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/30+/ RISE UP
OLD THREAD REACHED LIMIT HERE >>40404068
THIS IS THE ELDERS GENERAL
>Caturday night feels edition
43 Posts / 14 Images
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>>40428562
HAPPY CATURDAY MOTHERFUCKERS
ORIFAMISU
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30+ reporting in!
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GET IN HERE ELDERS
DO IT NAO
hi, fit-ish, short asian femanon here, have stubborn 10-15lbs i wanna lose and i've been eating like a fat ass american.
please make me feel insecure by posting fit women so i can eat less thx
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pic is me
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>>40428426
Get on the clen you roastie
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>>40428426
pls b in london cheekie
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"Nice body anon, what sport do you do?"
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>>40428355
I went to WVU.
Morgantown is in the top 5 worst cities to live.
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>"powerlifting"
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>>40428355
im a cyclist tyvm
Anonymous
POWERLIFTING SHOES??? WHICH ONE YOU GOT? 2017-02-19 01:52:07 Post No.40427392
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POWERLIFTING SHOES??? WHICH ONE YOU GOT? 2017-02-19 01:52:07 Post No.40427392
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POWERLIFTING SHOES??? WHICH ONE YOU GOT?
Anonymous
2017-02-19 01:52:07
Post No. 40427392
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WHAT GET? WHAT HAVE?
16 Posts / 4 Images
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>>40427392
I went with powerlift 3's since I'm not very advanced and don't compete. They work well for me and I got them for like $50 instead of the $150 for adipowers.
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>>40427392
Adidas Leistungs
The lacing system is great
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apology for poor english
when were you when zyzz die
i was work at gym doing curls when moot ring
'7zyzz7 is dead'
'no'
and you???????
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>>40426986
nicely said
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>>40426986
i was talking to a friend of mine. he was like "hey you know that guy that's always like 'you mirin'? well he died" and i was like "good, the guy's a douche"
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Zyzz pls go
Fuckup /Fit/
I use to post here 8 years ago. need help 2017-02-19 01:06:17 Post No.40426958
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I use to post here 8 years ago. need help 2017-02-19 01:06:17 Post No.40426958
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I use to post here 8 years ago. need help
Fuckup /Fit/
2017-02-19 01:06:17
Post No. 40426958
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I use to post here 8 years ago when I was 21. I was in the best shape of my life but could never get rid of that last 15/20 pounds.
Dispite that, I went on to being a personal trainer an spent many years doing wrestling and kickboxing. being a /fitfag/ an posting on here daily became a huge part of not only my overall health but my overall wellbeing. mentally and spiritually.
I use to post hot alt girls to motivate me to work out so I guess im gonna do that now. I hope you all appreciate it an feel free to give me any words of encouragement to get back into the swing of things,
I hope this will help motivate me to come here daily again an get fit.
-Fit/Fuckup
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Why'd you leave?
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>>40426958
>became a pt
>can't motivate himself to lose weight
ahh so this is why the industry is fucked
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>be virgin but not ugly
>make okcupid account
>get a match
>TOTALFUCKINGMELTDOWN
WTF DO I DO?
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>>40426748
Post pics of harpooned landwhale
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get drunk dude.
youll have 0 regrets and be a confident guy, trust me.
worked for me lol
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Going to jail for a few months, what body weight exercises can I do to stay in shape?
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what did you do
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>>40426677
>>40426677
he probably curled in the squat rack XDDD
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tell your story
also there's a whole book about staying in shape in prison but I can't remember the name
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You are telling me that the average person can do a proper 100 kg deadlift without snapping their shit up?
where do I find these average people? In my gym everyone can barely lift the bar, I am the only one doing 2 plate deadlifts and have people thinking I am some sort of God. One Asian guy the other day even started asking for training advice, even though I have only been doing SS for two months.
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>>40426498
do you live in ethiopia?
I pulled 500 and nobody gave a fuck
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>>40426498
the world is a big place. just because your gym is pathetic doesn't mean the average man can't dl 100kg
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>>40426515
I don't see how my gym is pathetic, it has all the equipment I need.
>>40426508
no I live in Denmark but go to a university gym (I 'm an assistant professor)
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I'm considering buying a bench and benching every day since I've become obsessed with it. My legs are fine, but I'm not opposed to more front squats and Diddy lifting 2-3 times a week.
I know you guys are on some ppl, or bro splits, but I'd much rather do full body everyday.
Thoughts, doable? I might have to settle for every other day like I'm transitioning into.
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post more cute japs with fat butts and I'll answer your question
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>>40426297
full body 3 times a week (mon, wed, fri) is the most reasonable way, even though there's a pretty good chance you'll constantly be overtraining if you're not on gear
if you do full body every day you'll overtrain like a motherfucker, i guarantee you. you'll be tired all the fucking time and just want to eat, sleep and nothing else. it's not worth it and in fact is most likely detrimental.
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>>40426297
you can bench every day, it's one of the easier exercises to do it with
look up Greg Nuckols' and Omar Isuf's bulgarian manual
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Is any of this even worth it? I lift like crazy, I watch my calories, I eat more protein than a normal person would, and for what? Is looking good and being really healthy worth it if I can't order something delicious at a restaurant with my friends? Or if I have to say no when my mom asks if I want her to make cookies?
Fuck man, I'm having my doubts.
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Life is difficult and you'll have to show restrain and self-discipline.
Either you can choose a lifestyle of health, aesthetics and strength, or one of fatassery and mediocrity.
Or, you know, you could just have the occasional cheat foot and just not eat like a fat shit once you've made it.
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>tfw builtfat
Don't attract that much female attention but some nice grills apreciate that type of body. Can consume a lot of food without gaining significant ammounts of fat and have easy bulks. I can even lose fat when I'm bulking if I go too hard on workouts. I still watch out and dont eat chips and all that oil packed shit because it's plain unhealthy
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That stuff doesn't happen everyday. Eat boring the majority of the time and then appreciate it when you can have a treat. It'll make it better anyway. Or not. Do whatever, it's just a matter of which you think is more important. No one ever said being healthy was the most exciting thing.
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Hi guys what do you like to eat cottage cheese with?
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a spoon
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With my hands
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i use a straw
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is constantly being stuck in the absurdity of the moment, balancing your day and your action in reality with the midst of your constant existential crisis and realizing i'm ultimately alone with no friends at all and nothing fills me or give me any real pleasure, constantly being abused by your mind part of growing up?
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>>40424840
Pretty much. Read some books on philosophy. I really liked a lot of the principles of Daoism though don't practice it as a religion. And go make some friends.
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I'm convinced the majority of people are all severely depressed.
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why aren't more women on anavar?
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All the bikini models and instagram fitness models are they just don't lift as well.
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>>40424530
umm so this is just a question, but when is rape ok??
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>>40426177
If you're a Muslim in Europe.
Anonymous
ITT God-Tier Lifting Albums 2017-02-18 08:37:41 Post No.40424039
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ITT God-Tier Lifting Albums 2017-02-18 08:37:41 Post No.40424039
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ITT God-Tier Lifting Albums
Anonymous
2017-02-18 08:37:41
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pic related
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>>40424039
>>
>>40424039
Redeeming this thread:
https://www.youtube.com/watch?v=bpKU1RCu89s
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