Anonymous
Transformation Thread 2017-02-19 06:55:43 Post No.40434347
[Report] Image search: [Google]
Transformation Thread 2017-02-19 06:55:43 Post No.40434347
[Report] Image search: [Google]
File: 20170219_134617.jpg (626KB, 1440x1440px) Image search:
[Google]
626KB, 1440x1440px
7 months of solid diet, started on SL then switched to a PPL routine. Can anyone recommend a linear progression program with a focus on bench? Still haven't hit 225 after 7 on the potential of my chest genetics, I know I have an enormous gap but will it look at least a tad better with a larger chest or just even worse?
Stats:
BW:145lbs.-->178lbs.
Bench: 200lbs.
Squat: 275lbs.
DL: 315lbs.
OHP: 110lbs.
82 Posts / 28 Images
View this topic
>>
File: 1487531200498.jpg (228KB, 1500x999px) Image search:
[Google]
228KB, 1500x999px
This about a year and 5 months worth of progress. Started at 240lbs and cut down to 165lbs and now sitting at 184lbs. I'm probably going to cut down to 175lbs and lean bulk for summer.
>>
>>40434492
Looking good bro
>>
File: 5695660-16664977_309588556110062_4979540347325888761_o.jpg (95KB, 909x960px) Image search:
[Google]
95KB, 909x960px
Here's before
About 4-5
File: 1463576321289.jpg (81KB, 758x590px) Image search:
[Google]
81KB, 758x590px
GOOD AFTERNOON PUSHUP THREAD
START ROLLING
251 Posts / 23 Images
View this topic
>>
>>40411664
STOP POLLUTING /fit/ WITH THIS! PUSH UPS ARE USELESS AND NO-ONE DOES THE NUMBER THEY GET ANYWAY. FUCK OFF.
>>
>>40411664
roll
>>
>>40411664
Dubs and I take the day off lol
File: 1465710646449.jpg (124KB, 729x766px) Image search:
[Google]
124KB, 729x766px
>Hey, anon. Let's do some cardio. We're going to be super sweaty afterwards but I only have one shower that we might have to share.
14 Posts / 7 Images
View this topic
>>
yellow top can go in the shower first while i have sweaty awkward sex with pink top
>>
File: 10352200_748266668550620_2725248803955401520_n.jpg (56KB, 641x960px) Image search:
[Google]
56KB, 641x960px
>>40445260
Pink top is so much better than Sabina, it's not even funny.
>>
>>40445266
post more pics of pink top looking slutty like the OP
File: muscles-used-deadlift.jpg (62KB, 500x469px) Image search:
[Google]
62KB, 500x469px
Am I the only one who whispers "hip drive" when I'm doing squats and deadlifts?
15 Posts / 2 Images
View this topic
>>
>>40445011
You're losing thoracic tension when you speak
>>
>>40445011
hip drive aka butt raise when doing deadlifts? wat?
>>
No, but when I'm the showers i have to whisper "stop looking at other's penises"
I wish i was kidding. It's almost become a mantra
File: planet fatness.png (2MB, 925x798px) Image search:
[Google]
2MB, 925x798px
Why does Planet Fitness have a reputation for being a bad gym when Planet Fitness itself claims it's not even a gym?
12 Posts / 2 Images
View this topic
>>
>>40445000
Because it's a fucking gym for fatties and tumblerinas.
They love calling shit diffrently
>>
>>40445000
Because despite its special snowflake syndrome, it is in fact a gym. It's just a gym that prides itself on giving their patrons the mindset that no discipline is a-ok so long as your paying.
>>
>>40445014
>Because it's a fucking gym
But even they admit they're not a gym
I've had non stop diarrhea since starting my cut 2 weeks ago and focusing on what I eat for once in my life, anyone able to help me figure out why?
>pic related is typically what I've been eating during my cut most days
>inb4 it's drop factor
I went without it for 4 days to see what would happen and nothing changed.
I also went without barracuda for 2 days and nothing changed.
12 Posts / 2 Images
View this topic
>>
OP here I wanted to add -
I have a doctors appointment but the soonest they could see me was in 4 days.
>>
Anyone?
>>
File: CNsj6jjUcAAK7QP.jpg (9KB, 267x181px) Image search:
[Google]
9KB, 267x181px
guys?
File: bone-growth.jpg (32KB, 520x310px) Image search:
[Google]
32KB, 520x310px
Hey /fit/
I'm starting a journey today
>5'2" mom
>5'3" dad
>5'6" me, age 18
Yes i know, probably won't get any taller
But gonna try and maximize height before plates close
>vitamin D 3000IU everyday
>zinc
>150g of protein everyday
>some bodyweight HIIT
What else can i do that will help?
Yes, plates are open, but closing soon. If your plates just closed your spine might still grown 2 inches, so try anyway
Anyone else wanna go on this journey with me? Will post progress in 3 months
18 Posts / 3 Images
View this topic
>>
>grow, grow, grow
>>
a decent caloric surplus as well, like 400 to promote growth
>>
>>40444571
thanks anon, working on it right now
How does anyone manage to eat 2000+ Cal
Living with the senpai, so we all just eat the same basic food, 1500 Cal a day
File: IMG_1440.jpg (47KB, 600x400px) Image search:
[Google]
47KB, 600x400px
ITT we post goal carapaces
> Tfw can't snip this aesthetic
12 Posts / 7 Images
View this topic
>>
are crab posters becoming the new frog posters
>>
File: do you even squid.jpg (724KB, 2400x1800px) Image search:
[Google]
724KB, 2400x1800px
>>40444332
At least you're a crab with gifted genetics. Tfw my tentacles will never be nice and buff.
>>
>>40444381
BRAAAPFFFFTT
Anonymous
Connor Picks Up Girls AT The Gym 2017-02-20 02:04:39 Post No.40443831
[Report] Image search: [Google]
Connor Picks Up Girls AT The Gym 2017-02-20 02:04:39 Post No.40443831
[Report] Image search: [Google]
File: maxresdefault.jpg (285KB, 1280x720px) Image search:
[Google]
285KB, 1280x720px
Connor Picks Up Girls AT The Gym
Anonymous
2017-02-20 02:04:39
Post No. 40443831
[Report]
[View this topic]
https://www.youtube.com/watch?v=QaD0HcwAPcE
Why don't you even have a gf?
21 Posts / 2 Images
View this topic
>>
>|PRANKED
no thanks
>>
So this is the power of the CHAD? God damn, I thought I felt pathetic before.
Also, that asian bitch is top tier attention whore. And regular whore.
>>
>PRANKED
Please tell me this autist fuck is being ironic
>mfw did cardio today
Cutting sucks brehs
14 Posts / 2 Images
View this topic
>>
I have such a hard fucking time cutting. It always kills me on the inside
>>
Find some kind of cardio you enjoy, you lazy faggot.
>>
>>40443918
>enjoying cardio
wtf
File: lu-xiaojun-lateral-raises.jpg (360KB, 1920x1080px) Image search:
[Google]
360KB, 1920x1080px
>Is Lu raises a meme?
19 Posts / 3 Images
View this topic
>>
>>40443509
>are lateral flys a meme
no.
If you do them with a plate you probably get slightly more resistance because the lever is longer.
>>
pretty sure he is only doing them with plates because there are no dbs there
>>
>>40443786
Why is he doing them anyways?
File: cumHER.png (659KB, 574x588px) Image search:
[Google]
659KB, 574x588px
He's a genuinely likeable guy. Does well at UNI, work his ass off all week and makes harmless youtube videoes that gets virgins salty. Yes a lot of his videos are a bit cringy, however, pick up in general often is. I can't count the times i've done super autistic shit to get laid, but i still smash way more than all of my friends. /Fit/ is like that chubby 5/10 friend that you have that laughs at you at the bar/party when you get rejected but never, never does anything to get girls himself.
the way he handled the h3h3 roast (my fav channel after elliott hulse and Fun Toys Collector Disney Toys Review) was alright too. sue me
https://www.youtube.com/watch?v=MmMQXM0tFbQ
20 Posts / 5 Images
View this topic
>>
>>40443400
Stop shilling this irrelevant faggot.
>>
he looks better than 99.99% of all human males so i doubt he cares about any of this.
>>
>>40443400
His reaction to h3h3 was better than the normal stuff he does, I think he's developing some much needed self awareness. Like him more after his last vid
File: 2671e0601faf3b43874e061ff665e3e2.jpg (7KB, 236x201px) Image search:
[Google]
7KB, 236x201px
Fucking hell lads what do you do when you are ill?
Do you still go to the gym and sweat it out?
Or do you just lay in bed and mong out?
11 Posts / 2 Images
View this topic
>>
I try to go for walks instead
Sometimes the body needs longer to recover.
Use the time to reflect and meditate.
>>
Im not sure if its entirely true but supposedly exercise suppressed the immune system which will prolong your cold.
I think the general rule is if its a head cold you should be alright to train. Try to avoid things that will inflame a set of inflamed lungs?
>>
Depends on the sickness, but in general I stay home through the first day then get back at it.
File: 123434.jpg (86KB, 720x1280px) Image search:
[Google]
86KB, 720x1280px
I don't want girlfriend that isn't a virgin, but it seems all women today are whores who don't save themselves
22 Posts / 4 Images
View this topic
>>
File: elliot.jpg (86KB, 992x744px) Image search:
[Google]
86KB, 992x744px
>>40443300
>all women today are whores who don't save themselves
Stay insecure Elliot
>>
>>40443300
>a woman is a whore if she didn't save herself
>>>/r9k/
File: 55077bbee2b2a3a406048c2731b1f9ff.jpg (12KB, 212x245px) Image search:
[Google]
12KB, 212x245px
Stop barbell squatting.
19 Posts / 4 Images
View this topic
>>
>>40443028
Stop shilling your shitty pay for membership website
Stop giving outdated momscience and objectively incorrect nutritional advice
Stop claiming natty when you are on enough T to have more test than the average 20 year old
Stop pretending aerobic cardio is fine, when anaerobic has all of the benefits (and more) with none of the detriments
Stop peddling brosplits, as if the research of dr. Schoenfeld, dr. Henselmans, and dr. Kirketeig is up for debate
Stop fooling newfags into respecting you
>>
File: 1385707257581.png (113KB, 205x264px) Image search:
[Google]
113KB, 205x264px
>>40443042
Stop being butthurt.
>>
>>40443028
pinhead larry