still cant sleep.
Should i eat bread/cards?
Please help, i dont want to drown my liver. Thanks.
>>40397334
Eat actual carbs and it'll settle your tumtum
have another pre workout
>>40397340
I'm literally downing bread rn. I keeping gagging like I'm about to puke, but I dont have much in my stomach. On my 4th slice of bread rn...
Reminder to all those manlets who still haven't learned
breh 7,1 is lanky tall, I never knew a single freak at that height who got any, try again.
>>40397258
This
True manlet scale reporting in
>>40397258
asshurt 6 foot manlet detected
Would you cheat on her /fit/?
>dating a nigger ever
her hairline is receding further than mine
>>40396505
I wouldn't date her, I only date my own people.
>went to make my shake today
>THE ROACHES ARE BACK IN THE PROTEIN POWDER
Don't let extra gains go to waste bro
>>40396209
If you can not look after the protons you do not deserve the gains.
Get thee gone the fuck
>>40396209
Thats just extra protein you bitch
Starving Australians could have eaten those roaches