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So im in a conundrum /fit/ and i need help.
My girlfriend wants to go to the gym...
She has gained a bit of weight and wants to get a nice firm ass and cut some fat. Cool.
However she wants me to go with her. This is where my problem lies.
I currently have a home-gym and workout using my own barbells and rack. I bought these because i was sick of waiting for my turn on a squat rack in gyms while retards shrug or curl in the power rack.
Going to the gym with her means I have to pick her up from work; only workout when it suits her late in the day; i have to wait for the barbells to be free and thats assuming they ever GET free and i can use the damn things and not have to skip sets or exercises because of time constraints (afterall there are only so many hours in the evening after a full day of work).
What do i do /fit/?
Im thinking ill join the gym for a few months, wait for her to get settled and into habit, then ill return to my normal home gym workout. However i need advice from people who have to deal with the torment of waiting for squats.
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>>40389613
You could compromise and go with her only half of the time. You'll lose some of your gains maybe, but your gf will be hotter.
Pnus you can add some home training if you really feel like you're missing out.
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>>40389613
Suck it up, Buttercup.
Busy gyms suck, but its not like you have to waste your time waiting. Ask how many sets, and if they can let you know when their done, then do something else while you wait. As long as your training something i wouldn't consider that wasted time.
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>>40389613
Kill it in the morning and do assistance at night when you go with your gf. This isn't a big deal. Work around it.
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Anyone taken adderall regularly, forced enough food down to hit your macros, and still made godly gains?
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just don't take it
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>things better than adderall:
black tea
coffee
monster
discipline
>>40389493
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Yeah, I have to for ADHD.
Still beginner, but gains have been pretty great.
You just get used to the suppressed appetite after a while.
Force stuff down with water if need be.
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Ok /fit/ I need serious help. Last year on the same date I weighed 230 pounds. I meet this beautiful girl, who is now my gf. She drinks a lot and so I adopted the lifestyle. At first I ate really badly and took on weight extra fucking fast, like stretchmarks on my belly fast. Skip one year and I now weigh 265 pounds.
So listen, I keep trying, I'll train for a month but while still drinking and see virtually no result so I give up. I try a diet and I fail two weeks later, again because of alcohol.
I have problems, you guys, I'm fucking weak minded and can't resist drinking or having a ceasar salad.
Furthermore I've started a 9 to 5 job and I feel too tired to go to the gym.
See I just want to lose weight, not necessarily look fit, but sometimes I feel I'm too far gone. I have fucking stretchmarks, can't even stand the idea of wearing a swimsuit.
How do I do it, I see you guys it motivates me but I need tricks to stay dedicated and also a good way to start getting into a routine to lose that weight FAST.
Help me you guys and I swear I'll stick to this board
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>>40389464
Exercise is a drop in the bucket compared to your diet
You can run for half an hour on a treadmill and all you'll do is burn off a cookie, a beer, or a slice of bread.
If you want to lose weight, you have to cut food. Exercise helps, but it's nothing compared to cutting food
Stop eating.
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stop drinking alcohol completely before it fucks your live even more
if she likes you it wont make a difference
she's probably fat from heavy drinking too, so its not like she's got an option
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>>40389542
I'm not kidding, she weighs about 120 pounds, she's super small. She won't leave me, I know that, it doesn't have much to do with her(sure, id like to look good next to my qt of a gf), I'm just tired of sitting in the cinema and being annoyed at my belt digging in my belly or hating myself when i look in the mirror
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What is a really good hunger suppressant
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>>40389382
Ciggies
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>>40389382
Water and celery
Eat as much as you'd like
Eat until you burst
Like 10 calories
Or don't be a bitch and just go through it. There's a line you pass where you body stops complaining and accepts that its not getting fed anytime soon
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>>40389382
Disciprine
Will drinking a sixpack every thursday fuck up my gains?
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>>40389299
Just chill on being a "power bottom" and you'll be fine.
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>>40389299
Bro you don't need to drink on field day
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>TFW too sad to lift
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Cheer up friend :3
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>>40389672
Thanks anon
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>>40389172
I've been fucking destroyed recently. I'm borderline suicidal, but that's besides the point.
What's important is you're happy!
What's been wrong?
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What's the best way to train arms?
How do I get wider triceps?
How do I get thicker forearms?
Curling is easy.
What's the best lift for forearms and triceps?
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>>40389115
weighted chins and dips
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>>40389516
lol
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>forearms
rollers
finger curls
reverse db forearm curls
>triceps
dips
close grip bench
alternating v-bar/rope pushdown
db french press
https://youtu.be/Yc1ZwMmUC8I
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So we lift weights and shit but what else do we do to become better men?
How does someone who was basically raised to be girly and ashamed of his dick become a man?
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How were you raised girly?
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Don't be afraid to be violent, girls love it and people give you more respect.
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>>40389147
Sounds reckless
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Post inspiring pics of people who have reached the natty limit ITT.
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>be advised
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>>40389079
>there is a natty limit
shun the weak-willed
shun the non-believing
shun the pathetic
shun the surrenderers
shun the unworthy
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>Walking down the street with your girlfriend
>inb4 >girlfriend
>Suddently this guy comes near you and starts heavy shittalking you and your gf
>your gf says
>Go at him, look how small he is compared to you
>But you know who this guy is
Would you go at him /fit/?
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>>40388968
>letting a women get yoy into fights
What the fuck is actually wrong with you?
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>>40388979
>A guy saying shit to you isn't a good reason to start a fight
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>your gf says
>Go at him, look how small he is compared to you
>implying women actually want men to fight
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Is there a better app than this for Stronglift?
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pen & paper
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>>40388939
>he brings a notebook and a pen to the squat rack and starts scribbling during sets
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GymRun. And do SS or Greyskull instead of SL.
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>tfw even /fit/ wojak is such a manlet that he's wearing a youth sized UA hoodie
https://www.underarmour.com/en-us/boys-ua-storm-armour-fleece-twist-highlight-hoodie/pcid1281028-002
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can anyone dump more of these types of images?
lonely bachelor cocoon mode, need motivation
I used to like that Sportscenter commercial, of the black guy coming home late from work, and sitting down all alone to watch ESPN.
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>>40388801
sure thing, anon.
*sip*
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>be me
>20 years Polishfag from Wrocław
>country 99,9% white, so I'm little bored about white chicks
>as every day, walk to the gym
>see black chick
>She's so awesome!
>long, curly hair
>blue eyes(probably lenses, but fuck this)
>DatAss.jpg
>she know how to work-out
>In my mind:a fucking girlfriend, days spend in gym together...
>boner as fuck
>during 30 minuts dont know how to talk to her
>She's going to exit!!!
>Now or never!
>"Hi..."
>"Hi"-she smiles
>Wanna be colonized?
Just ruined my life chance.
Any similary stories, /fit/bros?
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>>40388736
>99.9% white
How do I immigrate to Polanball?
I'm not white btw but I hate my kind
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>>40388750
Dont immigrate, its a shithole.
If you are frome EU, there is no problem
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Bro, just go to France
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Are there any drinks besides milk or water that are okay to have during weight loss.
I used to like to drink Arizona Iced Tea but I heard sugar may counteract calories in - calories out completely so I figured I'd give it up.
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Black coffee.
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if arizona iced tea is the only tea you thought to drink then you're just an uncultured retard
try green or black tea sometime (without sugar obviously)
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What about Tomato Juice?
>>40388567
>only tea I drink
I didn't say that, I just said I liked to drink it sometimes.
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How many of you actually eat properly
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The only thing I need to fix is cut down a tiny bit on sugar. I have a soft spot for fruit juice.
Other than that; veggies, chicken, oats, eggs, brown rice, seeded bread, beetroot juice.
Never felt better desu.
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>>40388502
Quick rundown on that pepe?