Does anyone take advantage of your gym? Not in a bad way, but more of a poor-fag way. Examples:
>Shower at the gym as much as possible to cut down on the water bill at home.
>Use the complimentary mouth wash, lotion, and soap gym gives out.
>Use gym on rest days JUST to sit in the whirlpool, steam room, sauna, and shower.
I can't be the only one who tries to decrease living costs by taking advantage at the gym.
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my gym has no swimming pools, basketball courts, or hot tub
100% of the employees are manlet italian guidos that dont do shit all day but talk shit to each other.
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>>40439913
Yeah, totally. City doesn't even know I'm on the sewar grid, actually. I fill up 10-12 gallon jugs of water of water at the fountain there each day, then refill 'em with my waste water at home and dump them discreetly into the shower drains overnight. Saves ~$60/month
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Water is so inconsequential that it's not worth it.
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>functional strength
https://www.youtube.com/watch?v=-MIweO9f23A
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"This is not Crossfit"
The only thing I see is Crossfit.
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>>40439859
Thanks OP, I needed the laugh.
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>>40439859
The guy gets pretty defensive on the comment section. He is a manlet, so no surprise there.
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>no matter how much you lift you*ll never be as rich and famous as him
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>>40439742
bet
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but i most likely won't be dead within the next 8 years
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>>40439753
Even if he dies he has left his mark on the world and millions will mourn after him
Anonymous
Anyone try pumpkin pie flavor, if not what do you like 2017-02-20 03:16:05 Post No.40439669
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Anyone try pumpkin pie flavor, if not what do you like 2017-02-20 03:16:05 Post No.40439669
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Anyone try pumpkin pie flavor, if not what do you like
Anonymous
2017-02-20 03:16:05
Post No. 40439669
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Yo mama gash flavour
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Stick to chocolate kid, or else you'll regret it.
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>2017
>not buying the whey isolate when its on sale
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I have been lifting for 2 months, why don't i see results? My arms don't have much muscles
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Shit routine.
Not eating enough.
Not lifting hard enough.
Skipping days.
Not enough sleep.
Making excuses.
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>>40439628
>2 months
thats why
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>>40439659
Not OP but hoe seriously does sleep deprivation affect gains?
>infinitely more impressive than picking up something heavy
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impressive in different ways faggotron
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>>40439444
I promise you that guy can pick up something quite heavy
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>>40439444
I think I would rather deadlift 600 lbs than do a one handed stand.
I am not a fucking cheerleader.
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About a 5 on the Kinsey Scale
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>>40439462
I'm taking autism to new heights, bro.
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>>40439324
>>40439472
Good job on showing you didn't read her profile at all.
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Do you have cheat meals?
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>>40439127
Do you have 8 pictures of chocolate chip pancakes?
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>>40439145
That was just the filename of the picture I took found on Google, that would be really sad.
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>>40439127
Yes. Every day.
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Does anyone smoke cigarettes or vape? I know cigs and nictotine are bad for putting on muscle but i'm super addicted. Considering switching over to vaping because they're relatively healthier than cigarettes, even though i think vapes are really lame.
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It's all terrible and thinking that vaping is better than cigarettes is like thinking snorting dope is better than slamming it.
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>>40439300
that's true though
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>>40439300
Why did you choose an analogy that was correct
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do 19-20 year old girls feel sexual attraction to 30 year old fit males?
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>>40438951
Yes. Quite a lot do. 'They're more mature' I've been told.
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yes but 19-20 year old girls are fucking annoying
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>>40438951
Depends how fat your wallet is
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Why are you attracted to fit chicks? Someone asked me that the other day. My answer was that i felt as though it takes a lot of dedication and hard work to achieve that body which would translate into hard work and dedication into other aspects of life. .... also dat asss.... what is the reason you like fit chicks
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only thicc ones not low body fat dykes
a lot of them are absolute cancer to be around and just gossip around the gym. used to happen all the time at my old gym made me wanna kill myself
all the faggi dudes would try talking to them nonstop it was hilarious
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I just love women at peak physical condition. And to the side, science backs it up that physically fit women bear superior offspring.
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>>40440308
That's a dude.
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>STICC
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disgusting
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>>40438899
GOD YESSSSSSS FINALLY A THREAD THAT CAN MOTIVATE ME TO FUCK MY WIFE
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Post some /fit/ approved books
gonna buy a book tomorrow and I'm thinking about this one. Is it as good as people say it is?
and plz post fast, gotta go to bed for my 8h sleep
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>>40438875
Yes, I think it's great
It's not really a sit down and read for a long time book
It's a collection of Marcus "Best Emperor" Aurelius' thoughts about stuff
Stuff like how he hated being Emperor and how he should deal with it
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I read a couple pages before bed every now and then. It has given me some thoughts I'm able to reflect on when faced with certain situations, I don't regret reading it.
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>>40438875
Get this version. The translation is supposed to be better.
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Not eating enough fat causes low testosterone. Can you still eat enough fat without having to play macro Tetris? I feel jealous of normies who don't think about stuff like this.
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Yes.
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>>40438793
Thanks for the detailed response.
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I personally cannot. I aim for 40%C 30%P 30%F. I never hit my carbs. It's always like 40%, 40%, 20%, at best. I always just end up justifying it with "calories in vs calories out".
Sup /fit/. I'm 6'2 overweight and I want to lose that shit asap because I'm a dumb faggot. But that's not important right now.
>Broke as fuck
>Manage to eat well on a budget
>Can't afford gym/pool
>Try C25K since it's free
>Anytime I run, the first run goes well but on the day after the next I get insane pain in the shins.
I used to think it was shin splints but this shit hurts whenever I put ANY weight on my legs. Is my Tibia swollen? Is running just a meme? Can I get sick weight loss gains in a way that won't give me a pimp lean?
Pls hlep
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>>40438699
have you tried calf raises? those helped me when i started
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>>40438699
Maybe focus on just dieting and walking for now, come back to running when you are less heavy. How much do you weigh if you don't mind me asking?
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>>40438699
>>40439431
Oh also, how are you running? Are you landing on your heel, the ball of your foot (area connected to your toes), or mid-foot?