Not losing weight

Your weight fluctuates a couple pounds depending on how much you eat and drink and when you weigh yourself, but since you're expecting results literally the day after you start your diet you're probably going to cave in 4 days and stuff your fat gob with cake, so it doesn't really matter.

>>40435155
Anything could be wrong over the course of day.

>You shit at a different time in the morning
>You retained more water
>You counted the calories wrong
>You ate a shitload of fiber

Give it a week or two and try again.

could be water or shit in your colon.

but since you've only gone one day and are worried that you aren't seeing immediate weight loss you can fuck off with your new years resolution

>>40435187
>2 weeks

I can't wait that long. I need to know I'm off to a good start I have so much weight to lose ffs.

Listen here faggot
Cutting takes time
dismissed

>>40435216
I know that feel, I know how urgent everything feels, but if you take the time to make sure things are going okay early on, you'll make much better gains (or losses in this case) later on.

Give it a week or two. If you are still not lighter while having consistently eating perfectly tracked meals, re-evaluate. Two weeks at a deficit of 700kcal is going to be less than two pounds of difference. You can afford that.

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>>40435216
wat.

if you cant even wait that short period of time, any type of fitness may not be the right thing for you.

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>>40435155
I call this a bait. Even if it's not a bait, OP is a stupid retard And don't deserve honest anwsers.

>>40435216
If you want to make it you will need to keep this shit up for literal YEARS you fat nigger. At this point you don't even need a scale.

>>40435216
This is bait

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>>40435155
You are retarded.
Weigh yourself tomorrow after waking up and peeing and before everything else.
Weigh yourself in a week under the same conditions.
Always weight yourself under the same conditions. First thing in the morning after a pis being the easiest to replicate.
Now get the fuck out and read about water weight.