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Bad genetics thread
>why even?
16 Posts / 5 Images
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>>40435851
>tfw 6'3"
>tfw white
>tfw 7.5" dick
>tfw deep voice
>tfw dad's excellent facial hair genetics
>tfw will never find girl to give my dna to
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>>40436104
I'm sure
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>>40435851
What do you think of my strange bis?
And saggy body?
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i 'm ugly i have a shitty personality i 'm desesperate my face couldn't be anymore better (no face fat to loose) i decided to start lifting i hate society i hate people how to use that hate those dark feeling in my training how to forget about people about my looks and live the life i want fight bully and rape
14 Posts / 6 Images
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Post face you fucking crazy person.
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>>40435597
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Holy run-on sentence Batman
Typical autist here, spend all my time in front of the computer playing runescape and league of legends, watching movies/shows. Tomorrow I'm starting to go to the gym and I need you to help me not have autism flares. Not trying to stand out like a sore thumb and get dirty looks.
>pic related, my dream body
44 Posts / 5 Images
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If you think of something cool to do to impress people, it isn't cool and it won't impress anybody so don't do it.
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>>40435497
You're in luck buddy I just happen to be the oldest oldfag ever on /fit/
Ask me anything.
If you don't want to stand out, avoid staring at people. A lot of new kids like to stare and it's annoying. Just focus on your workout. At the same time, don't be browsing on your phone between sets for minutes. That's annoying as well.
When you start making gains, don't get cocky. You're still a weak bitch and if you get cocky off newb gains then you're going to be the delusional weak bitch. Stay humble.
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>>40435534
trust me I'm not trying to impress any1, I just want to do my thing and not have anybody come up to me and try to give me advice or talk to me or even look at me, I plan to go early mornings to help with this but still I'm anxious
Anonymous
What is wrong with me? 2017-02-19 08:27:58 Post No.40435257
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What is wrong with me? 2017-02-19 08:27:58 Post No.40435257
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Greetings /fit/ i'm here to seek advice and tell you a story of failure.
>Fall of 2011, Start lifting for fun (Height: 5'7 Weight: 132lbs)
>Follow random 4-day bro split that fellow gym buddies are doing. Make decent gains the first few months.
>Become more interested in training and nutrition. Start browsing /fit/ as well as other fitness related sites. Decide to do Madcow 5x5.
>Make great gains both in strength and physique. Also reading about training and nutrition everyday. My scientific background helps me further my understanding of it all.
>Tracking macros, gaining weight, following different full body routines.
>2013/2014. Reach 176lbs and feeling joocy.
>Randomly become lazy as fuck
>Old eating habits of 1-2 shitty meals a day return.
>Not following any proper lifting routine and skipping workouts.
>Though still watching and reading fitness related content on my free time.
>2015/2016. Lost a lot of gains. Lifting on and off, but still no consistency in sight. Random spurts of motivation make me go all out for a month or two where I quickly gain, but then return to idleness. Haven't made any progress since the first two years of lifting. Stuck in an infinite cycle of regress and progress. Ultimately looks like regression is winning.
>2017. I'm still here consuming fitness content. Weight is down to 143lbs. Strength is at an all time low (novice level). Physique is somewhat defined but small. Probably been to the gym a total of ~10 times in all of 2017. I know exactly how to proceed in theory to make great gains. I just can't stick to it.
So...WTF is my problem? What psychological issue prevents me from sticking to shit?
11 Posts / 3 Images
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I have also fucked up, but getting older made me more depressed and I completely stopped being who I am
We need to get back to it man, I have not gone to the gym in three months, I keep saying tomorrow, but I end up just sitting at home
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>>40435257
>/fit/
>fitness content
pick one
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>>40435257
Do you have depression?
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Does /fit/ train for the pump, or is it overrated ?
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fucking normie
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>>40435253
Anyone that says that they enjoy working out is a flat out liar.
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>>40435303
Lol dyel. I enjoy working out or else I wouldn't be doing it.
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>SEE DAVID GANDY’S BODY CHANGE THROUGH OUT THE YEARS ON RUNWAYS
23 Posts / 3 Images
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He has a 12/10 face but his body is far from great
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>>40435250
He definitely looks good in clothing, but utterly dyel when compared to anyone who actually dedicate time to train.
It's fine tho since he's a model, this is the optimal look to look good in clothing.
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>>40435250
Curlbro as fuck
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What does /fit/ think of Keto?
I like it as no calorie deficit is needed to lose weight while maintaining and/or building muscle mass. What are your thoughts?
11 Posts / 2 Images
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bump for interest
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Can anyone share their keto shopping list?, I want to try but on budget rn
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Keto is way more strict than a calorie deficient diet. Theres no way I'm giving up mango and pho
>tfw this kid is more aesthetic than me
15 Posts / 1 Images
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>>40434531
i want to kick his fucking face
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>>40434531
tfw you don't have the super strong genetic -fect
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>>40434531
That kid already look like a giant douche
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Sup /fit/
Just starting up Rippetoe's starting strength workout and had a couple qs
1) I am too weak to do chin ups and dips effectively right now -- what can I do instead to get me ready for these exercises?
I have access to a machine where I can do 'lat pulldowns' -- would that help?
2) I know it says workout 3 times a week but if I have a light work-week and have a lot of free time, can I just work out every day? Or should I stick to only 3 days?
3) My goal is more to lose weight/gain strength than get 'big', is the Rippetoe routine still the right one to do? I like it because it is pretty simple and compound exercises sound good to a newbie like me.
Thanks!
11 Posts / 3 Images
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I'm just starting up these dubs
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>>40434435
1) Do negative part of chin ups, instead of dips you can just focus on increasing the bench press.
2) Work out every other day, you can do some light cardio on rest days.
3) It's ok but you will gain strength slower while cutting.
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>>40434464
OH SHIT
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>at club with gf
>chloe walks up to your gf and slaps her ass
>NOW ANON, IF YOUR WIFE WANTS TO TEASE ME, SHE BETTER BE READY TO PLEASE ME!
>ANON, AS I LOOK AT YOU PHYSICALLY, I KNOW YOU CAN'T SATISFY YOUR HOOCH, SO I'M JUST THE GIRL TO GET THE JOB DONE!
What does /fit/ say in response?
19 Posts / 11 Images
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>>40434271
Why are you shitposting stupid fantasies here?
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Forearm routine?
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>>40434271
>at club with gf
90% of us can't even start this stupid fantasy
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Can lifting make up for being Indian?
20 Posts / 2 Images
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>>40433790
Nothing can. All non-whites are subhuman scum who NEED to be purged. I fucking hate them all so much
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>>40434141
so edgy.
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>>40433790
no need. India will be superpower by 2020 after all
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how do i into berserk mode?
30 Posts / 11 Images
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>>40433513
Be on a boat for fucking 7 years.
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>>40433513
get cucked by your best friend
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>>40433529
gutz didn't get cucked, he cucked griffith by getting griffith's girl to fall for him. then abandoned his group and destroyed him in a duel.
Griffith's revenge was destroying the world
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Best type of exercises you can do in a small room to lose weight?
i am 120kg and need to lose weight, the issue is that i sit on my ass a lot and gain weight easily because of that without eating much sweet stuff.
Are there any form of exercises that you can do in your home without equipment made to lose weight? Even if it is doing multiple times.
Is it better to exercise a lot continuously for 1-2 hours or do stuff for a few mins every number of hours?
24 Posts / 1 Images
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continuously. you want your metabolism revving for hours afterward.
do bodyweight. squats, pushups, dips on chairs, jumping jacks, chinups.
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>>40433469
Ok that is pretty convenient then.
That helps with losing weight right? because i heard that there is a difference between increasing muscle exercises and repetitive exercises who are made for losing weight
Is there any good guide? I dont need much, i just need an example of how the exercises are done and how many sets etc.
Also reminder than i am quite unfit so no way i can do normal pushups in this weight, or at least more than 1-2
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>>40433356
Read
The
Fucking
Sticky
You stupid prick
>did jelq for 6 months
>gained 1cm
>cant get it hard anymore
what the fuck bros
11 Posts / 3 Images
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>>40432975
Here's a higher quality pic
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>>40433084
thanks, but that doesnt solve my erection problem
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>>40432975
he looks like h3h3, what a fat cuck.
his content went downhill and he is a mde ripoff too.
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How much did you dudes grow after your 18?
me:178 cm 3 month early
me:179 cm right now
31 Posts / 11 Images
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turned 18 5 months ago. I doubt i grew a least a centimeter. This is probably it for me
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>>40432694
How much are you now?
you never know dude
you check at the doctor
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>>40432681
180cm
21 now and 187