Archived threads in /fit/ - Fitness - 3757. page

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>>40425101
https://www.youtube.com/watch?v=Db6tIH35-R8

>>40425101
yeah once you get to heavy weights you are going to get lower back pain because of it if you go past the point where your back starts to round due to it

>>40425120
OP pay attention to this video because it's really all you need to know
Henoch is the real deal

>tfw born with one life to live
>tfw born genetically ugly
i want another roll of the dice

>>40424946
So what if you failed your save vs ugly with a -4 modifier in CHA, try upping your strength, your fortitude save might have a better chance vs ugly.

>>40425002
Why can't I just cast Polymorph Self and turn into a male model?

How do I use my chest more on bench press? My grip is about shoulder width

Then why do you look like shit?

>>40425009
Wider than shoulder width grip, ~45 degree angle between shoulder and the side of your body
Should be gucci

Have you never heard of hypertrophy?

Muscle confusion

>oh oh guess we're working ouWHAT IS HAPPENING IT WASN'T ATG I AM SO CONFUSED

Squats are god tier leg builders. It's easy as fuck to get huge legs using squats even if your form is off.

I said that girls like my six pack, Mr. Big Z sir. Sorry to hear about your heart problems by the way.

I just mentioned my tailor was happy to work with me since I was slimmer than his regular clientele, Mr. Big Z, sir. I hope your angioplasty goes well next week, by the way.

>>40423953
>" i was just saying to my friends how much extra attention i was getting from women because of the amount of work i put in to making aesthetic abs"

*BRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPP*

>Oooooh, that was a good one, Nevaeh! But let's see if you can top this

***THRRRBBBBBRRRUUUUUUUUUUUURRRP***

>Tee hee! I dunno if I can, Maeghynn. That sounded awfully wet! But lemme try!

***FFFFRRRBRBRBTBTBBOOOOOOOOORRRBBTHPHPHHRTH***

>Haha! That definitely was a stinky one! Like rotten eggs!

>>40423739
BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP

snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT

Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…

>>40423739
bbraappttptptph

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Stupid frog

I'll end you once and for all

Congrats faggot

Go for 3pl8 now faggot

>>40421419
just inhale cum

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Sip vitamins

>>40421419
>>40421393
>https://www.youtube.com/watch?v=pRY2kdiNbgA
DO YOUR PUSH UP!

>>40420942
From what I've heard, dying isn't all bad so keep going.

Start drinking your calories if you can't eat them. Don't sta

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>>40420956
Dying? Is it this bad? I mean I would start eating more if I ever got dizzy or something but I'm fine, just extremely tired, I feel like sleeping the entire day.

Is 1500 calories fine? Accordingly to the sticky website my TDAA is 2300. -800 should be safe?

>>40420942
Don't listen to them. You'll be fine

>>40419890
This is why /fit/ is shit. Plenty of hitest and manlet threads, but when one shows up with something relevant to getting fit, like this one, it's tumbleweeds.

>>40420263
Shut up!

>>40419890
I wanted to do meal prep but i don't have enough boxes and stuff, so im fine with cooking everyday, but i still eat the same stuff everyday. If you don't buy anything but clean food you will eat clean

Clarence is no mere mortal.

>>40418863
>BW in kg
>lifts in lbs

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>>40418863

weighted hip thrusts

why would anyone wear that to the gym

>>40417602
To show off

come on fags

you're never going to use it anyway so lift

>>40423320
yes, get on a 500kcal diet and after 12 months you won't have any limbs left leaving you with just a torso

after you've lost torso as well you'll have only your head and your small dick left

congrats now you can start fucking

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,):

>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

whats the most technical lift of the 3?

for me bench is miles above the other two

its too much to focus on at once

The most important thing with losing weight is eating at a caloric deficit. Have you been doing that?

>>40421245
ok

>>40421245
Are you retarded brah?