Archived threads in /fit/ - Fitness - 3694. page

Because I'm out of high school and don't need a physical competition to tell the apes around me I'm most fit for mating.

>>40486782
the whole reason i started lifting was to improve my rugby

>>40486782
I played rugby in uni. I have really great memories of it, but that was as much the social aspect as it was the game itself. I thought about playing for a men's team, but I don't think the social aspect would be the same, and I don't really want to chance an injury. I really enjoy lifting, so I'm training to compete in powerlifting and/or strongman.

>>40486708
deep sleep is where your body heals

>>40486708
If I was a rich neet or worked from home I would try some of those
but for 99% of people only the two basic cycles are viable

I was a rich neet for a while, so of course I tried them. They don't work or else I couldn't get them to. My focus and mood fucked up more then normal and I got shingles from killing my immune system.
The best thing is controlling your circadian rhythm through light, music, caf, and exercise in the morning, and then low light, melatonin, & relaxation before bed.
You need to take the melatonin 3-6 hours before sleep. I thought melatonin was useless before I discovered that.

>>40486594
GOMAD

Literally just eat more, lift with high intensity and know that protein shakes are your friends.

When I started drinking shakes I felt very full, now I make them with a lot of stuff and soon I have room for food in my stomach. It'll suck in the beggining but your body will adapt.

>>40486594
I would eat low satiating foods as opposed to trying to build your appetite.

wtf i hate lifting now

>>40485797
yeah THAT'S why i'm a virgin, heh

>>40485797

I didn't click the link but its probably referring to dudes who jog constantly so their body is either wasting away or their balls are being destroyed from running like rocks in a rock tumbler

looks like santa monica pier. always wanted to visit.

>>40481079
>stop giving a fuck about what women want
>get women

Turns out they just want a man instead of some bitch who spends his life worrying about what they want.

>>40481133
second post best post

First for make your own program based of off CWS's youtube videos titled "scientific principles of strength training" and "how to make a (...) block"

Gut thread.
Just finished benching which went SHIT
now gnna eat my depression away

Shout out to Prutus for suggesting I go on Khan Academy

Helped a lot :-)

File: IMG_0101.jpg (23KB, 235x236px) Image search: [Google]

23KB, 235x236px

>fell for the upperbody only meme

File: Facebook-When-the-memes-are-too-creamy-e21329.png (174KB, 500x834px) Image search: [Google]

174KB, 500x834px

>>40481698
>manlet
>aesthetic

>that face

and i thought of myself as ugly

>>40481068
everyday to release your overabundance of test. you do have an overabundance of test, right anon?

it's like sex; it's always best when it's spontaneous

On off-days

None of the normal sugar drinks
If you got to have soda, drink something like Dr. Pepper Ten or some other low-calorie/diet ones

>>40476220
If you have to do it, drink a diet soda. It has no sugar.

The problem with diet soda is that the artificial sweetener is incredibly powerful. It'll make you crave more sweet things in your diet.

It's not hard to stop once you go about a month without it. Taste buds can adapt to the relative pH of your mouth, so going a long time without highly acidic/sweet drinks will actually make regular drinks like water taste sweeter after you've become desensitized.

I feel like pissing blood just by looking at this shit

File: 1487515457085.jpg (99KB, 857x1202px) Image search: [Google]

99KB, 857x1202px

Template.

File: fit brain.jpg (167KB, 857x1202px) Image search: [Google]

167KB, 857x1202px

>>40463721
>>40463724

File: 5151511333.jpg (185KB, 857x1202px) Image search: [Google]

185KB, 857x1202px

>>40463721
>>40463760

Looks natty to me... but if you're not black, you're gonna have to be very dedicated to achieve that body

>>40487695
Well, that's quite encouraging. And if that look is naturally attainable, hold my protein shake bro. :)
What being black has to do if I'm motivated enough? Genetics? Hard work triumph over everything I believe.

>>40487695
Not true. Plenty of whites and browns can achieve that and he looks worse in the left photo. Just shows how lighting and and angle and pose can effect perception.

>>40487011
I do 35/35/30 protein fat and carbs

>Endomorph
That doesn't exist.

You just have a lot of bodyfat.

>>40487011
Sugars and simple starches take less processing and will get stored as body fat if you don't use them immediately, and then you won't have those calories available for burning, which will make you feel less energetic and hungrier. Fat gets metabolized over time, so your available food energyou is more consistent and you have more time to use that energy before you store it and feel tired/hungry.

If you've got the lack of appetite or the will power to just not pay attention to these signals, you can still succeed, if you burn more calories than you consume, but I find a lower carb, higher fat diet helps me control my appetite and maintain energy for workouts without the need to snack for a pick-me-up after work.

>>40487011
I do max amount of protein before I start farting a lot, ~100g fat and then the rest carbs

>option for 1-18 blocked
Why even have it then?

Total women in US
276,763


% of population
0.08565153571026826%

eh it's doable

>>40485718
never skip leg day

>>40485718
yep just eat the bone marrow in your lower back

File: big-lenny.jpg (68KB, 703x1050px) Image search: [Google]

68KB, 703x1050px

i'm the tom platz of abs

>>40485405
Bump. I appreciate any helpful advice

>>40485405
3 weeks in between reps

>>40485405
2 min