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Calf rate thread !!!!!!!
Pic related, my calf
19 Posts / 7 Images
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Rate my calf faggots, I work a long time to perfect my calves for you.
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>>40437987
7/10 I guess. 10/10 would be that ball sack looking calf.
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>>40438097
i knew it was time to jack off
>uni student
>will be staying in the same flat for another year
>there is about 2.5sq m of free space, maybe even more
>want to be a big guy
>too shy to go to gym, the one at uni is too crowded, nor would I really have the money for it, also too far away
>decide to invest in a bench press, already have a pull up bar
Looking for something under 100£, the first results in searches are similar things like this (max user weight 100kg, max barbel weight 110ish)
I think I will be alright, would there be any concerns about quality of the product? It most likely won't snap me, but is there any reason to buy a more expensive product? Thanks.
http://www.ebay.co.uk/itm/Gym-Fitness-Weights-Bench-Dumbell-Workout-Bench-Press-Leg-Raise-Preacher-Curl-/331957958172?_trksid=p2141725.m3641.l6368
29 Posts / 4 Images
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>>40437977
How are you going to do squats with just a bench press rack?
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>>40438073
by being really, really careful
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>>40438080
Don't live alone, I would have someone to spot me.
More concerned about the reliability of it. Any thoughts?
Anonymous
Appetite Suppressants 2017-02-20 12:37:37 Post No.40437956
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Appetite Suppressants 2017-02-20 12:37:37 Post No.40437956
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I need you guys to tell me what the most effective/powerful appetite suppressant is that ISNT the ECA stack.
I love how good ECA was with killing appetite but my job actually drug tests for it now.
Whats the next best thing? I've tried straight caffeine pills and it just isn't the same...
29 Posts / 6 Images
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help
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>>40437956
willpower
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>>40437956
Strong coffee, chewing gum, and, interestingly enough drinking some water.
But you can CAN do something a bit out of the ordinary.
Snack. Just keep healthy very low calorie snacks around. No not diet shit just veggies or a piece of fruit.
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>never entered overdrive mode and passed out in the gym
>making it
Choose one, fags
32 Posts / 7 Images
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Shoo shoo ulgy elf
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>>40437510
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>dad 5'5 manlet
>mom 4'11 womanlet
Everyday chips away my soul a little bit more brehs.
45 Posts / 10 Images
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>>40437000
You really shouldn't care man. Forreal, no man or woman cares about your height. And the ones that do are either hoes that aren't worth your time or salty dudes with BDD that have something to prove so that they can sleep at night.
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>>40437000
>>40437032
>trips
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The only solace i can find, besides my trips, is the fact that i can end it at any moment.
It's like a chip in my brain man, always telling me i'm trash because of the fucked up genes of my parents.
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Lats vs traps for aesthetics:
Thoughts?
19 Posts / 5 Images
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>>40436670
both
having any of those more developed that the other results in a shitty looking back
my 2 cents
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traps
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Traps are fucking disgusting bruh, train minimally and instead focus on your shoulder blades and lats
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Got a hernia at the gym today doing situps, boys. I did squats and deadlifts before, but fucking situps did me in. I pushed it back in, passed out, and went to the hospital.
Anyway, should I wear a belt for all my lifts tomorrow just to play it safe?
Pic unrelated
33 Posts / 10 Images
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>>40436430
Nah, a belt will just activate the stitches. Just do Scooby's rotisserie with only 45lbs tomorrow and you'll be fine.
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>>40436501
Smart.
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>>40436430
>doing situps
>ever
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How does /fit/ deal with binge eating disorder?
30 Posts / 6 Images
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we make fun of people who think it exists
fatty
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>>40436265
Boogie pls go
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Literally by being poor and doing keto, I made it too expensive to buy snacks and the fact that I'm in keto and will feel physically I'll if I eat something cheap and carby.
at worst I melt a bowl of cheese and eat it with a spoon or just sit there eating a hunk of butter. but then I'm out of cheese and too poor to buy more so my omelette taste like shit the next day.
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how much litres of water do i need to take when i'm on creatine?
13 Posts / 1 Images
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>>40436147
I'm not sure on exact amount, but you need to be drinking a lot more. Almost double the amount you are already drinking a day, and that should be a good start
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Half your bodyweight in ounces, at the minimum.
ex. you weight 140lbs, drink 70oz (2.07015 litres)
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>>40436147
drink significantly less otherwise you will dilute the effects of the creatine and only flush it all out of your system - I personally drink 600ml water per day, and feel good and get great results. Don't nulify it by washing it all away
hey /fit/. 6'2", 172lb, 13.0% BF.
what BF percentage do I need before six pack?
20 Posts / 5 Images
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>>40436044
No real answer depends on your genetics
I am 6'2" 182lbs and my calipher says that i am at 8% bf.
I only see a light 6 pack if i am not flexing
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>>40436350
8% and still nothing? man, goddamn being /fit/ is hard
oh well. still can't complain-- lookin tons better than when I was 26% BF. thanks!
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6'2 190lbs
am i fucked
Anonymous
What are some /fit/ approved movies? 2017-02-19 09:06:00 Post No.40435638
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What are some /fit/ approved movies? 2017-02-19 09:06:00 Post No.40435638
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What are some /fit/ approved movies?
Anonymous
2017-02-19 09:06:00
Post No. 40435638
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Looking for more stuff with /fit/ aesthetics, like The Matrix or Fight Club
38 Posts / 11 Images
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Troy
Spartacus
Pumping Iron
Commando
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>>40435638
300 for sure
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Drive
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>this is the average faggot calling you a manlet on /fit/
Many such cases. Sad.
135 Posts / 26 Images
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>favorite hobby, basketball
>I just have to train hard
Bullshit. He just needs to stand there and lightly hop to get it in.
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>I am become Chad, Thunder of Cocks.
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>>40431633
He also has to eat 5000 calories a day to stay alive and he still looks like Jack Skellington
Anonymous
Fictional goal bodies thread 2017-02-19 02:08:02 Post No.40427525
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Fictional goal bodies thread 2017-02-19 02:08:02 Post No.40427525
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Fictional goal bodies thread
Anonymous
2017-02-19 02:08:02
Post No. 40427525
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161 Posts / 66 Images
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>>40427525
Is that hunter x hunter?
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How do I achieve this mode?
Anonymous
Is this achievable natty? 2017-02-20 05:47:42 Post No.40441039
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Is this achievable natty? 2017-02-20 05:47:42 Post No.40441039
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Is this achievable natty?
Anonymous
2017-02-20 05:47:42
Post No. 40441039
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https://www.youtube.com/watch?v=O4h8PqxKixc&t=3s
79 Posts / 27 Images
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O_O
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> tfw you leave humanity
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I like this kid, just had 700 grams of lentils today
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I know 90% of us are sad cunts so who here has had experience with SSRIs?
>Objectively have a great life
>Still depressed and don't want to get out of bed in the morning
>Seriously considering getting drugged up
92 Posts / 6 Images
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>>40438560
Don't do it senpai, it will fuck up your brain chemistry for a very long time.
The only way to beat depression is to keep yourself distracted from it.
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>>40438597
I've always hated the idea of taking them but I feel as though I might never be happy or energetic enough to do anything with my life without them
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im on SSRIs
three to be exact, feel free to ask me anything
i would recommend that you seek and get help, even if that means taking medication