Archived threads in /fit/ - Fitness - 3794. page

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https://soundcloud.com/killthenoise/zomboy-like-a-bitch-kill-the-noise-remix
>deadlift
>3pl8
>"STOP ACTING LIKE A BITCH"
>extra groaning and yelling
Kek. Idk if they think I'm a fucking weirdo for groaning so loud, shits heavy

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This too
https://soundcloud.com/excision/virus

>Inb4 muh dad-rockfags start talking shit

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>>40394944
https://www.youtube.com/watch?v=PANEcjhSfv4

why is florida such a shitshow

why is he hiding

he is actually depressed isnt hey?

>>40395083
he's nervous because strangers are in his house, cleaning his own literal shit off the floor

yeah
just drive to some secluded alley or some office after hours

>>40394590
Smashing what? Why don't you crossfitters just do normal exercises.

>>40394632
Pumpkins

I'm also 6'2 , 20 yr old , and about 193 in a cut rn

>>40394501
If you don't care about strength at all, then yeah, you can switch

I would at least stick with it till you finish it. You can't put on lots of mass without lifting decent weight, so strength is good to have.

5/3/1 is kind of an inbetween from what I understand. I would look into it.

>>40394501
If I squat with the same form as Clarence, will I develop the same knee issues as Clarence?

Isnt that the guy who made mario?

>>40394406

kek

nah he was a guy who went around killing other guys who had swords and since that was the cool thing to do in japan at the time he became very famous

anyway he never lost a battle and in the end he settled down and became cultured as fuck and wrote a book about how to become the best warrior through his martial art

a lot of the wisdom can be applied to modern life today as long as you don't take it too literally

>>40394394
My only purpose for living at this point is to better myself in any way I can think of. Basically I just constantly challenge myself, no matter how minuscule it may be.

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>>40394070
Twice a day he says ... now THOSE are rookie numbers. You gotta jerk off at least 4 times a day to keep up with the big boys.

>>40394070
Enjoy your low test

>>40394070
3 weeks nofap checking in.

Y'all are weak willed.

>>40394059
>he wants Justin beaver
you forgot to say no-homo

Maybe and no

>>40394059
show us your current body so we can tell you what to do, retard

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>dailymail.co.uk

>livingkek.

>>40393678
>Daily Mail
>1000 sample size
>Not peer-reviewed.
Fuck off

it all makes sense

>>40393635
Only way to get better at talking to people is by talking to people.

>>40393635
i have azn mommy gf that lets me suck on her tits every night and call her mommy

>>40393635
Nobody in the history of the human race has ever said that "lifting will cure your autism." The opposite is repeated here daily.

Fuck your gay thread retard

>>40393544
Lift with The Golden One when he comes back from Thailand

>>40393586
IF he ever comes back desu. He will probably become some coke addict surrounded by thai whores and die like zyzz. He also lives far as fuck from me

>>40393596
So join a Strongman's club or something, probably all people there will lift as well

>>40393271
Too expensive, but its very delicious.

>>40393271
>sashimi > sushi

>>40393294
Some restaurants have heavy discounts late in the evening because they need to get rid of the left overs. Nice if you live close by

He sold his soul to leave humanity behind.

>>40392738
this

gotta do whatever it takes goddamnit

This is unfair to God tho. How can he win if Piano is against him?

I have a slight scoliosis, first it was 12° but after a year of physical therapy it went to 8°. Might have been me getting my second growth spurt. This was all when I was 15-16 I think

>>40392717
Jealous, what sort of physio did you do?

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thoracic curve, right, 37°, vertebral rotation. as with most curves, my lumbar and cervical spine are also somewhat affected. my pelvis is affected as well.

i opted out of surgery. i didn't want to give up strenuous physical activity. i'm still happy with that decision.

the scoliosis actually impacts my lifting a fair bit. i get fatigued faster on my right side during deads. the bar sits higher on my right side during squats which causes unequal loading on my lower body during the movement. i can't really get flat on the bench because of how fucked my scapula are. i retract as much as i can but i still don't get a great surface to bench off of. i can't bench on narrow benches at all since there isn't enough surface area for my back.

then there's rounded shoulder, arm length discrepancies, leg length discrepancies, etc.

still look good naked doe.

>but after a few sets I ready to go again within the hour.
it might feel like you haven't worked out at all later on in the day. the fatigue will have worn off which is normal, but you shouldn't actually physically be able to workout the same muscle groups twice a day. if you can, you are training with too little intensity

as long as you are progressively overloading, you have nothing to worry about

if humans were left totally crippled by intense exercise, we would have died off long ago

>>40392520
Thanks for the info. I'll experiment some more

>>40392474
AWAKEN MY MASTERS!

>>40391705
Deload and up the volume for a session and then try again. Hit those accessories

>>40391705
Do bench press instead
OHP is shit

>>40391705
OHP is a meme, dosent have any benefits what so ever