Archived threads in /fit/ - Fitness - 3740. page

PLEASE don't turn this into another shit-fest argument like the other thread I made which gave zero information besides pieces anecdotal evidence that don't mean anything.

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>>40440827

0.5 kg/week is a good goal
use a calorie calculator as a guide for where to start but none are truly reliable
the best way to do this is to weigh yourself daily (same time e.g. after morning dump, before any food/drink)
use your weekly average to gauge progress
constant progress = dont change
less progress = drop calories ~5%

if you cant find it urself ur an actual retard

Old Elliot Hulse videos, now he's a sold out roidsfull fag

>>40440795
I've watched maybe 100s of hours of youtube videos, I've realized I never user any of their little tips and tricks, there's no hidden secrets, there's nothing your missing, pick a routine, track your progress, push yourself, people are jacked without watching any videos. It's strictly entertainment.

>>40440792
post before and after pics

>>40440792
>So I went from 110 pounds to 160 pounds in 6 months (all muscle no fat gainz)
Good job!

>Is that good progress?
You know it!

>How long until I make it?
You've already made it!

>>40440808
Let me rephrase that

How long until I reach 180 pounds at least?

he has had surgery. Im sure you could look like him (his face isn't that attractive) with surgery, as well.

>>40440692
He had surgery? Citation?

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>>40440886
nosejob

>>40440625
I don't think you need a whole new board

Just make a general about it if theres interest

>>40440650
seconded, there would be too much overlap with /fit/ and /adv/ for it to be worth a new board

>>40440650
I think it needs a new board. There's so much shit to it. Fucking endless facets that one board couldn't handle. Need to be separate threads

>>40440504
>How does /fit/ fight temptation when trying to lose weight?
The most effective way to avoid shitty food is being too poor to spend money on unimportant things.

The second most effective way is having good strong will...

>>40440504
Drink more water
Eat more protons
Make sure your food is filling, with big volume and provides satiety

Nothing to do about the cravings, just gonna live with them and remind yourself while you're lifting. FPH threads are pretty good for that.

>>40440504
I try to focus on how much i like losing weight and looking better than i do like stuffing my face with shitty food.

that being said i just ate a whole little caesars deep dish pizza and some of the cheesy bacon bites and i hate myself. gonna fast all day tomorrow to help offset it.

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>>40440400
>I get 3-5 hours sleep on weekdays
post body, DYELfag

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>>40440400
i work night shifts semi often, aka my sleep schedule is more fucked than yours. yet i always return it to normal doing the following

1. have a huge meal, it's well established in science that your body's circadian rhythm follows your eating schedule.

2. Cold showers

3. 0 caffeine. Ever. It fucks with your ability to get proper rem sleep

start waking up at 6 or 7am. It'll be hard at first but just get through it. Try do some cardio early in the morning or stand outside smoking a pack of cigs, just get the fuck up and stay up.

Make sure you're not vitamin deficient especially zinc and magnesium

enjoy your permanent sleep control method. keep it on the DL i am literally a superhuman who works 2 jobs using this method.

>>40440487
>have a huge meal
When?

Jason Giovanni. AKA Janoy Cresnova

>>40440334

NON SEMI PRO UFC FIGHTER DETECTED

jasons a piece of shit but hes still more entertaining than most fitness u2 celeries

>>40440247
Do you guys flare you elbows out this much or do u keep them in from of your shoulders?

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>>40440247
as long as you aren't afraid of dropping the weight in worst case ontario, you can essentially do it anywhere
it would probably fuck up certain types of flooring though so keep that in mind

how can you possibly be in danger during a strict over head press? what you need is a place to hold the bar thats above your chest so that you dont have to clean the bar to ohp, thats it.

>>40440236

Female bodybuilders lose their tits if they lift enough or use gear so I'm sure you can if you're willing to do whatever it takes.

I have a hunch 99% of people complaining about gyno don't have gyno and they're just weak willed can can't cut enough to get rid of fat in this unfortunate place. It's unlucky distribution not gyno.

>>40440236
Pics retard.

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>>40440315
I don't see how this can help but here you go you perv.

>>40440306
That makes a lot of sense and I feel like a real big idiot now.

>>40440192

>everyone has to have shit genetics like me

>>40440192
>if you are a natty lifter, you're on gear
good post

>>40440192

>posts the opposite of a natty physique

kek, good one anon

>>40440065
Why you hiding your calf gains?

>>40440065
U sound corny as fuck dude

>>40440065
> no /pol/ to show the evil ways of the jews.
Kinda sad about that.

>>40440061
Not even flexing brahs

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>>40440061
>tfw skinny wrists

>>40440261
Tfw my hands and fingers are alien like

Any bar that's 7 feet long, weighs 44.1 lbs and has a diameter between 28 - 29 mm will do.

Typically in the 250 - 400 CAD range, one with bushings in the sleeve works fine, no need for fancy bearings if you're a novice or intermediate.

Bearings become important when doing some serious cleans, for anything else bushings will do. Last longer as well.

Also pay attention it had the kind of knurling and spacing you want.

Some bars don't have knurling in the middle and it makes for awkward squatting, likewise some bars have knurling where the shins go in a deadlift, and that's no good either because it will tear up your pants or shins.

Looking at the website you provided I would recommend the Ohio power bar for overall versatility, even though it's outside of regulation specifications (slightly too heavy)

>>40440519
I cannot believe I wasted a fraction of my life reading that garbage.