Archived threads in /fit/ - Fitness - 3743. page

>>40437697
if you don't trust it, you could always just go 500 below your TDEE.

Thanks for the ass

>>40437697
>BRAAAAAAAAAAAAAAPPPPP

that sucks dude

That's a pretty good flaccid size.
How big when it's hard?

>>40437487
It's not the size of the boat, it's the motion of the ocean.

this should be a comfy thread Tbh lads

What are we training today?

Thoughts on ed coans 10 week deadlift?

>>40436191
>Go!
Don't tell me what to do...

i prefer white because i can trust it not to steal my shit

>>40436191

brown rice best

white is small and unfulfilling

TSSSS

>>40431460
How about you tell it to their faces instead of whining about it on here pussy?

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>>40431622
Fite me

they don't play sports,and they smell bad they don't make good mates because they don't want to do anything physical.

>>40427211
lazy, stupid, smelly.

>>40427211
I'm fat.

I do call them fatties in my head and look down on them. I judge them eating like a pig at a trough. Or I look at their shitty sense of style.

They gross me out a bit. and I find it offensive when I see them hitting on girls.


t. 28bmi

>>40433215
Yes to both

because i live 5 min away and you have to pay for gym shower

>>40433215
No and yes. It looks kinda silly flaccid is all :3

>getting girls is the only benefit of being fit

>haircut
>loose glasses
>put on an extra 15lb muscle
>lose the dweeb look

would go up to an 8/10 srs

>>40430868
But how !?

>>40428591
>>40428585


How many percentage bodyfat for that mode? i need to get my bodyfat down

he must be a hunchback

You just straightened your back after seeing that pic.

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>>40439426
Its from always staring down at their phones and leaning forward looking down at their computer. Humans have slowly evolved this negative trai of duck posture where our butts stick out and our head lean forward and our shoulders roll forwards and our anterior hip rotation makes us looke like ducks.

I am alittle drunk but hang with me.
TL;DR
>be me age 24
>been bullied since i was a child by one kid
>starting to have violent aggressions towards seemingly innocent people
>afraid i will lose control one day
>I am afraid of losing the life i have, im living good in my country at about 580,000 (Norwegian kroners) a day from daytime plumbing work and gas station work in the weekends
>wondering what to do?
>do i kick my bullies face in?
>do i keep trying to hide my anger?
>do i start breaking stuff?

>>40439308
>>40439357
BTW I am 6'4'' feet tall(196cm) and weighing in at 120kgs pretty lean so not the strongest guy at my weight) also been training MMA since i was 17(and i was in a street fighting club in my town for some time), he is about 175cm and he weighs 150 pounds, literally skeleton.

You guys dont understand i think.
I feel like the only way to resolve my anger after 10 years of terapy is to actually fuck this one guy up. But i am afraid that once i start attacking him all the built up rage will make me not able to control myself. I might literally kill this person, and i honestly dont feel like he deserves this but i also want to get a normal life. I have talked to my psychologist about this issue and he tells me there is other ways, I literally cry when i talk to my psychologist.
This is also the reason i got into lifting, It started as a way for me to release anger by excercise and fatigue.

I have been lifting ever since i was 19(5 years now going strong)
3 years of those where i counted macros and followed great programs. made really nice gains and all.

But i have made NONE of the psychological gains that i feel i need to keep living.
I cant stand this anymore.
Dont get me wrong, i dont want to kill myself, i would never do that(im not a fucking pussy).
I want to find a solution that works, but nothing my Therapist(just found the right word not psychologist*) helps me at all, i havent felt emotions like this since i was 14-15 years old and the anger emotions is so strong. I cannot control myself when someone confronts me i just lash out.
I am currently on anti depressant and sleeping pills. (Been on it the last 2 months since thats when i really started having trouble controlling myself)
I dont want to go into a Institution or anything i feel that it's for maniacs and psychos.
Please, someone need to know something that helps.

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When someone figuratively spits in your face

>I do 200 a day to keep my back strong.
>keep my back strong

pushup don't work your back....
how can you be so unaware of your body

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>>40438756
>I do 200 a day to keep my back strong.

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>>40438756
>Pushups
>Keep my back strong

>Power cleans for that explosive thrust
>rowing or any other cardio for that endurance

twerking

hip thrust?

bullshit. You will never be shy if you're really that good looking. Shyness stem from low self esteem.

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>>40438230
There's a board for people like you and it isn't /fit/

>>>/r9k/

>>40438248
I used to be bullied also i used to be fat which left me with bad self esteem, i'm like a omega male skinnyfat nerd virgin in slayer body

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are you dumb

>>40438112
>absorbe more of the calories and protein

lol WHAT

Take a bunch and let us know what happens