Archived threads in /fit/ - Fitness - 3752. page

>>40428010
>I touch my hands behind my back

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>>40428046
*beheads you*
nice try kaffir

>>40428010
thank god i don't live in europe

>>40427936
Use a Calculator to figure your dosage

Be careful work up to your max over a week or more

I'm on 20mg a day at 240lb

Got mine from Amazon in 5mg capsules

>>40428023
Also I do intermittent fasting, I take the yohimine around 7am, I do not each lunch until after 12

>>40428023
How do you know it's legit?

go to a home improvement store like lowes or home depot or something and buy some pipe insulation. Depending on the size of your safeties they should make it big enough to do exactly what you want. also literally no harm in considering putting some on the actual barbell where it makes contact with safeties and so it won't interfere with your grip

>>40427781
tape them with those large tubular things that kids use at the swimming pool

something like this (while I searched, I realized they are called swimming noodles)

https://s-media-cache-ak0.pinimg.com/564x/6c/65/ff/6c65ffd623796750d9523ef5a7c0f734.jpg

>>40427781
Why is shit hitting the safety bars? Do you fail that many reps? This is a non issue for me and I live on the second floor.

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>There are a lot of good things about this gym. They supposedly cater to "real" people, both fatties and people who just want to go to the gym in a baggy t-shirt and not waste time chugging muscle milk while grunting and flexing in a mirror.

>Gyms for fatties like me are incredibly intimidating, and honestly, this gym wasn't that much different. This place is still intimidating. But there were subtle little messages of support, like on the treadmills there are stickers that say "you belong" and stuff. Which kind of helps. Sort of.

>They have tons of cardio machines so there was always what I wanted available, even during peak times, and they are open 24/7 during the week. The staff is friendly and accommodating. There is also tanning here, which... I refuse to tan at the gym, so whatever. I think this place is a little cramped, and I can never find a place to stretch. You're still supposed to stretch before you workout, right? I'm not sure since I haven't worked out since high school gym class.

>-Why do they sell Mountain Dew here? I mean seriously. It's like trying to give up masturbation while watching a porn.

>-They claim to cater to fatties, but their complimentary "congratulations, you joined a gym, fatass" Planet Fitness shirts only came in sizes up to XL... At least that's all they had when I joined. So is that supposed to be like saying, here, this is what you're SUPPOSED to fit in if you come here every day?? Although I guess I can't complain about a free shirt. I hung it in my closet next to all the other clothes that don't fit and are the reason I joined a gym.

>-They are always playing some Food Network cooking show on at least one of the TVs next to the machine I use. WHY??? TORTURE. Food Network is literally the last thing I want to watch while I'm sweating and having a heart attack at 2.0 on the treadmill.

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>>40427859
Hello neighbor

SEXUAL HARASSMENT BY STAFF, NUMEROUS TIMES.

"That's just how guys are" says the MANAGER

I have been sexually harassed by the "vacuum guy" who has made comments about "how flexible I am" and "how do you get your leg that high!?" (Stretching cage) And feels the need to talk to me every time after.

The personal trainer has hit on me even after telling him I'm married. Final straw was when he stood on an empty treadmill right next to mine and wouldn't stop trying to get my attention. I pretended not to hear him over my headphones. He got so frustrated he walked around to the front of my treadmill and HIT the display screen twice with his hand to force me to look at him. WHILE I WAS RUNNING

MANAGER'S EXCUSE IS "THATS HOW GUYS ARE AT THE GYM" (your employees?!) The manager dared me to report him for his sexist excuse allowing this behavior from his employees SO I DID.

DO NOT PUT UP WITH IT. JUST BECSUSE YOU'RE NICE DOESN'T MEAN YOU'RE ASKING FOR SEXUAL HARASSMENT.

Update: this case was reviewed by the PF lawer and district manager. The lawyer reviewed the +VIDEO+ of the employee that hit my treadmill and stood next to me for way too long while I ignored him. The lawyer called me and discussed his absolute disgust with the whole situation. Thank god for the video tape, now they're both being forced to attend sensitivity classes and are 'written up.' But look, if you were a man and they came up to YOU and said "hey you're a punk, hey you're weak you're an idiot" you think they'd still have a job? I think not

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SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,):

>6-day Intermediate High Frequency:
https://docs.google.com/forms/d/e/1FAIpQLSfgoTOJ2-gBeEqAbIe7G4aPSmP3Ly5UPhtFZG8S8W3LIBSZHg/viewform

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>>40427566

>on a ppl PROGRAM
what the fuck is wrong with you?
why do you keep typing up half thoughts? can you not finish a sentence?

TELL ME WHY ITS WRONG YOU FUCKING NIGGER

>>40427585

Here's what's wrong with it >>40426396

>>40427101
>adds you on facebook in the morning
Looks like you're still in the game anon. You can message her about what a fun time you had last night and how you'd like to spend more time with her. If she doesn't respond its whatever, move on to the next girl, but it sounds like she has a thing for you. Ask for her number then make plans to meet up next weekend or sooner. Good luck.

>>40427101
It's not too late fuck her tonight

>>40427179
Look at what he did while drunk, i think he would explode sober

>>40427089

>Copious amounts of sugar
>The sugar is the worst kind of sugar(fructose)
>Minimal amounts of fiber compared to vegetables
>Trace amounts of vitamins which can easily be gotten with a multi

Literally don't eat fruit ever unless you're doing it purely for the taste, but I'd put it in the same category as candy.

>>40427114
lol

For getting lean? Not great. It's still good for you, though. Just don't pig out on the stuff.

>>40426755
buy dick pills and meditate
or become a narcissist

>>40426767
oh yeah, reminds me, last time I fuck before that was last month on a trip,
payed a prostitute because I was horny, and took a pill I had spare
was fucking amazing

>>40426755
>Trouble with arouseness
>Help /fit/, my peep is on the fritz...
>even from 1 week no fap
Quit that
>quit smoking to vaping about a week too
Quit that too. For longer than a week. Preferably for good
Fap more when you're otherwise not having sex and when you are having sex, have a lot of it/as much as you possibly can
Also eat more meat/protein, sleep more, and work out more/harder than you already do to also increase your testosterone and help your body/dick; and so you don't have to come back to /fit/ with your dick-dying problems
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1
>https://www.ncbi.nlm.nih.gov/pubmed/17520786

>>40426697
130ish.

>bored
Then do things.

>>40426697
how about exerting some self control you pathetic fat ass

>>40426697
185? You got a big ass n titties?

>>40426630
kek, welcome to drinking

>>40426630
Of course it gets easier. Surprised you have a big hangover when you drank a bunch of water though.

>>40426649
Well my head was pretty much okay for the most of the day, the biggest issue was my stomach.
But now thinking about it, I ate four cheeseburgers and had four vanilla pudding cups last night so that could be the cause of it.

>>40425594

if it fits your diet then who fucking cares what people are telling you

>not hourly spoonfuls of butter and shots of heavy whipping cream

not gonna make it

Butter is healthy as fuck.

>>40425591
>normies consider this skinnyfat dyel "muscular"

>>40425591
He is our new king. Once you grow up you start to realize zyzz was a joke. I for one welcome, Ryan Gosling, as our new king of fit.

>>40425591
skinny faggot

cereal with milk and some fruit. try special K. maybe flax seeds on top

>>40424157
Oatmeal with one scoop of whey

Different types of food for different meals is a dumb meme and I wish it would die. Just eat chicken and veggies for breakfast it's fine.

>>40422393

Agreed

>>40422393
I just told you, switch squat and bench, and you got it right

>>40422393
why are his thumbs wrapped around the bar for ohp? what an idiot

>>40421636
okay

>>40421636
> So what's the problem.
> You arent one of those 'strength' guys are you anon.

i'm allergic to sun