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Will these maim my gains.
Bulking.
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the more calories you put into your body, as long as protein synthesis is not inhibited, can only promote gains. this does however have a diminishing return (gains does not infinitely increase with infinite calories, there is a limit)
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>>40391654
A logical answer without the /fit/ meme shit?
Where have you been all my life
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>>40391583
God tier snack when combined wih peanut butter OP
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>You're at the gym and this thing slaps your girlfriends ass
What do /fit?
39 Posts / 8 Images
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>>40391245
I'm impressed he's able to hold such a deep squat with the physique he has
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Thank him for finding me a gf
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Start crying cause she's now dead
Anonymous
Mid-week Pushup Thread? Mid-Week Pushup Thread! 2017-02-15 08:54:43 Post No.40391242
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Mid-week Pushup Thread? Mid-Week Pushup Thread! 2017-02-15 08:54:43 Post No.40391242
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Mid-week Pushup Thread? Mid-Week Pushup Thread!
Anonymous
2017-02-15 08:54:43
Post No. 40391242
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Roll for 'em.
8 Posts / 2 Images
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>>40391242
Rollin'
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rollerino
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rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrollin
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How did you get out bros?
Is there still hope? Would also like to know my body fat percentage if thats possible
>should I cut or bulk first?
>Strength training vs PPL?
I would also take up running and rope once the semester ends, I have read the sticky, I'm really to blame though, I have been trying SS on and off for about 6 months and my main problem was always discipline
can we make it bros?
44 Posts / 6 Images
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>>40387902
>skinnyfat
*fat. Read the sticky.
sage
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Your clavicles are too high that if you manage to get down to around 10% bf your chest may look bigger than it is.
just an illusion though
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>>40387902
Cut you fat cunt.
>on and off
Stop being retarded.
Fucking redditors never read the sticky.
Anonymous
Best Hollywood Physiques 2017-02-15 02:00:11 Post No.40387232
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Best Hollywood Physiques 2017-02-15 02:00:11 Post No.40387232
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Give me the best hollywood bods for some serious step the fucking game up. I'll start with Hemsworths Thor
37 Posts / 14 Images
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>>40387232
I remember when I thought he was big.
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>>40387232
Arnold
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>>40387232
Joe Manganiello
no homo
Anonymous
Losing weight on Psyche Meds 2017-02-16 01:18:03 Post No.40393980
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Losing weight on Psyche Meds 2017-02-16 01:18:03 Post No.40393980
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Losing weight on Psyche Meds
Anonymous
2017-02-16 01:18:03
Post No. 40393980
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So I got court ordered into getting Risperdal Shots because I defended myself from being attacked and I ballooned up into 211 pounds 6'4 from 170 lbs in 4 months. Doc says it's nothing but I don't believe him. So how am I supposed to lose weight on this bullshit?
58 Posts / 12 Images
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Anybody?
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>>40393980
How long are you on that for and tell us the actual story
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I'm thinking about trying out this stuff, right here it says the stuff isn't cancerous
https://www.evolutionary.org/cardarine-gw-501516-explained
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>tfw no high test Bavarian gf to keep your stomach full and your balls empy for optimal gains
why even live or lift
51 Posts / 3 Images
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>>40392167
good gfs are good, they stay with you, support you, help you release sexual tension and many other things
However the girls you are likely to meet when trying to date are in 9/10 times the crazy sit on their ass all day and expect you to do things for them but providing nothing in return
the 1/10 is lesbian
so yeah, life is a bitch ey?
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>>40392196
Yeah they expect things. Ops girl is providing food and sex, so she should get something in return.
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>>40392230
I go to the gym 4times per week to look like Hercules. That should be enough for a girl.
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That guys who wears basketball shorts to the gym
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>>40391442
Almost everybody except those pussies with chicken legs
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>>40391442
>that guy who goes to the gym
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>>40391442
>that guy that pisses between each set
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https://www.youtube.com/watch?v=iTe66azg6r8
Dude fell for the roids meme, no doubt. Probably the last famous natty youtuber is gone.
109 Posts / 11 Images
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What the fuck. I haven't seen this guy's videos in a while and even his facial structure changed. If someone showed me a still of this video it would've taken me a while to realize who it was, this is some plastic surgery-tier face modification. Something that does that can't possibly be healthy, why do you retards do this shit?
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>>40389689
this dude has been lifting since he was a kid and that is his job.
If you think video related cant be achieved natty in 10 years lifting, please, go to your local center and buy a rope and neck yourself.
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>>40390017
this, he aint even cute anymore. his cheek and jaw is all fuckin weird now
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Rate my diet and post yours. Tips & suggestions also welcome.
Breakfast: Wheatbix, milk, banana, blueberries
Pre-run: Brazil nut, orange
Post-run: Almonds
Lunch: Sweet potato, apple
Pre-gym: Orange, black coffee
Post-gym: Spinach, cucumber, blackberries, sunflower seeds, flax seeds, coconut water, mint (smoothie)
Dinner: Brown rice, chicken, egg, broccoli, cucumber, peas
62 Posts / 8 Images
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>>40386680
Nice diet, definitely better than mine
Anyway here's my diet
>Breakfast: Oats and skim milk
>Lunch (eaten between noon and afternoon): Rye-Crispbread and carrots with peanut butter
>Dinner: Rice and Sambar (Indian lentil & vegetable stew) along with fishcakes
>Supper: Brazil Nuts and Turkish yoghurt
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Too much fructose
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>>40387169
>Crispbread
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Which college do you yall go to? And how is the gym there, the fitness culture and such. also how are the girls kek.
313 Posts / 99 Images
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Best uni checking in
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#WEARE
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>>40382463
How's Penn State? Is the school good? are the girls hot?
At what age should you kill yourself if you cannot yet grow a full beard?
165 Posts / 25 Images
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24
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12
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What is /fit/ sippin' on right now?
75 Posts / 27 Images
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water
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>>40388131
Coffee
Clogged Sinus
Tried almost everything 2017-02-16 01:36:18 Post No.40394157
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Tried almost everything 2017-02-16 01:36:18 Post No.40394157
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Tried almost everything
Clogged Sinus
2017-02-16 01:36:18
Post No. 40394157
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Ok I know this board is no longer Health and Fitness, but this is the only board I lurk and I have missed 2 workouts this week because of this problem I am having so it is kind of fitness related.
My right nostril is completely blocked. I can't breath through it and I can't blow out of it. My right upper cheek is also a little swollen. This has been going on since monday.
I have tried
>ibuprofen
>benadryl
>nasal decongestant spray
>neti pot
>random massages and breathing techniques I found online
I have googled for the last 2 days and tried everything I have come across and nothing is working.
The worst part is there is some post nasal drip on my right nose.
Do any of you have any ideas I could try to get this fixed before work tomorrow?
Is going to the doctor my only option left?
11 Posts / 3 Images
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>>40394157
See a fucking doctor, you fucking bellend!
You probably have a sinus infection or something you retard.
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>>40394157
Do lymph draining exercises/Massages
https://youtu.be/QA-wi0d7-Ro
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>>40394185
If I can't make it to work tomorrow I will go to the doctor I promise friend
>>40394206
Thank you, will give it a try and report back
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Is this place a meme gym like planet fitness? Is it a DYEL hell hole?
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you will have to re-rack meny weights big guys are too small for
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>>40393977
Sounds heavenly
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It's fine. No one puts away their shit though