Which one of you did this?
>those glutes
>nice
Me
>>40430784
Prove it
>Sunday Hungover anxiety/illness general
How did you guys fuck up yesterday?
What stupid shit did you do/say and how many gains did you lose?
>>40430660
Nigga it's 426 I'm still fuckin' up right now
none because i am no longer a fucking child
>>40430660
I played Minecraft in my underwear for 6 hours
>tfw no matter how much I lift my name will always be Bobua
why did my parents hate me
Just change your name anon
>>40430420
God damn it Bobua, just do what he said.
>Dad: i want to name him Joshua
>Mom: no lets name his Bob
>Dad: i have an idea...
Who here tall as fuck?
Is it intended that our gains are slow compared to manlets and normal stature people?
I am 6'4, 193cm, almost 4 months on the gym, heard newbie gains were exceptionals, eating healthy, no junk food at all giving my all everyday strenght wise.
is there something I can do to mitigate this problem?
I cant find a reason besides my height and genetics.
Posting in an Arale thread.
Great taste OP.
I donno if I'm tall as fuck, but 6'2".
I made serious gains in the gym, but I also gained 20 lbs in the span of 4 months. Are you eating enough?
Also, I feel like it takes taller dudes much longer to start looking buff though. With longer limbs, any muscle has to cover that whole length, while comparatively a shorter guy will have an easier time looking buffer, but not necessarily being stronger than the tall guy.
Is there any truth in that?
lanklets do have a tougher time with it, your levers are longer and more disadvantaged and your muscles are also longer. Yeah manlets fill out faster and have better levers, but if you keep it up and eat enough you'll look good and muscular with time and effort
you just gotta power thru it faggot
I'm 18 and do I have potential ?
>>40429422
jesus christ dude did you just post a 2007 misc meme
>>40429422
as an oldfag who started channing in 1994, i recognize this vintage meme! sadly, i suspect that none of the normies who now comprise this sight can say the same. *sighs wistfully*
>>40429422
slow night for /fit/
Reminder that salt isn't bad for you and you do not need to cut it out of your diet, sodium is an essential electrolyte and you can die without it.
Make sure to only eat the good salt e.g. Sea salt, Himalayan rock salt and Kosher salt.
>>40428239
but you need to cut it out if you want defined cheekbones and a good jaw, waterweight kills aesthetics.
>>40428239
>Himalayan rock salt
Seeing how poor food standards are in China, why would you ever trust some asian to touch your salt?
<me
why can't I get a gf? will losing more fat get me a gf?
>>40427849
getting any leaner than that will only turn women away, I'd say bulk, build muscle for you and get a little chub going for the ladies.
>>40427849
Looks like you are nearing the amount of leanness that puts the ladies off.
>>40427866
>>40427917
are you guys srs
Im flexing I don't look this lean all the time
25% cut here
Pic related
>>40425163
How do you cook this? I'm on a cut but its with unhealthy food to be honest even though I have lost weight I'm not getting "healthy", how good health wise is this? Can you eat this everyday?
>>40425163
Pinto beans and chicken breast
>cutting with white rice
kek
>women's sports
>ass is supposed to be fit
>ass is still plump
Why is this so common?
>>40434278
>ass is plump
>complains
KYS
>there's a difference in healthy women
>>40434278
BBBBRRRRFFFF- ...Fuck it I can't do this anymore
COME ON YOU BLUES
https://www.youtube.com/watch?v=bUOPUiFyWLk
>>40431748
I can't tell which side is which though (it's Cambridge vs Oxford)
Crazy to think these guys are squatting this heavy and being smart as fuck as well
>200 kg on the bar now...
WEEKEND IDEALS GOD DAMN IT!
>>40429388
>tfw I also look like Trevor from GTAV bro.
>>40429388
So your goal is to be balding?
>>40428038
Why do a lot of black people have shitty lower thirds?
>>40428038
https://m.youtube.com/watch?v=DMVw047F52M
He's alright. I'd punch the fuck out of his face, though.
>>40428061
I was literally just watching this, I hate his slightly less now....he's still a monkey faced fuck
>>40427129
that's really the same guy?
>>40427161
I assume it is.
He probably
cut to 10 - 12 percent bodyfat
gained muscle in the process
trained his neck making it more thicker
his jaw grew and appeared more defined due to a cut
better camera and lighting
https://www.instagram.com/ohgoshtosh/
>>40427203
thats the tsh guy from lookism right?
Is having a weak curl normal? I can bench 70kg and squat 120kg but I can barely curl 15kg for more than 10 reps. Fuck I wish someone told me to do curls as a beginner.
it's pretty normal if you completely neglected to train your biceps
why didn't you train your biceps? even rippetoe says it's a good idea
you didn't listen to that Medhi fraud, right?
>>40425571
If you've trained it less than your other lifts or otherwise don't get as much bicep stimulation, then yes of course.
Hit them hard and they'll catch up.
>>40425571
Why do you care about how much you curl? Also bench and squats don't use your biceps.
Do you still lift to impress them?
oh my, what a slutty nose
No.
>>40421091
In part to impress girls, in part for my own health and well being, in part because I was bored