Anonymous
"We're all gonna make it bro thats it" 2017-02-24 01:22:54 Post No.40485140
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"We're all gonna make it bro thats it" 2017-02-24 01:22:54 Post No.40485140
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"We're all gonna make it bro thats it"
Anonymous
2017-02-24 01:22:54
Post No. 40485140
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Alright cunts, lets get to the bottom of this.
Why did (((they))) take him out? was it because he provided hope for young white males across the globe to strive for more than mediocrity?
https://www.youtube.com/watch?v=AdBoybKnzZw
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It just proves that working out is unhealthy for you. /fatMasterRace/
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>>40485140
he died from being too natty breh everyone knows that
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>>40485140
Zyzz was not white.
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will this work
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TOO TOO
NEXT DESTINATION
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>>40484180
I don't know, try it then let us know
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>you send her a snap
>her score increases
>she still hasn't opened yours
Is there a method for maintaining mental health and self esteem that doesn't involve other people? I read a book a while ago calling for "relying on others", but clearly this isn't working.
>Nathaniel Branden's six pillars say that you need to respect yourself and be true to yourself, assert yourself, accept yourself and improve yourself
How do I do that without involving (((other people)))
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send snaps to yourself
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>>40484047
isnt that what stories are for
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>>40484034
>being so fucking needy you monitor a girls snapchat score so you can see if shes ignoring your snapchat while still talking to other people
holy fuck
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>go out on fucking thursday
>dring 2L of beer
>eat some junk food
FUCK SOCIAL LIFE
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k
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>just binge ate 2L of ice cream
I PUSH MY FINGERS INTO MY EYES
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>binge ate 3kg of pickles
JUST
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WHO HERE /30+/?
GET IN HERE ELDERS
IT'S TIME
>Do you even lift? edition
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BUMP IT UP DYELS
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>>40484013
GET IN HERE OLDFAGGOTS
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>>40484013
POST IT UP SENPAI CMON
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Why aren't you a pilot?
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A true pilot would barely have time to do anything outside of flying planes. I know a pilot who only gets to see his family two times a year.
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Those hoes are swiping right for pilots for free traveling across the world
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>>40483104
>TV/Radio Personality
How do you lift whilst simaltaeously being crippled from depression?
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>>40482988
you lift yourself out of it.
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>>40483006
this
Lifting is supposed to help depression.
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Depression is a meme
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/fit/ feels
>lift hard
>get mildly aesthetic by normie standards
>talk to girl I've known since childhood that I always liked
>still like her to this day and we talk a lot
>she's dating an old friend who's literal Auschwitz mode with autism
I'm not mad at him, and I'm glad they're happy but it makes me sad. I already have depression according to this doctor and struggled each day to workout but it's what made me happier, now I have no motivation at all and am really sleepy. Guess I shouldn't have been a beta as a kid and not ask her out but it wouldn't have mattered anyway because I was a fatfuck back then. How to convince self to lift away the feels?
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the only way to move on from a girl is closure. instead of stringing yourself along you need to give yourself an answer, whether is be rejection or not. the only logical choice I see for your situation is to tell her how you feel, while not being a beta faggot about it. you will either get with her, or get rejected. this is your closure. in the event you get rejected, you need to go complete no-contact otherwise the feelings will never end.
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>>40469209
I've already basically been rejected, as I said she's dating that guy and I'm pretty sure she knows I like her. I can't exactly just break off contact because we go to college together and have a few classes together. I went for a run after I wrote that and it cleared my head some, I guess it was just the initial sadness. Thanks for the advice man, gains over dames anyway
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>19 y/o, lifting for about half a year, maybe 7/10 on a good day
>been chatting with a literal 10/10 for a couple weeks
>BSing one night, she brings up self esteem issues out of the blue, hasn't had many friends because social anxiety and image issues
>spaghetti_trebuchet_loaded.avi
>say without a doubt probably the dumbest shit ever imagined by a man, sounded a shit ton better in my head
>low key compliment that came out as a blunt insult
>realize about thirty seconds too late, she says shes going to bed
>two days later and we've spoken once
i didn't consider myself autistic until i re-read what i wrote. fucks sake
>walnuts
>avocados
>coconut oil
>green tea
>turmeric
>blue berries
>eggs
>tomatoes
>bananas
Literally good for the brain, muscles, heart, lungs, liver and skin.
Can anything beat those superfoods?
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>>40484179
kiwis VOTE IT UP
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>>40484179
Chicken
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What books are you reading for brain gainz?
hardmode: no political philosophy or self help books or other brainlet material
Marcus Aurelius meditations is banned you faggots
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>>40469113
>no good books
lmao
currently reading the Sailor Who Fell Grace with the Sea, just finished The Idiot, by Dostoevsky
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Most recently: Ayn Rand's Objectivist Epistemology, Art of War, Think like a Champion, the Art of the Deal, the Real Crash
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>>40469113
Currently going through precalculus.
Will go back to university next year.
The Way.-OP
Health and Fitness. 2017-02-24 05:26:00 Post No.40487310
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Health and Fitness. 2017-02-24 05:26:00 Post No.40487310
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I can't gain weight. I eat so much and am in the best shape of my life but I can't gain weight. What do, 4chan~Fit? (Pic's related)
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Read the stick faggot
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>>40487324
Not helpful, but sure, I can read. Can't attest to "faggot" though.
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>going to the gym at 3 in the morning
Is there a better feeling than this?
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>>40487165
Being able to sleep more than 4 hours in a row without a single drop of alcohol.
>that's me
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>>40487180
Pretty comfy right there
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>go to gym at 1 am
>lift
>sauna
>shirt off on the way out
>its cold as balls
>cigarette on the way home
top this
Someone redpill me on building a well defined, full chest.
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>>40487106
wider grip on bench
pec deck
DB press
incline and decline are memes
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>>40487117
There is no way incline is a meme. Maybe decline is.
Also, wouldn't going wider fuck up your rotator cuff?
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It's all genetics
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Looks like fit has some competition. https://melmagazine.com/meet-the-leader-of-the-swoleleft-403a29ebbe89#.5s0cccdsx
"Martinez went back to weightlifting, only this time with a defined political purpose: to get big enough to adequately defend himself and others against what he saw as a rising tide of violent, conservative extremists. And he wanted to arm other, similar-minded men with the physical strength to do the same."
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Weird, I lift for esoteric racist reasons
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>>40487089
Fake news.
>boom
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>>40487127
Weird, I lift because I love to look at myself
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>super hungry skeleton mode
>never do any activity
>almost 30
>decide to do basic exercises out of self-disgust
>do sit ups
>lower back hurts like a mother fucker
Is this normal for a patheticly out of shape person??
My other muscles hurt from the first
few workouts in forver. But my lower back feels nothing like worked muscles and just a damn uncomfortable pain..,
Am I doing something wrong???
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>>40486267
sit-ups wreck your lower back, stop doing them, if you have a bar do leg raises or crunches, though they're pretty much useless
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>>40486287
I don't.
What should I do instead that I can do around the house??
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>>40486587
planks. mountain climbers. McGill sit up. bird dog.
Why can't you leave your house to hit the gym for 30 mins ?