>6'4
>built
>somewhat hairy
>some guy around 5'7 keeps checking me out in the showers
>he has amazing ass and is pretty much hairless
>no homo
should i go for it? he's pretty cute and has a feminine face and features
as long as you are giving it no homo
Yes, Im the guy checking you out please fuck me in the showers next time we meet.
>>40443002
That's gay if I see you two talking in my gym locker room I'll pedigree you both
*blocks your path*
>Aye mang, wanna build some muscle mang?
What do
>inb4 turn 360 degrees and walk away
>>40442953
Ask if they'd like to hang out sometime.
>>40442964
edgy
I wouldn't start a fight against twins
Hit lmao1pl8 OHP /fit/ feelsgoodman
Good feels thread
same here bro, but only for 1 struggling rep at 65 kg. still happy desu
>>40442918
good job m8
i believe in you
I did Arnold Presses with 16kg dumbbells for longer than I care to admit and never went for more.
Started OHP with a barbell just a month ago and I'm already up to 55kg
I basically have 1/2/3 but my deadlift is still completely dogshit. Feels good to have 3 out of 4 I guess though
>I'm going bald at 21
get on hear asap so you can blame it on that and no your shit degenerate genetics, after enough time passes you'll begin to believe the lies. Also youll be jacked bro
I went completely bald at 20. I'm also a manle, facelet and chinlet so there's that. You wouldn't even want to look like me as a game character.
Finasteride and rogaine asap
This is driving me crazy.
Everywhere I read, it says rice usually weighs between 180 - 200 grams for 1 cup. But when I fill all of my 1 cup's with the rice I just cooked it weighs out to be around 130 grams.
1 cup is supposed to be 242 calories.
190 grams is supposed to be 276 calories.
130 grams is supposed to be 189 calories
(I worked this out via reading the nutrition label)
How am I supposed to know what is correct? Does my rice weigh less because I cook it using the absorption method instead of standard boiling?
It's Brown Basmati rice.
what you're weighting the rice after you've cooked it? that is such an impractical and inaccurate method weight it first you degenerate
also how would you rate brown basmati? I've been on basmati for years and love it but I want to up my fibre intake, can't really stand the taste of regular brown rice.
the rice grains get bigger after cooking because they absorb water?????
weigh it uncooked
Sup /fit/izens
Almost (95%) every time i'm fugging my grillfriend (she's a a solid 8/10), I will picture one of my exe's or some borderline weird fetish / porn scene I store in my memory banks for such occasions in order to cum.
Background:
Sex for me is about pleasure yada yada, but more often than not, I am making her cum 4-5 times before she's exhausted and asks me to nut so she can relax (and enjoys seeing me cum etc)
My energy levels are usually high so I know I can go on for long, usually 20 mins or so in, she is physically and mentally exhausted from cumming etc.
Because in these longer sessions, sex for me is more about logistics and operational (where to place legs/knees comfort / angle /) staying hard becomes routine and my focus is pleasuring her.
When it comes time to nut, my mind has to help out serving some visual that will make me cum earlier than I expected. Some of the times I will of course be turned on by my grill enough to nut
tl;dr
>Must picture myself fugging my ex for me to cum sometimes
Lettuce be real here, I can't be the only one??
>>40442785
What techniques do you use to stay hard? I'm a khhv and my fear is I prob have PIED and won't be able to get hard/stay hard when/if I get a girl when I become /fit/
OP here
>>40442809
>i'm a khhv
wtf is that?
> won't be able to get hard/stay hard
How do you know?
Takes time, with practice, you git gud at anything.
Personally, If i fear I may not last as long (usually it's because her vagoo hits my peenus g spot perfectly or i'm super sensitive that day or I was too good at foreplay etc) - I have to again mentally disconnect myself from the sexyfull visual display in front of me.
I will picture something unsexy like a wall, pile of dirt, the mind is a powerful thing mein friend.
>if I get a girl
everyone does, eventually.
>when I become /fit/
Why wait?
I wasn't fit (skelly jellybelly) then I became /fit/, now I'm reverting back to skellymode since no active gym mode and lack of daily proteins.
Girls get attracted to your aura and personality, not your looks.
>>40442785
If she cums then I can't hold out anymore and I will orgasm at the same time. I can't help it, it's just too hot.
What up /fit/, any recipes for chicken breast with only a microwave to cook it with. Got no grill/pan and all the eating joints are fast food places...
pic unrelated
>>40442770
>Place chicken breast in microwave
>Nuke until outside is rubbery and inside is pink
>Season with hot sauce
>Consume while crying
buy a hot plate or something microwaving meat is fucking disgust
>>40442790
cease this abomination at once
Do you pray before a set, /fit/?
>>40442698
Our Zyzz, in Heaven,
Aesthetics be thy name,
Thy aesthetics come, Thy will be done,
On cycle, as it is in PCT,
Give us this prop, our daily test,
And forgive us our bloat,
As we forgive those who do not run AI's as well,
And lead us not into under-dosed gear,
But deliver us from Gyno,
For Aesthetics is the kingdom, and the power, and the glory,
Fuarking for ever and ever,
Aziz/Amen.
Retarded afghan's both sing and pray during lifting
>>40442948
They also like to sweat and not wash their hands before lifting.
I quit BUDS. It is the only thing I want to do. I am afraid of combat but I have a drive to go back. I have lied to my family about completing my degree and now i am stuck in a shitty Navy job with zero motivation. All I want to do is go back to BUDS. I fucking quit.
How do I get motivated again?
>>40442594
i am not even american but isn't it a stupid idea to do BUDS if you are afraid of combat? You lack balls i guess; not motivation.
>>40442615
sorry that i understand the implications sof armed conflict.
did you at least get past week 1 at BUD/S
Why does my sweat smell like strong bleach/chemicals during a really good workout?
had a euphoric lift session today, the type arnie describes in pumping iron and it seemed to trigger something I dont usually experience, I have two towels and the one from the beginning is normal sweat smell but the second one I used right at my peak smells insanely strong.
It was a weirdly good workout and I felt better than post sex afterwards
Should I be worried?
You're entering the final stages of body dysmorphia. Soon, sex will no longer feel as good to you as a pump.
>>40442484
Masterbating already gets me off better than sex ever has, I just like being able to talk about girls I've fucked and even talk with the girls afterwards, it makes them love you, it makes me feel less alone and more normal.
but this thread is more about why am I sweating chemicals?
>>40442463
RIP OP, you're fucked m8
I fucking hate eggs. Eating them makes me gag. Gone from eating 5 in an omelette each morning to 0. Can't eat them any other way either - even with shitloads of hot sauce. What can I eat to replace my egg consumption?
You cannot possibly make it without eggs this is fact
I thought i hated eggs but i actually just hated the yolk, so now i just eat egg whites.
>>40442451
>what can I replace eggs with
Literally any complete protein with sat fats and omegas
Grassfed beef
Salmon and butter
Fatty meats and fish oil pills
So I did a body fat % test and it came back at 18.5% which I think is probably a little low. Thoughts?
>>40442448
In that picture is a man that is well over 30% bodyfat and is clinically obese.
>>40442459
He's not clinically obese but definitely overweight.
As long as we're doing bf estimates, lemme get one too.
Why are you not eating your own semen yet?
>antidepressant
>contains the same amount of protein as an eggwhite
>>40442400
But..but the angry lesbians and porn people and women told me that semen was both useless and evil and should be gotten out of the body and into socks and not put anywhere near a womans vagina or mouth.
Was I lied too?
>>40442400
I rub it over my face, hoping it will rejuvenate my dying adult skin.
> doing facial routine in the evening
> mfw when leaving the basement and mom asks me what's that on my face
Sorry, OP. It doesn't work that way. It can't be your own semen. It has to be somebody else's, since your body has a built up tolerance to its own semen after making it all the time.
Good luck.
How much protein per kg of bodyweight should I consume?
What I read varies from 0.8g/kg up to 2.2g/kg
HELP ME LADS
>>40442351
>Fila even on the list and not having puma above adidas
It's like you want to be trash
1.6 / 2.0 is fine
>>40442351
Anything more than .78g/lb total bodyweight as a natty is useless
http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
Hello fitizens why are the unhealthy foods so cheap? Is it because of pharmaceutical companies and medical costs since a fat person is more likely to need them? Is this some sort of military industrial complex applied to fatties? Shouldn't it be more logical to have unhealthy food more expensive? Would you approve your goverment to tax fat people more? Discuss.
>buy 1 mcdonalds salad
or
>spend the same amount of money on enough frozen veg to last a week
why are fatties so dumb and lazy
>define unhealthy/healthy
>>40442297
Is the McDouble seriously $1 in the US?