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>this triggers the /fit/izen
96 Posts / 17 Images
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>>40423181
why?
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>>40423221
>manlet beating a lanklet
>manlet being succesful
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>>40423221
It's one of the innumerable
>why even lift when _____?
Posted every day by one or a few fat fucks/robots/failed fitizens to try and demotivate others.
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Should I do arm isolation, or chin-ups and dips will be enough?
31 Posts / 6 Images
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>>40422551
https://www.youtube.com/watch?v=OP6DASIUPdY
I think this video covers it, though I haven't watched it in some time, and I can't be arsed to rewatch it
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>>40422551
dips don't work shit in your arms apart from triceps
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>>40422551
They're fine for your first few months.
Anonymous
Movie on Youtube Bodybuilders 2017-02-18 06:05:46 Post No.40422396
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Movie on Youtube Bodybuilders 2017-02-18 06:05:46 Post No.40422396
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Movie on Youtube Bodybuilders
Anonymous
2017-02-18 06:05:46
Post No. 40422396
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https://www.youtube.com/watch?v=xNa9Qx81iRM
A fucking movie is being made about Youtube bodybuilders, and there hasn't been a single fucking thread about it. I'm scrolling through the catalog right now - every thread is the same fucking retarded shit about TOTAL FUCKING BULLSHIT. This is an actual major event - the biggest thing in bodybuilding for several years - not one of you FUCKING MORONS has any interest. I really do fucking hate all of you. I hope you all get extreme back problems and spinal damage you stupid ignorant fucks.
27 Posts / 6 Images
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Relax and eat some waffles, brah .
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>>40422396
Is this wealthy piano posting this shit in a hypertensive rage every day? Post it when it comes out damn.
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>>40422396
>major event
Watching YouTubers talk about doing g4p to afford gear isn't an event.
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/test boost/
317 Posts / 112 Images
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>>40408994
>be girl
>plastic surgery
>make-up
>dont be fat
>wear "sports" cloths
>promote "fitness"
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Are girls worth it /fit/?
332 Posts / 97 Images
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>>40424873
Worth what? How much are you paying them?
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>>40424873
>$50 tip
Holy shit dude just leave a number.
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>>40424910
He did
Anonymous
/gbg/ - Gains Blessing General 2017-02-18 06:20:19 Post No.40422536
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/gbg/ - Gains Blessing General 2017-02-18 06:20:19 Post No.40422536
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/gbg/ - Gains Blessing General
Anonymous
2017-02-18 06:20:19
Post No. 40422536
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Feel free to bless gains and have your gains blessed in this thread.
AWAKEN MY MASTERS!
65 Posts / 14 Images
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>>40422536
AWAKEN MY MASTERS!
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>>40422536
AWAKEN MY MASTERS!
>>
>>40422536
AWAKEN MY MASTERS!
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would you ever get a tattoo? I feel like every social and outgoing normie who is fit and sexy rocks one and honestly it looks kind of dope, I've considered one for years and this is the design that got stuck. I've drawn it on my arm a couple of times to get a feel for it and I actually feel like it's not horrible. and I am one of those guys who are super critical about tattoos and think most are absolute garbage.
plz be 100% honest because I might be so high on the idea of having this tattoo that I don't see that it may not be the best idea
I thought I start with this and make it into a small sleeve to my elbow and some of my chest
99 Posts / 19 Images
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>>40422280
Looks like a three year old draw it and therefore I deem this thread trolling.
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Is that peck?
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this is what its supposed to be. its hard to draw with left hand :(
Anonymous
How the fuck do you faggots activate your pecs? 2017-02-18 09:46:40 Post No.40419288
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How the fuck do you faggots activate your pecs? 2017-02-18 09:46:40 Post No.40419288
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How the fuck do you faggots activate your pecs?
Anonymous
2017-02-18 09:46:40
Post No. 40419288
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I only feel them on push ups, dips, and decline bench.
Never on flat, incline, or even flies.
What the fuck?
58 Posts / 9 Images
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>>40419288
Go heavier on flies. Srs. Also do cables, not machines or free weights. Feel the stretch.
Also
>benching today
>185x6
>new pr, feel fucking amazing
>look to my right
>2 benches down, dude blasts out 365 for 7 reps
Fuck bro.
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>>40419288
>Never on flat
fix your form then, I was the same
http://strengtheory.com/how-to-bench/
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>>40419301
I got a pretty sweet home gym but no cables.
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>tfw no weed
How do I break my addiction, /fit/?
91 Posts / 17 Images
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>vape pen fully charged
you jelly breuh?
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>>40417257
stop smoking it
it'll suck for the first days or couple weeks, but that's why you shouldn't get addicted first place...
after a while you'll feel better than before
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>>40417274
If by vape pen you mean like a PAX or something and not a faggy mouth fedora, than yes, I am jealous
/fraud/
/fraud/ steroids general 2017-02-17 10:03:50 Post No.40414281
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/fraud/ steroids general 2017-02-17 10:03:50 Post No.40414281
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NO SOURCE TALK OR FACE THE BANS
go to steriods general on Reddit before posting or neck yourself
next on free of autism general
389 Posts / 84 Images
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prev: >>40403751
Before you ask beginners' cycle/bnc advice, read this: https://www.reddit.com/r/steroids/wiki/index.
If you still have questions after that, post the following:
>Age
>Body fat %
>Lifting experience
M A G A
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tfw australian
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>>40414315
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Transformation thread. Halfway there edition.
320 Posts / 54 Images
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me on the left
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what the fuck kind of haircut is that?
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>>40411478
This isnt /fa/ retard. And hitler youth btw.
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>even a scrawny DYEL nu male can beat a strong CrossFit woman
why do women even try lifting?
https://www.youtube.com/watch?v=YbBIK8CzCYo
22 Posts / 1 Images
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It's pathetic seeing videos of girls deadlifting 250lbs after 2 years of lifting when I could do that within my first 2 months
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>crossfit
>woman
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>>40426868
>woman
There's your answer right there. Also Notgayjared isn't nu male he's fucked every female in your bloodline, faggot.
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>walk into gym
>I WANT TO SEE YOU EVERY NIGHT AND FEEL YOUR HEART BEAT NEXT TO MINE
19 Posts / 3 Images
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>walk into gym
>no music playing
feels good man
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>>40426021
Don't you like music
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>>40426069
Yes. Listen to your own on headphones. When do you ever enjoy gym music.
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While you are counting MACROS and eating fucking BROCCOLI, Chad is eating PIZZA and banging STACEY
Why are you still even trying? Mother nature cucked you - you will never be a Chad, you'll never have Stacey. You will always be second tier
23 Posts / 3 Images
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>>40425086
I'm starting to think that these threads are made by insecure Chad wannabes who are afraid of competition and want others to give up.
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>>40425102
I think you're giving them too much credit. It's probably just drunk bored people or plain trolls.
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>>40425086
Well I also eat pizza and still lose fat, because I count my macros.
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Tomorrow i buy nuts
What kind of nuts i should get? Also: tell me your nut secrets
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plz respond to my quality thread
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>>40424818
Please make sure to activate your almonds. Very important.
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>tomorrow nuts will be bought, brothers