Find a flaw

>man 5 ft 10, died while performing an extremely dangerous exercise called "box squat

>standard barbell
>baby weights
>no power rack with safeties
>no real bench
>barbell doesn't have conventional knurling
>leave imprint of weights on leather chair
>bench beanbag is not stable
>beanbag is too wide so you can't get proper elbow travel

>>40495159

Lucky guess on the height

>>40495210

Surprisingly valid points, but I can fit up to 50kg on there which is more than enough for hypertrophy, and if I lean back far enough I can get full ROM.

>>40495233
>Lucky guess

>>40495210
>leave imprint of weights on leather chair

literally thinking this.

must be old af

>>40495131

This makes my body snap just looking at it.

Neck yourself OP

File: 1487137348508.png (102KB, 316x263px)

102KB, 316x263px

>>40495131
>Find a flaw
It's perfect

File: 1487815585720.jpg (149KB, 538x604px)

149KB, 538x604px

>>40495131
why does chair need a plug in power source..?

File: 1478349313155.jpg (19KB, 268x284px)

19KB, 268x284px

>>40495159

>>40495233
>More than enough for hypertrophy
You need to progressively overload my dude.

>>40495131
Lol are you that guy that almost killed himself in the home gym thread

File: how.png (213KB, 720x576px)

213KB, 720x576px

>>40495131
Kek. Gorilla Sports? I have the exact same stuff at home except with a bench of course. For some reason the bar is only 10kg and the screw-on "plateholders" are noisy as fuck. Shit was cheap tho.

>>40495233
>50kg
>more than enough for hypertrophy

>>40495131
you're weak as fuck

>>40495131
Just do floor press

Get rid of the cushion and the chairs

Glute bridge the weight into position.

Never lift on an unstable surface like a cushion

>>40495233
Wait so this is your actual bench?

What the fuck? Either get a real bench or go to the gym. Try not to kill yourself doing something retarded.

>>40496919
Shit dyels say

>>40496903
How cheap?
I got a 300lb weight set for $200 and it included an actual 20kg oly bar (the spin is shit on it, but if you give it some lube and love, it spins better than most bars at commercial gyms)

>>40496929
Fucking this.
So much this.

This is basically my set up, and i just hit 102kg for 9 reps

>>40496950
Used or new?

>>40496950
Couldn't tell you how much I paid for the bar and the weights since I bought them together with the bench and don't recall the individual prices. I'd say you got a sweeter deal though.

>>40496950
Where at I was wanting to get the 320lb bumper and ohio bar combo from rogue. Can't find any cheap ones that are not super shit or close enough in price I can justify the hundred extra bucks for better quality

>>40495131
I can't see a flaw at all, go for it and let us know the results