Archived threads in /fit/ - Fitness - 3692. page

>>40489185
If you follow some good tested routine it was effective. If you follow some retarded made up routine it was a waste of time.

>>40489185

You need to feel pain. The more pain the more you gain.
Just push yourself as hard as you can until you can't take it anymore and then push some more.

>>40489185

What kind of stupid question is that? You can't rate the effectiveness of one workout. It has to be several.

If you're benching 100kg and by the end of the month of doing a certain chest workout you can bench 105kg, then your workout is effective.

Think of a bigger picture.

>>40488965
Me too lad, me too

whats her insta again?

>>40488981
https://www.instagram.com/pissenin/

>>40488681
No it's not a meme. Research before you make a pointless thread.

>>40488681
i was on it for about a year to see what the fuss was about plus i needed to lose a lot of weight. also did a lot of HIT and cardio when i was on it.

>never woke up tired
>sleep quality improved
>felt like i had way more energy than usual
>my strength didn't tank and i actually felt stronger when i exercised in the morning fasted but i didn't lift at the time and only did bodyweight (some people said their strength did take a hit so YMMV)
>after "keto flu" passed i generally felt much better and less cranky
>my BP and HR decreased a lot. my HR was at like 40 resting while it was usually at around 50 on normal diet (no clue if keto was the cause for this, but it certainly had effect on my BP)
>if i didn't get enough salt every day i would feel my heart beat like crazy and get a strong headache
>had to only take a shit once per 2-3 days and even then it was hardly anything and i didn't need to wipe at all (saved a lot of money on TP kek. yes, i ate a lot of fibre)
>constantly thirsty and drank around 5L of water every day

it's been a while since then so maybe i forgot a few things but those were the ones that i can remember pretty good. if you have any question feel free to ask

>>40488752
How much weight did you lose?
Why did you stop?
What was the bulk of your diet?

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>>40486222

>>40486244
If only it could follow it's own shirt's advice

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>>40488473
Hells yeah mate. Are you making it this year?
I am, for sure. 2017 is ours.

Not sure if I got over her this year or towards the end of '16, but it doesn't matter much.

Oneitis lasted 4 years, took 1,5 years of lifting to remove

No matter how /fit/ I get I'll never get over my oneitis.

>tfw no matter how strong you are you can never lift the past

Obviously you didn't since youre making a thread about her.

lower, faggot

>>40488389
with an old pair, yeah

>>40488389
yes, honestly not having them on is more distracting most of the time.

Where is the candida growing? Are you a woman with a vaginal yeast infection? Are you diagnosing yourself?

You're not talking about a candidiasis blood infection, are you?

anyone??/

>>40488386
talking about candida overgrowth in the gut, im a male

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>>40488116
Ahhh, so the negative reinforcement makes you upset and want to change to not receive the harassment anymore ? It would seem that the harassment has done its job then huh ?

>>40488116
Because you lack the self control to not be a fat person.
I'm still a fat fuck but I'm not delusional.
also
>caring what some dumbasses think about you online

Haha check out this fat Fuck

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ez bar with two 25 pl8s, four 10 pl8s, two 5 pl8s is literally the goat underrated home gym piece of equpiment.

yes, you can hit every muscle group with that.

however, the strength gains will be utter shite compared to a proper barbell routine. (squats, diddlies, press, bench, power clean)

pump that chest boi

nice gyno

>>40487586
are you eating at a surplus?

>>40487981

What

Yeah it's nice but I stopped going to shitty commercial gyms ages ago.

>>40487444
stoped going August 5, 2011

>>40487444
steam

>>40487373
>I did some cardio once in a while and yet nothing happens..
you did cardio once and a while...

You fucking mong, do cardio daily, not every other full moon. And track your god damn kcals, it isn't hard.

>>40487373
>I ran for 3 blocks this one time and then rewarded my efforts with pizza and ice cream, why am I still a fat disgusting mess?

read the sticky.

fair point anons..thanks

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>>40487175
>making a drastic change in your life because of a girl's offhand remark

congratulations: you are literally the biggest cuckold in the world.

>>40487175
the quickest way is to to set yourself up with a workout plan, healthy diet and knowing that it'll take 5 years before you're anywhere

stick the ready

Boiled is awesome, but lately I've just thrown chicken in the oven and be done with it. Don't care about frying them bitches over a skillet anymore..

>>40486695
I usually like to shred my chicken up if I'm not feeling too lazy, it tends to make it a little easier to get down just like when in 1998 the Undertaker threw Mankind off Hell In A Cell, and plummeted 16ft through an announcer's table.

ive started buying premade chickens from the store but i usually fry the breast if i get it raw

>>40484931
sooo wich one is the best...
I don't think they change shit
also if you worry about your clavicle you are insane

>>40484931
i have the last one and my traps are small and only grow on my back but my shoulders are huge

i have the last one too