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Are there any Poles? If so which gym in Warsaw you go to and why is it Jatomi złote tarasy?
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Są ale nie z Warszawy, ja jestem z KrK a na /fit/ siedzę od 8 lat ^^ Pozdrawiam
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>>40420536
gdzie w Krakowie chodzisz?
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>>40420536
jakie to uczucie wdychać smog by twoje gainsy spadały?
RÓWNIEŻ CZY CHODZISZ NA SIŁOWNIE W KRAKOWIE PO TO BY SIE OBRONIĆ PRZED MACZETAMI?
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I either wake up extremely dehydrated and thirsty or needing to pee to the point it hurts, sometimes it's even both.
What the fuck is a good water routine to not wake up in such a shitty way every fucking morning. I go through around 3L of water a day.
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>>40435567
ANSWER ME AT ONCE
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You probably sleep with your mouth open, which causes your mouth to dry out.
Do you have problems with clogged nose?
I have the same problem, annoying as shit having to get up to blow my nose or get a cup of water.
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>>40435728
Think I broke my nose as a kid because one nostril is half closed, I'm not a mouth breather during the day though.
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Hey /fit/ I started my cut yesterday morning, doing IF at 1,650 calories. So weighed myself today expecting to see a solid 1/4 pound - 1/2 pound drop, but I've actually put on weight. Any suggestions as to what I could be doing wrong? I tracked my calories so I definitely ate 1,650 calories and my TDEE is approximately 2350 so I should be losing weight.
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Your weight fluctuates a couple pounds depending on how much you eat and drink and when you weigh yourself, but since you're expecting results literally the day after you start your diet you're probably going to cave in 4 days and stuff your fat gob with cake, so it doesn't really matter.
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>>40435155
Anything could be wrong over the course of day.
>You shit at a different time in the morning
>You retained more water
>You counted the calories wrong
>You ate a shitload of fiber
Give it a week or two and try again.
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could be water or shit in your colon.
but since you've only gone one day and are worried that you aren't seeing immediate weight loss you can fuck off with your new years resolution
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What are the chances of me losing 20 - 35 pounds within 2 months by doing cardio and not eating? I'm fed up with looking like shit.
So far I'm at day two and I feel pretty good. It just feels good not to eat.
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Depends on how massive you are currently. Water + vitamins + fish oil.
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Do a PSMF if you want to make it "safely" while losing a lot.
2 months without eating + cardio will fuck you up badly (if you manage staying in that madness).
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>>40434804
>fish oil
What does that do specific to this? Sorry, forgot to include I'm 220 and 6'1.
>>40434844
Meant to change months to weeks.
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How imporant are lats for aesthetics?
Also pyrros dimas appreciation thread (read: no turkroaches allowed)
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>Greek
>no turkroaches
Same thing
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>>40434647
Dangerous stuff m8
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>>40434663
t. albonigger
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I never let strangers work in with me no matter what equipment I am using.
Am I an asshole for this? I do this because I am not a beta male that would let another man steal my equipment
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What do you say if someone asks to work in?
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>>40434560
I either say no or no you can't.
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>>40434537
>interacting with strangers
this is why I built a home gym
Bought one of these, never realised
>That nutrition
ENRICHMENT
Why isn't this /fit/
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tastes p good too
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holy fuck boys I feel good af
Time to work out.
I've always wanted gains but I've been a pet for guys too much and I needed to stay petite. Time for gains
>journey begins
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Is this achievable natty? Has the photo been shooped? What do you think this dude focuses on, and what should I do as an ectomorph to mimic this physique?
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>>40434214
Of course it is. He's barely out of DYEL mode.
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>>40434214
he's ottermode with good frame
just eat good diet and do some pushups and pullups IF you have good frame
if not - roid
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>>40434214
>as an ectomorph
My first recommendation is stop being a gullible retard
Anonymous
Girl abandoned me, almost cried in gym 2017-02-19 06:16:57 Post No.40434010
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Girl abandoned me, almost cried in gym 2017-02-19 06:16:57 Post No.40434010
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Girl abandoned me, almost cried in gym
Anonymous
2017-02-19 06:16:57
Post No. 40434010
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I was friends with a girl and we spent lots of time together, but she has a drinking problem and I wasn't sure to commit. Then I had family problems and kind of shut down but her and i have a long history, i decided to say "fuck it" and make it formal with her. But she told me she was seeing some other guy for two weeks already. I asked her why and she said because I was very quiet when I had my family problems. I went o the gym today, aqnd my lifts were allover the place, some good, some bad...I spent two hours there and at one point just fell on the floor fighting back tears. Her friend said she and I should talk, that a lack of communication both ways hurt us, but I don't know. Should I talk to her? Is there a point? Is asking her to choose me over him stupid, will she just resent me down the line or use it against me even if she says yes? How do I work out like this>? I just want to drink and sleep...
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Move on, there are other girls out there. Begging her will do nothing but drive her further away and make you feel pathetic.
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stop being a faggot
get over it
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If I were you I would cut out all contact with her.
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haven't seen one of these in a while, infograph thread
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/fit/
I'm wanting to get into powerlifting. All of these routines with spreadsheets are confusing the shit out of me.
I'm pretty weak for my size, but I've been lifting for about 2 years. I'm looking for a simple beginners routine that will let me into the doors of powerlifting.
I've downloaded 28programs but it's confusing the shit out of me. Can someone recommend a routine and simplify the shit out of it? Is starting strength good?
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Either of the two candito programs will be good fir now
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>>40433809
are you actually retarded? how is following a spread sheet hard, just do what reps and sets it says.
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you're suffering from paralysis from analysis
you're just starting out
the big point now is to get stronger overall
just get on SS or SL
focus on learning the big lifts
in the meantime, do some lurking
and then you can jump on a proper PL routine when you have more knowledge
Anonymous
All I see are subhumans. 2017-02-19 05:22:19 Post No.40433466
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All I see are subhumans. 2017-02-19 05:22:19 Post No.40433466
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When I go out in public, at least 80 percent of people have ugly fucking faces and look like subhumans with a skinnyfat or fat body. Yet I see some ugly motherfuckers with girlfriends. You guys that lifts obssess over your jawlines as the reason you can;t get girls. Guys, being in shape and having a good body from weightlifting makes you more aesthetic than 80 percent of the global population. Stop shitposting on /fit/ and go slay women.
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>>40433466
t. Ugly subhuman
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>>40433466
We slay you fuck. Stop confusing /fit/izens with the retarded /r9k/ invaders.
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Try living in the Midwest. Almost everybody is legit pretty ugly.
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I just discovered this shit and put it on everything now.
Is it good or bad for your heart to eat this very often, or is this just momscience?
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>>40433123
It's kinda high in sodium and the only carbs in it are sugar but if you use it in small quantities, I don't see a problem with it. There are a couple of rumors and reported health benefits of eating spicy food regularly, so it can't be that bad.
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High sodium and has calories.
I'd find a better hot sauce. That being said small amounts are fine.
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bad for tastebuds and stomach (if you eat too often), good for (tiny) increase of metabolism (pepper is a stimulant).
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Who are you lifting for?
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>>40433023
idk, I still haven't found her
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>>40433023
Big lenny
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i'll tell you when i find out
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Pic is related.
>5 foot 11 inches
>195 pounds
>endomorph phenotype
My whole life I've always carried extra weight. I was an ignorant kid and I ate whatever I wanted. I had no self control and I really didn't care. 3 years ago I was peaking my heaviest (almost 300 pounds). I've always wanted to have a physique I could be proud of but never did anything about it until I seen the scale peak that high. I was absolutely disgusted on how I could let myself get to that point so I decided enough is enough. 3 years is a loooong time to lose that much weight and again I was completely ignorant to anything fitness related so it was a long process of trial and error and still I struggle today to get rid of what's left of the weight I carried.
Now, getting back on track here, I decided I'd bulk throughout the winter and I feel like I've made some personal progress but now that spring is right around the corner I want to try and lose this fat once and for all. I stopped my bulking cycle about 2 weeks ago, I've lost 6 pounds since then by simply cutting my calories to 2000-2200 a day, eating 20%c 30%f 50%p. Carbs consumed only being brown rich, vegetables, sweet potatoes, etc. (Did no cardio whatsoever just lifted weights). You would think losing 3lbs a week is fantastic but I've lost a lot of strength the past couple weeks and I haven't noticed much fat loss at all! The troublesome areas (breasts, stomach, hips) always seem to carry weight and I'm so tired of it. I'm in desperate need of advice, of course I have thought of other methods but I'm looking for some feedback and even motivation. I'm thinking I should just give up and continue to put on muscle but I'd really like to be able to look in that mirror and have confidence for once in my life. I highly encourage fat shaming in this thread, I need that motivation to finally get rid of this burden I carried my whole life. Feel free to share your stories and fill me in on anything I'm missing here.
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>>40432855
>endomorph phenotype
you're a retardomorph, kys.
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>>40432862
Kek, knew this was coming
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>>40432855
what type weightlifting program are you on? if you're doing a strength training/heavy weight low reps routine stop it. I don't think 5x5 type programs are the way to go during a cut. I don't even think they're the way to go on a bulk if your main goal is to change body composition. If thats what you're doing I would recommend you switch to something that involves light weight, high reps, high intensity.
Congrats on the weight loss, you still have a ways to go if your goal is to look good. If you want to lean out a bit go for it, most will probably tell you not to because you don't have much muscle mass but you're gonna have to lose it sooner or later.