Underrated lifts:

headstand squats

>>40492377
>weighted dips

>weighted dips

>>40492377
Why is that whore wearing nothing but her panties at the gym?

>>40492440
>Why
>whore
answered ur own question bud

>>40492440
it's time for men to start wearing only g strings

>>40492440

She doesn't need you oppressing her, shitlord.

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>>40492400
>>40492390
>they fell for the bench meme

>Pull-ups

Real pull-ups that are controlled, none of that kipping nonsense.

Behind the neck press

>>40492833
This.

What are your thoughts about going to dead hang, or rather ALMOST to dead hang?

>>40492440
Because it's comfortable.

>>40492844

Dead hang is ez way to snap your shit up if youre doing weighted pull ups.

It isn't a lift, but yoga is underrated.

Good way to find out just how fucking broken your body is and how unbalanced you really are.

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Triangle Triceps Pushdown.

Love these.

>>40492839
This. I have never done "regular" OHP. Granted, it's been 3 months but my behind neck OHP is 140lbs (5 reps) and I've never felt any pain in my shoulder.

>>40492450
>>40492466
>>40492470
>>40492519
>>40492983
Dyel fags lol.

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>>40493003
What's the matter fatty, just found out you can't do 10 dips in a row?
Srs tho, dips are literally every bit as good as bench, if not better.

>>40492844

I never do dead hang, always go down as far as possible while maintaining a bend at the elbows.

Ring dips are king.

>>40493059
lol didn't mean to trigger you new bitch. I do weighted dips with +60 lbs get at me son.

>>40492377
push press
overhead squat
kettlebell swing

>>40492983
This is true, try it fags

>>40493174
nice try crossfag.
also oly lifts are useless.

>>40493146
Lol 60 lbs.
I weigh 180 and can do 135lbs added.

>>40493350
Doubt

>>40493368
I've been doing weighted dips for 3 years....

>>40493324
this is exactly why these lifts are underrated

>>40492839
Lmao rip your shoulders

>>40492377
Bent-over row
Weighted pull-ups

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>>40492377
>>40493350
>>40493380

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>>40492377
The flushot.

>>40493685
>t. immobile american lardass.

>>40492377
>can do 3x8 +45 lbs tricep dips
>lose balance trying to do chest dips
What gives /fit/

>>40492995
fucking useless do it unilaterally to get full extension of the tricep at both attachments

Strict OHP. The only person who comes close to giving it enough love is Rippletits.

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>>40493745
nice argument you got there /pl/

>>40492400
>Dipped weights

>>40492440
For my viewing pleasure

>>40492377
how come that fucking slut dipping 20kg while I'm at 16kg?

>>40492440
women dress like that and worse in the beach, so who gives a shit anymore

>>40494054
>women dress like that and worse in the beach, so who gives a shit anymore
How is that even comparable?

>>40494054
1: She is lighter than you, and probably leaner.
2: It is a still pic, she might just be posing with that weight and not be able to do a proper workout with it.
3: You probably do 1 million reps.

>>40494255
yeah I guess you're right

Farmer walks anyone?

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>>40492377
>not posting the full-res version
are you gay or something?

>>40495680
i second this. also overhead carries

>>40492995
Everyone does this at my gym lol

Face pulls.

>>40493324
different anon, I'm also not defending CF, but why the weightlifting hate?

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Can you program weighted dips as a main exercise over bench? I prefer doing them. I'm up to three plates at 170 bodyweight, but they were shaky reps. Want to see how far I can get. Would OHP or Incline have more carryover?

>>40492981
>>40493100

Deadhang is the full rom, though. Also, I try to go as far up as I can.

>>40492377
back extensions fer dem spinal erectors