Do we still have /chess/ threads on /fit/? Haven't seen one in a while.
Mental fitness is just as important as physical fitness you know!
>tfw to dumb too understand chess or real strategy games
>>40483044
Literally just read a couple of books on it
>>40483027
Damn, that used to be my MSN avatar for years
I keep getting accused of using steriods by people who have little to no knowledge of training of dieting. I did do a drastic transformation in 5 months but nothing out of this world. Now to prove them wrong would whipping out my elephant size testicles be concrete evidence that I am not on juice? Since that is the only understanding they have of steriod side effects.
>>40481977
Probably if they are plebs with no knowledge (really tho why do you care what they think?)
But yeah, roiders can keep big nuts by using HCG so it wouldn't prove anything to anyone who knew anything.
You could get a blood test to prove your test levels are normal.
I've had similar accusations thrown my way. I didn't really sweat it and just kind of joked about it. If anyone REALLY thinks you are, just show them pictures of guys that are absolutely roiding and hope that they can tell the difference
>>40481977
They're just jealous man, they want to grasp on to some reason as to why they can't do what you've done. If they can't trust you to tell them the truth, then fuck them.
>that feeling when you lost a bunch of weight, shaved your dumb ass beard, got ripped, bought nice clothes that shows off your arms, and have a cool haircut, but even though girls are looking at you now and making eye contact before quickly turning their heads, you're still fucking autistic. Even though you can be the #1 cellphone representative of your store and all your coworkers love you, you still are a hollow fucking pitiful little insignificant bastard who doesn't know how to have a normal conversation with a girl past 2 topics.
Kill me
It's really not that hard bro. Just smile, be cool, give them compliments, and act normal.
>Kill me
nah son, instead ima tell you how to talk to girls.
step 1: she's a goddamn person not an alien. talk to her like you would to a prospective friend. be considerate of her feelings. be empathic. don't dumb.
step 2: remember you're trying to find a chick you'd enjoy spending time with. what are your personal requirements for a partner? find out if she fits the bill. makes you look interested(because you are) and makes her feel valuable. avoid making it sound like a job interview tho. also remember she's trying to find a chill dude too, give her some info in return.
those are neat running shoes shes wearing, does she do a lot of sports? neat! you too! what kinda? Running? Cool, you do that too! Wildwater rafting? Oh, you never done that before but that sounds thrilling! What does she do to relax from that? Movies? What kinda? Maybe you should watch one together! you get the idea.
Step 3: tell her you enjoyed talking to her and gtfo. if you would like to talk to her again, tell her and exchage numbers.
There's nothing else to it. Smile, be nice, ask about whatever, hobbies, work, family. if youre not into whatever thing shes talking about, comment on that and switch the topic. if you find a common interest, ask further questions or talk about your own experiences.
>>40481180
Just be yourself
>Just be confident, girlfriend!
ITT: If /fit/ was full of grills thread.
Should I do 30 sets of 50 squats on the squat assist machine or with the bar? I just want to get toned so I'm only putting 2.5 pounds on each side :)
fucking manlets
>I don't want to be all muscly, I just want to get toned.
https://youtu.be/IuXgXLGmGKY
connor made a muzz video with zyzz clips. zyzz is rolling over in his grave now
piss off nobody cares
>>40480609
It was a great video don't hate. He's not trying to be zyzz just doing his own thing and he's very successful let him be
>>40480609
Funny video. Reminds me of narcissus' old videos. The guy doesn't take himself too seriously.
Muh dick. It needs some help these days...
What can be done to increase one's ability to be sexually aroused?
What are the pros and cons of various medicines and herbs for sexual arousal?
What exercises have you found to have a positive effect on your sexual performance?
I want to improve my sexual performance from as many different perspectives as I can.
Help me, /fit/.
>>40479232
Stop watchin porn
>>40479232
The woman you've been fucking must be ugly as sin.
Didn't get a reply last thread. Can I eat spinach instead of broccoli? I hate broccoli. Love spinach.
>>40475491
Pro tip just steam the broccoli for 8 minutes then blend it with ice.
But yes I hate broccoli too but I could eat a whole bag of spinach
Why shouldn't a DYEL beginner do a brosplit like pics related?
Why is a minimalist squat routine better?
I don't give two shits about being strong.
>>40475549
How much weight should you be able to manage during weighted chin ups? Symmetric strength is trying to tell me that average 135 lbs male can do more than 225 lbs 1RM.
>>40489907
almost 2x bw or over chinup is world class. even 1x bw is really impressive. that site is shit at those estimates plus roiders completely destroy it.
>>40489907
> Symmetric strength is trying to tell me that average 135 lbs male can do more than 225 lbs 1RM. Symmetric strength is trying to tell me that average 135 lbs male can do more than 225 lbs 1RM.
Symmetric strength is dead wrong.
For a second thought this was a dude riding a unicycle doing some sort of bar balancing
shouldn't /fit/'s buddy board be /ck/?
Sorry cu/ck/, our heart belongs to /fa/
We all gotta look right
>>40489824
You cant look right if you dont eat right
>>40489824
You mean because you both like sucking cock
Tell me everything I need to know about the egg, there's too much misinformation around the web.
Are they good/bad for all trainings? Should you eat every day or in moderation? With or without yolk? Does it matter how you cook them? Any specific egg type better than another? What if you're cutting?
They are fucking gangster.
They have no effect on your cholesterol levels.
Eat whole eggs unless you're in the depths of a no cardio manlet cut where every little calorie makes a difference.
Cook them how you want, obviously frying them in oil adds calories so take that into account.
If you're careful you can fry an omelet without much oil at all.
>>40489579
they are bad for you and cause high cholesterol
also they come out of a chickens ass-vagina
They're great. If you can own chickens it's a free breakfast every day. Good protein content, versatile to prepare, easy to cook and usually cheap.
Unless you have a cholesterol disorder they do not give you bad cholesterol.
Anecdotally I've been eating eggs just about every day for >10 years and my cholesterol has always been healthy.
Hey /fit/, I recently started working out, and eating healthy, but i have a question. I eat meat every day, because its known that eating meat makes you big. I usually eat specific meats on specific days, for example on chest day i eat chicken breast, on leg day i eat chickens legs. So the question is, what should i eat on forearm days?
Chicken wings obviously
>>40488888
witnessed
I'm taking on about 3,600-4,300 calories a day, protein usually 190g a day, 429g of carbs, and 100g of fat, workout 2 hours a day, 7 days a week. Still showing no results after 9 weeks.
You need to rest more.
>>40488916
??? What impact would that have at all???
>>40488933
you grow when you rest not during exercise
Post how you fixed your acne, acne scars, blemished skin, and backne.
>>40488133
rub cum on your face daily
>>40488137
tried that, it only caused my face to have acne and cum on it
I have acne and scarring from acne on my back. I use some stuff I got from the dermatologist but it doesn't seem to work that well on my back. My face has more or less cleared up though so that's good.
>tfw just ate 2 grand macs
>>40487674
Not gonna make it
I'm sorry but you must do better anon
>>40487674
Were they any good?
>>40487697
It's a bigger big Mac u idiot.
Who here /ski/ bros? What type of skiing do you do? Where do you ski? What physical benefits do you see?
Montanan here in god's good country. I'm kicking myself for not getting into this earlier. To those out there who claim it's too expensive, there is literally no better fun/dollar ratio.
Miscellaneous ski bumfuckery is encouraged.
i cant ski to save my life so im never doing it again
>>40486837
I fucking love it dude. I've downhill skiied in the french alps, fernie BC, and perisher valley here in Australia. I tried x-country skiing in Lake Louise, Alberta, and fell in love with it but sadly i've never had the opportunity to do it again because there's no flat snowfields in Australia. Also skiing is basically the most expensive sport ever here.
>>40486849
how many times have you gone? I feel like you need to go at least twice to become BARELY competent