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YOU KNOW WHAT TO POST
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>brrrrriiiiiiiiiiiiipppppp
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>>40437985
>BRRRRRAAAAAAAAAAAAAAPPPP
>BURP!
>*spits on floor*
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yeah, obviously everyone knows what to post
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I have to thank you /fit/. 3 years ago I was a fucking loser doing nothing but playing dota all day long (5.5k get on my level peasants)
I looked myself in the mirror and saw a fat, depressed, self-hating loser. I asked for help from my parents. They built me a home gym and took away my computer. Worked out every day. 6 months later I got my own gym membership.
Today I woke up to my girlfriend making me bacon and giving me a blowjob (she even asked if we could make it a regular thing) - I have a full time entry level job making 60k annually, I feel fucking amazing and have so much confidence.
I am starting to get back into playing video games in my spare time though, my question is...has anyone gone through anything similar to what I have gone through? Can you control your addiction for video games? I feel like i'm starting to get hooked again... it's so fucking fun but I know the rabbit hole I go down trying to chase a fucking rank.
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bumpity
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I haven't played dota in about 10 years, get on my level
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>>40437680
play with friends (online friends is fine) only
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>tfw can't discipline self to eat more
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>>40437664
>tfw need to set reminders to drink milk and eat every other hour
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>>40437664
>>40437711
u faggot fucks 3should either kil yourselves or go back to jrrknng off to Madoka magica
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>>40437757
i swear it's n-not my fault
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What is /fit/'s opinion on Buff Dudes?
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They need to admit to using roids.
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>>40437604
Fake natties but good otherwise
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>>40437604
They have shitty hunched shoulders from doing too much bench and not enough rows
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This makes me want to get /fit/.
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>>40437442
Jon pls go
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>>40437442
huh, so that how my body will look if i can cut 80 more pounds.
(im 6ft 4 as well)
Welp,time to pick up my keto groceries and some N.O. Fury arginine suppliments and start lifting those metal plates.
Cant slack off only 10 pounds of water weight, gotta keep it off.
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>>40437505
No, you'll probably have loose skin and not be on roids.
Ex fatty here, I still have some heafty tits and working out my chest only seems to exacerbate the problem. I want to "fill" the tits in with some juicy pecs, is this a good plan of attack? Or would cutting right down while leaving the chest alone be a good way to get rid of the tits?
10 Posts / 1 Images
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>>40437435
you doing reverse grip dumbell presses?
Alot of it could be you just having built the upper pecs.
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>>40437467
Nah on chest day I usually do
BB floorpress 4X6
incline DB Bench 4x8
DB Flies 3x10
DB pullovers 3x12
pushups 3 sets till failure
Are you recommending I do reverse grip DB presses or are you saying they could be the problem if I did?
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>>40437580
im saying you need to do some.
Trust me, they'll build up the upper pectorals and it'll make the rest fall into place.
Itll square them up as oppossed to having the tear drop titties.
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ITT: your face when someone calls you thin.
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>>40437316
They don't
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>>40437323
ex-fattie?
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What jobs do I have more chance of getting now that I'm /fit/ and decently above average in looks?
I've always been a fat NEET who dropped out of architecture school cuz muh depression and now that I'm 26 I've began to "make it" and have for the first time in my life sorted my health and girl problems I want a job, but I have zero experience and the job market is tough as fuck in my city even for low level entry trash. My CV will have the time I worked at mcdonalds towards the end of highschool, my wasted time at uni where I dropped out then around 5 years of literal nothing.
What are some places where my chances will greatly increase if I wander in with a CV looking swole and aesthetic? I just want a nothing job for a year or two so I can think about traveling or studying again with some savings to back me up.
13 Posts / 1 Images
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>began
Fuck out of here cow lover
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>>40437343
I've posted in transformation threads plenty of times and everyone who has replied as agreed that I've "made it" in terms of getting in shape, dropped around 50kg so just answer the question on the assumption that I've made it and I'm in shape.
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>>40437315
Well since you have literally zero experience outside of a brief stint at McDonald's your options aren't awesome. If you're social and in a decent city waiting tables can be great cash at the right restaurant. From that point working your way up to bartending is a great way to have a skill that will make you employable anywhere.
Do you have any factories, warehouses, or plants in your area? Those jobs typically pay better than most entry level positions and some places are willing to train you.
Interested in a trade? Look into your local programs. Plumbers, electricians, welders, boilermakers all make good money and are very employable.
Medical but to have time for doctor bs? Get a two year degree to be a tech on medical equipment. (MRI, CT, pet, x-ray, ultrasound) They make fucking bank, especially if you're willing to travel.
>been on keto sub 1500kcal a day for 2 months
>lost close to 45 pounds
>can still frontsquat 3pl8s beltless
What in the actual fuck are you fagots doing not able to back squat 140 with a belt? Especially after a year of training? Man fuck off desu, pathetic. Try harder.
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but i paused back squat 180 for 2 beltless
admittedly it's taken me 2.5 years to get this far, but still
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>>40437049
I just started 2 weeks ago and im at 175 pounds back squat don't bully me I'm trying.
I'm thinkin about doing keto though has it affected your strength much?
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>>40437049
>lose 45 lbs
>still a fatass
Feel free to talk shit once a three plate squat is more than your body weight.
Anonymous
Fat Burning Supplements 2017-02-19 11:07:38 Post No.40436969
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Fat Burning Supplements 2017-02-19 11:07:38 Post No.40436969
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Will thermogenic fat burners and/or other products which supposedly increase/accelerate fat loss, help me hold onto more of my hard earned gains, by shortening the length of time I need to be on a caloric deficit to reach my goal?
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No.
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>>40436969
no OP. Don't waste your money.
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Really? Why not? So I have to do it the hard way?
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can any one suggest muscle gain/bulk diets that retarded. around 3500cals? ive got my lifting down but can't eat enough to bulk
help a dude out
21 Posts / 6 Images
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Food preferably
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the grand mac is so falsely advertised. I was expecting two quarter pounder patties on a big mac and literally jizzed my pants in the car on the way to get it.
what I got was just two bigger paties (as in wider, not thicker) on a regular big mac. it was just a regular big mac that took more bites to eat.
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>>40436959
Wouldn't a thicker burger still take more bites to eat?
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If I'm gonna cut how do I make protein shakes with water without it being fucking DISGUSTING?
Also post protein shake recipes and general /fit/ recipes
31 Posts / 3 Images
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8 oz milk
1 scoop
.25 scoop nesquik powder
you're welcome
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>>40436871
>with water
>8 oz milk
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>>40436856
Carbonated water. Trust me.
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>ctrl+v
>no who do you lift for thread
Well /fit/ who do you lift for?
For me it is to find a fitness girl like Courtney King
>brunette with bangs
>quirky personality
>loves working out
>nice butt
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>>40436835
For (You)
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I'm lifting the pain away...
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>>40437371
>this is why I will never stop lifting
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Do any of you guys have BED? It's so fucking hard to deal with, I don't know what to do.
21 Posts / 1 Images
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>>40436757
you what? what's BED?
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>>40436757
Yeah i've got a bed, mines pretty comfy tho t.bh
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>>40436757
BDD?
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I'm going to a gym for the first time this week. What do I need to know?
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Try to not stare at all the muscular men too much, especially in the locker room.
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>>40436727
The proper ways to serve the gloryhole.
Don't worry, I'll show you the ropes (of cum)
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>>40436727
>this week
Why not now or at least tomorrow depending on your time zone?