Archived threads in /fit/ - Fitness - 3800. page

>>40386209
>don't lift to impress, lift to progress

Pretty funny when they're talking about vanity muscles desu

>>>/r/eddit

>>40386209
It's retarded

It's not like you won't get stronger from a split

>>40386216
Having a good looking body does a lot more for you than squatting a lot

>>40386216

Reddit is unironically better than /fit/ for advice nowadays

DYEL

is he growing wings what the actual fuck

>>40385937
king cobra mode

Yeah man if you think about it deadlifts are just a waste of time when you could do leg curls, hip thrusts, back extensions, planks, shrugs and wrist curls instead

>>40385732

Doing isoltations would give you better results

Your deadlift is always going to limited by your weak link.

Also isometric contraction is shit for muscle building

>>40385702
>if your dick hands lower than your balls
i didn't understand this image at all
what bulge even i don't see shit

File: IMG_1020.jpg (26KB, 300x269px) Image search: [Google]

26KB, 300x269px

>>40384915

>>40384969
I don't always work abs, but when I do...

>>40384969
Thats not unusual. Everyone should have an ab roller

What's your diet?
What's your workout regiment?

>>40384035
Progress is usually slow at first but at half a year you should really have progressed much further. Do you do much cardio? That shit will melt fat off

>>40384035
>You look the same.

Cut. Hard. PSMF and EC stack for two months. Keep it up bro. You are gonna make it.

>>40383420
That bar can also hold over a thousand pounds without bending. Why can't Olympic bars do the same?

>>40383420
>lifting in super hero costume

wtf is wrong with him?

>>40383420
but it would be 1100 per weight so hes actually benching 2200

>>40380853
>Fat AF
>Harry Potter shirt
>Wearing makeup in public
One of these is not like the other.

Although they did get the "nobody nearby due to her horrible smell and shitty attitude" atmosphere right.

>those fucking tiny legs

>>40380895
To be fair she has to draw based off what she sees when she looks down.

>>40379478
omg daddy. ruin me

>>40379478

>gorilla mindset

Please explain.

>>40380646
Gorilla Mindset allows you to control your emotions and not attack people who protest your protest.

Example:
https://www.youtube.com/watch?v=a2eLPffZRlM

its fine yeah, routines are usually made in chunks like that because most people don't have the time to be training intermittently all day. obviously there are some exceptions, but for strength training and most mass training its if anything a good thing.

better solution - buy a dipping belt and take it to the gym.

>>40377878
Thanks anon. You answered just in time. Nearly home. I would I just don't want it stolen or bullied from me.

>>40377904
keep in your gym bag man. my gym bag contains

>dipping belt
>lifting belt for squats
>microplates
>giant bottle of milk
>straps

and apart from the milk everyone in the gym asks to borrow stuff and are usually super respectful about it.

>pass 1
>pass 2
>3

:cryface:

>>40387171
>tfw virgin but 498 wilks

>>40387171
pass 1 and 3, but tfw never compete

>>40386101

Good, so the problem isn't in me?

>>40386101
Should I start my own business?

>>40386101
>>40386107
Are you really condemning me to a life of wagecuckery?

No source talk.

Before you ask beginners' cycle/bnc advice, read the steroids subreddit's wiki.

If you still have questions after that, post the following:

>Age
>Body fat %
>Lifting experience

M A G A

stop making garbage ops

What other kinds of jobs do you frauds have?

Considering some re-education and a career switch

File: mad_men_kek.gif (2MB, 640x360px)

2MB, 640x360px

>>40379311

File: mwf_larry.gif (823KB, 200x200px)

823KB, 200x200px

OP here, I just realized all of the ones I have are too large to upload here.. fugg. And I have a bunch too.. How the fugg do I resize?

>How in the everloving fuck am I supposed to eat 324g of protein a day without eating like 5000 calories?

Nigga why?

If your goal bodyweight is 180, then cut to 180, do cardio, boxing, or swim, lift for the sake of it, should drop 100lb in like 2-3 months easily, then once you reach 180 then go ahead and build proper mass and eat 150-180g of protein a day.

Though my friend, it wouldnt be all about your workout, what you need is a lifestyle check instead, make sure that your goal doesnt stop at 180 and that you plan on maintaning or building upon it

I didnt answer most of your question because first and foremost you ahve to familiarize yourself with the lifestyle change, I'd say dont stress it much just yet, getting your fatass from point a to point b is more exercise than you ever did, so just relax and do them first

Your protein quota is for lean muscle mass. Ballpark it using your weight and BMI. Also, if you're cutting, cut the fruit. Use it maybe as a dessert or limit it to a few servings a week. Otherwise, stick to very lean proteins and get one of those shakers to make protein shakes at work if you feel a shake is needed. There are some pretty good macro friendly bars too for days you miss your mark.

http://www.3fatchicks.com/forum/uk-fat-chicks/311930-sensible-approach-going-work.html

>>40383237
Yes.

>>40383265
nice, very nice.

>>40383237
Yep