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KV here lads
I've finally exited skelly mode and made it to 75kg (still skelly to /fit/ standards I know) but I feel confident enough with my body now and looking to go on a pussy slaying tour this summer.
Where are some good destinations that will attract sloots in Europe during the summer?
I'm 20 and feel like the pressure is on me, to the virgin older than me how are you holding up? Have you given up in your seek for redemption?
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I feel you, I'm a KV, 2
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>>40442225
75kg is skeleton mode by normal people standards too if you're over 5'9''
you are over 5'9'' ....... right?
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>>40442240
You're probably one of those fat powerlift guys. Hurr durr must be 85kg+ to be big at 6'0
Skull crushers cause me elbow pain, what are some other exercises you guys like to do to hit tris?
I'm looking for something to do at the end of my press day after I'm gassed. At my level I can't really do a lot of dips at the end of my workout so those are out too
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The cable tricep extension thingies that look like a humping motion.
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>>40442219
Overhead tricep extensions
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Close grip bench
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I want to start cutting but everyone says I wont lose fat on the calories the calorie calculators tell me I will.
Everyone here is claiming I should starve myself (like <1800 calories).
How is that even fair? I've been lifting for years, I lift 5 times a week, surely I could start a cut higher than that stupidly low amount of calories......
Should I just perhaps stop listening to /fit/ and go do my own thing and start on 2500 or so and see where that takes me? It seems absolutely dumbfuck retarded to start a cut on super low calories...except that's what everyone here seems to recommend.
Have you guys never seen 3DMJ coaches? They start their clients cuts on like 3000 calories u niggas.
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Better listen to other people and not think for yourself, it's gotten you this far.
Make sure to stock up on supplements before you cut too, you're gonna need whey and creatine plus multis and fish oil. Also make sure you only consume organic food.
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If you can't handle eating below 1800kcal then you are one fat pussy.
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>>40442280
B-but Matt Ogus starts his cuts on like 3,200 calories, and doesn't change his calories for 2-3 weeks at a time, and only adjusts it down by 50-100 calories at a time. He ends up looking beastly shredded and aesthetic as fuck.
Here on /fit/ everyone says I should straight away start on super-low calories, but everyone on here looks like shit.
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Hey /fit/ are sardines goat?
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>>40442070
If you take taste out then yeah they're phenomenal, I personally opt for tuna though because I'm a filthy degenerate who needs flavor.
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>>40442070
No, they're a kind of fish.
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Eating them once a week good or should I eat them more often?
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How do I get fit without a gym?
I live in a pretty out of the way area, so I don't have a gym I can realistically go to.
How can I get fit without purchasing my own weightlifting equipment?
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>>40441915
Just buy a cheap freeweight set, don't let these DYELs shill you, a barbell + 2x dumbell + around 50kg of cheap cement weights is all you need to get jacked, and will cost you nothing. You don't need machines and fancy benches, just like you don't need whey protein.
Lift consistently and hard with this shit and eat/sleep and you'll outdo 90% of the cucks paying for gym memberships chugging down whey.
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>>40441937
I'll look into it, although I can't really talk about my situation, I probably won't be able to get my hands on any of that equipment.
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>>40441952
Why can't you talk about it? you're completely anon.
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the gym wont let me be 19?
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>gym questions why im using their weights
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>shirts must be worn at all times.
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>gym does not have a colored section
YFW you didn't fall for the caffeine meme
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>falling for the caffeinated jew
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>>40441887
finna dump all my Jimmy pics here
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how do I achieve this mode?
Any tips on foods that give an energy boost? Have a timed run coming up and need to know if there is anything that will give me an extra boost.
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>>40441628
3 SCOOPS C'MON!!!
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>>40441641
Not a regular poster here. Elaborate?
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>>40441653
GOTTA DO WHAT IT MAKES CMON
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Can you do more Chinups/Pullups than Jason blaha ?
https://www.youtube.com/watch?v=Em49nslZ2mQ
the chain probably weighs 10 kilos and he has been strength training and using performance enhancing drugs for 10 years
how does /fit/ stack up against an ALPHA Male
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i can do about 27 unweighted pull ups from rest, about 8 with a 40 lb belt. but my lower body is skinny as fuck so
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>>40441668
so you can outlift someone who has used steroids for 10+ years
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>>40441615
I can outlift the MONSTER
i can do 5 pullups with +30kgs
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Is BCAA meme, as a dyel will it help me, I'm sick of no resoults.
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>>40441388
If you can't get results without BCAA you won't get results with it.
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>>40441388
If you take a long time to heal between workouts it may help. I took BCAAs intra workout for a couple years straight before I started AAS.
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>>40441401
gonna kill myself desu senpai
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Hey /fit/, longtime lurker. Here is a snapshot of my last 2 months:
>graduated college
>finally broke up with manipulative and horrible girlfriend
>moved 3 states away to live in an apartment with my best mate
>grandmother got into car accident, I had to fly to her city, take care of her, and clean up her deathtrap of an apartment singlehandedly (she is a severe hoarder and she has lived in this apartment for 50 years-you can't even imagine the yelling), all on my own dime
So now I just got to the place I’ve been paying rent for. I’m in a new city with no job, almost no money (I pretty much don’t have any hope of making March rent), no dog (my ex kept the dog I had raised from a puppy because the adoption papers are under her name), and-not nearly worst of all but still bad-no gym.
pic very, very related
Up until this point I had just used my college gym. The iron helped get me out of a depression years ago, and not having that outlet really sucks. However, I never appreciated how expensive membership is. I only have a Gold’s, Anytime Fitness, and random small gyms (think obnoxious class-based places like Orangetheory) near me. The cheapest is Anytime fitness, at ~$60/month. If any of you rich motherfuckers wants to chip in a few bucks, I swear I will put it toward the gym and not less important things like rent or food. If I can’t completely cover the cost of a month, I’ll buy a pull up bar or something. Right now I have a yoga mat, ab wheel, and 25 pound dumbbell.
Stats for reps:
>haven’t lifted for 6 weeks, so who knows how accurate this is
>bench: 235
>squat: 275
>deadlift: 335
>OHP: 135
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I’ve been putting in job applications, but without being there to go to interviews it’s difficult. I’ve been turning some profit doing random craigslist things (most recently I did a few peoples’ math quizzes on Coursera for a few hundred), but the profits are very thin. If anyone has any ideas, they would be much appreciated. I’m trying to get a regular 9-5 and a part time second job for a few evenings a week or some other way to make money. Seriously though, anything short of selling ass.
>pic related, it’s my bank account
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If it makes a difference, I graduated with a degree in Biology and a shitload of lab experience (3+ actual years in labs). I might try to go for an MPH eventually, go into healthcare law, or try to get into pharma if anyone has any tips/career counseling.
If anyone has any job/profitable suggestions for Seattle, that's where I am currently based. Hell, even any smaller cheaper gym ideas.
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>>40441383
If you haven't donated plasma yet, you can make an easy 100-150 bucks in your first two visits and about 30-50 twice a week after that. Took me 3 hours for the initial exam/donation and 1-2 hours for the couple times I went after that.
Anonymous
i thought no fap was a joke but im starting to believe 2017-02-20 06:32:43 Post No.40441340
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i thought no fap was a joke but im starting to believe 2017-02-20 06:32:43 Post No.40441340
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i thought no fap was a joke but im starting to believe
Anonymous
2017-02-20 06:32:43
Post No. 40441340
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after a bad breakup i started fapping about once a day for a few months and picked it up to about 2 for a few weeks, then i started getting a dull pain down there and i know its my prostate,
im early 20's guys im too young for an enlarged prostrate, is it going to help the feeling down there or am i fucked
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bump im scared guys
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Talk to your fuckin doctor.
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>>40441451
i know i shouldnt be worried to go to a doctor for something, i wanted to ask /fit/ if anyone else here has had that and if nofap had helped
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/v/ here. I'm a fatass looking to get fit. Im curious as to what my body fat percentage is. What's the most accurate or efficient way to do so? In reading through the wiki currently but didn't see an answer for this.
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>>40441331
Bf% is a hard thing to accurately measure. Wouldn't it be better to just lose the fat until you're happy with how you look?
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>>40441352
I'm working on that part, but sometimes it's fun to just have numbers and another way to measure my body.
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>>40441352
>>40441376
By the way I'm down about 90 pounds. I believe I'm still too fat to use calipers.
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>long legs
>wide hips
>store fat on my ass and thighs
>narrow waist
>socially awkward
>deadlift 2x my squat
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>>40441322
>weak liver
>weak kidney
>asthma
>very tight body
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>5'6"
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>>40441322
>>40441865
>2017:
>Focusing on what's wrong instead of what's right
You're never going to make it.
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I don't see any point in living within the bounds of the expectations people have of me anymore. I've always been a nice and agreeable guy. I am very good at making everyone around me smile and laugh. People respect me because I'm above the intelligence level of those around me in general.
My life is still shit though. I'm so tired of the life I live. I have so many "close" friends, yet I feel completely alone. I'm also the last guy girls seem to look at because I don't exude sexuality like my steroid monster friends... yet I am obsessive about my looks and I am fairly decently looking.
I'm turning 26 soon and I'm still miserable and alone, and always have been. I've decided that in 3 months, I'm saying fuck everything and I'm going to start take steroids. I've also set aside thousands of dollars for tattoos and I'm going to live a new kind of life. I'm giving up pretty much everything I have and just trying something completely new and different... consider it my last shot because I'm dropping out of school with only 5 classes left for my degree.
Has anyone else done something like this and failed, or succeeded?
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I take issue with that picture's logic.
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Just get your degree you idiot. I wish I had only 5 units left. I have like 20 left and I'm older than you. (Started uni late as fuck)
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>>40440953
You want to be rich piana?