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How much do you think he can bench?
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85
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He can bench a lot, an unbelievable amount. People are always telling him they love his benching and they are right. He will bench so much that you will get tired of his benching believe me.
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>>40491522
this would be his answer
>>40491467
this would be the actual amount
does someone have the webm of obama trying to do lat raises
Anonymous
Did my dexa test fuck up or am i just a fatass secretly? 2017-02-24 03:59:01 Post No.40491145
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Did my dexa test fuck up or am i just a fatass secretly? 2017-02-24 03:59:01 Post No.40491145
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Did my dexa test fuck up or am i just a fatass secretly?
Anonymous
2017-02-24 03:59:01
Post No. 40491145
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Im 162 pounds and it says i basicaly have over 40 pounds of fat.
To put things in perspective i bench 195 currently and my waist is super slim 32
I heard these texts include essential as well as storage fat though so im not sure what to think. Im adding a few pics of me in the thread too
Botom row on the paper is the total. My hands covering it
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Fuck off you fat fuck
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Dermatologist told me to cut down my milk intake to 8 oz a day. I'm currently 16.9 BMI DYEL lanklet. What do I do?
13 Posts / 1 Images
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Eat more food
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GOMAD is the scorched earth policy of weight gain.
There are other options.
I get a bowl of peanut butter, mix it with my choice of jelly (lots of jelly. Should be 4:1 ratio of jelly to PB. Add more jelly if needed to make it sweet)
Eat as much as you can. Tastes like candy. Extremely calorie dense.
It's low protein, but eat something protein dense to make up for it.
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>>40491211
disgusting, just eat plain peanut butter
would this be very visible? or not visible at all?
Can I actually make hip gains?
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>>40490772
nigga u gay?
if you're a girl, just squat, it forms the entire booty and makes it bigger.
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>>40490772
There's a reason you see only women using the machine in the illustration
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>>40490786
I don't want my entire body to get bigger. it's about proportion. and I've seen plenty squatters with small hips.
>>40490790
women do many things that don't actually work though :/
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What is actually wrong with being fat/obese?
Why are fat people so disliked?
I've been /fit/ all my life, but I've never disliked fat people, or seen anything inherently wrong with people who are fat.
It boggles my mind that some people really really get upset about fat people, they get so offended at the sight of a fat person. Why though? they're doing you a favor by making you appear more attractive by default, so why the hate? Would you rather everyone look like Chad? Makes no sense to me.
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Because I am fat and I want people to talk shit about me so I use it as autistic willpower to change myself.
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>>40490746
What if I told you that you will never be lean if you only want to get lean because other people shit talk you into getting lean?
It's like anything else in life, you're only going to do it if you really want to do it.
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>>40490733
>What is actually wrong with being fat/obese?
You're disgusting
>Why are fat people so disliked?
They're creepy and repulsive
>I've been /fit/ all my life
Prove it fatass
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>he doesn't have a whole day dedicated to shoulders
>never going to have those 3D delts
>he trains for strength not aesthetics
>never going to make it famalam
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>>40490630
Mon: Upper body day, focus on shoulders
Tues: Lower
Thur: Push, chest, tris, front delts
Fri: Pull, back, bis, rear delts
Sat: Legs
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>>40490630
I agree, this is my current routine:
A - Shoulders
B - Biceps/Triceps
AxBxA
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>>40490630
I have a day dedicated to shoulders and I train for strength more than aesthetics.
Someone keeps using my whey, i seldomly use it and my supply keeps going down. How do i protect it?
39 Posts / 5 Images
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live alone faggot
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>>40490634
I will in like 3 months, how do i protect the next two pounds im about to order?
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>>40490649
spit on it
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>bro-splits and aesthetics and lifting for girls is for pure pussy bitches!
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Lol i only lift to make up for my abhorrent personality
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>>40490554
> lmao powerlifters are fat and unaesthetic, I bet they can't even see their abs!
> now if you'll excuse me, I'm off to squat my 1RM - two whole plates!
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Do you honestly think pic related has ever done any kind of routine other than a bro-split?
Anonymous
SHORTEST WAY TO 1/2/3/4 2017-02-24 02:33:19 Post No.40490434
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SHORTEST WAY TO 1/2/3/4 2017-02-24 02:33:19 Post No.40490434
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What routine will get me to 1/2/3/4 reps the quickest? Don't care for aesthetics etc but rather first hit 1/2 over 3/4.
My current stats are, for 3x6 reps:
> 74kg (164lbs) Bench Press
> 44kg (97lbs) OHP
> 54kg (119lbs) Squats (haven't squatted in a long time)
> 112kg (246lbs) Deadlift
> 194cm (6'4) tall, at 98kg (216lbs).
39 Posts / 9 Images
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>>40490434
you look fat
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I tried both SS, SL and Lvysaurs beginner routine. They're all good, but it was way easier to progress on OHP and bench with Lvysaurs, since you do those exercises 3x a week.
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>>40490434
>>40490442
pic not related, sorry
that's omar isuf on OP
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You're at a club and this guy slaps your gf's ass. What do you do?
18 Posts / 4 Images
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Slap his ass
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>>40489943
gg, ggg
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>>40489978
TRIPLE G GOLOVKIN, DA
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>chest DOMS
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>dick DOMS
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>>40489955
>glutes DOMS
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>>40489896
>neck DOMS
>hams DOMS
>abs DOMS
>calves DOMS
>forearm DOMS
>shoulder DOMS
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Did anyone actually made it?
Honestly, it seems that no one ever makes it. And by making it, I mean a general autist or an incel who can't even talk to people properly actually started lifting, improved themselves and got a gf, and a good social life, etc?
I'm not talking about the average joe, that already got friends, went out and kissed some girls at clubs, or even had a gf. I'm talking about the full sperg, people that actually focused on getting out of inceldom.
Is making it a meme?
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>Did lifting cure an unrelated genetic disease
No and it never will
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>>40489843
I'm pretty sure most guys who've made it stop visiting here because although a lot of it is just memes and bants some of the posts and people here really are toxic.
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>>40489888
trips of truth
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When measuring your dick do you measure from the side or the top?
Do you push the ruler into your skin a bit?
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>ruler
More like tape measure
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>>40489542
i measure from my anus.
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More like radar mapping system.
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I just ate 80,000mg of Vitamin C (don't ask how) is this safe?
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Yes but you're going to pee pee a lot :^)
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>>40489339
Do you plan on becoming the Sun?
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>>40489339
HOW THE HELL DID YOU EAT 1503 ORANGES???
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The fuck am I suposed to do with the yolk after removing the egg white.
43 Posts / 3 Images
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You shove them up your bummer and reverse-digest them removing any harmful cholesterol from your system.
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Eat both you pussy
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Eat the yolk you fucking faggot