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Write 10 things you're grateful for. There's too much hate on this board. Time to boast about your accomplishments and things you're proud of.
>Solid Jaw line
>Great dick
>White
>extrovert
>No health problems
>Learning jiujitsu
>Have a girlfriend
>Have a job
>Have a car
>Quit weed
Things I need to work on:
>Moving out
>Getting a better job
>Starting my own business
>Try acting/modeling
>Compete in a Jiujitsu tournament
>Walk the dog
>spend more time with mom and dad
pic related
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>>40538793
>I've beaten depression by starting to swim three times a week
>I have a great older brother whom I love and who loves me
>I have true friends, and I dare to think that they consider me a true friend as wel
>I've never had to doubt my getting a university education
>I'm intelligent (not a genius, but intelligent)
>I'm getting more fit every week
>I have beautiful eyes
>I have stopped fapping to porn
>As far as I know, I have no serious disease.
>I have a spiritual life and though I don't know exactly how to worship God, I'm convinced of his existence and continue to seek him
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>>40538793
Not even going to read your faggoted list.
>>
>broad shoulders and joosy traps
>constant compliments on gains
>blind faith in the Big Picture
>eating healthy
>dress well
>not getting played by ex
>learning to love myself
>cleaning my room and trying to improve my life
>loving family
>I was able to crawl out of my low points with hard work and friends
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>be fatfuck
>start doing martial arts
>less of a fat fuck
>can do all the exercises I never could before
>still can't do push-ups
How do I git gud at push-ups, /fit/
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>>40538787
You're tellinge that you can't even do one?
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>>40538787
How can you not do a single push up OP? Even when I was at my fattest and most out of shape I could do them.
If you are serious, then do girl push ups or do negatives until you can manage to do one.
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>>40538787
Heres what I did to improve my push ups.
If you cant even do one normally, get in the press up position but on your knees, with your knees as far back as possible. Then lean forward and try as many as you can. The following works for both normal and 'assisted' push ups (the ones on your knees):
Day 1:
10 push ups in 1 set, then another 10 in own time
When thats comfortable:
20 in 1 set, match it in own time
When thats comfortable
30 and 30
And so on until youre doing sets of 50+ and matching it
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What works your lats more, chinups or pullups?
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>>40538732
From what I've heard, pullups are more back and less bicepts, and chinups are more bicep and less back.
So pullups.
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>>40538732
Pulldowns.
Anonymous
My Peep is on the Fritz 2017-02-28 06:23:42 Post No.40538664
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My Peep is on the Fritz 2017-02-28 06:23:42 Post No.40538664
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Help me anons, and for god sake no splurging nonsense....
my penis is semi dead, its been sometime and it barely moves even when I'm with some attractive cute girl,
last three times I had sex was with the help of "enhancers", and the last time this weekend the girl really got upset about it...
it really takes a while for me to get arousal, and even after 1 week without fapping, when I should be climbing up the walls, is not that strong
Now some context to what I think might have do with it:
>1
I'm aware of zinc, so I started taking vitamin and omega3 supplements, non continually though
>2
psychological, I've ended a 4 year old relationship last year, its already been some 6 months, towards the end I did not feel arousal for her anymore (getting fat), but that may still have something to do with it, maybe I haven't fully moved on
>3
arousal threshold, I confess to have a problem with over masturbation, and most of the time is with onaholes, I even play eroges and edge with a ona for hours on end, so the over stimulation from these things may be screwing me over regular sex
>4
overworking gym, I have a pretty strong gym schedule, 4 days a week, usually I'm working out on a deficit, pretty sure I've lost some fat % over the last months, but both last weeks have been taking easy, went only for two days and ate a bunch, how long would it take out to recover from gym stress?
>5
besides all of the above it might be actually related with health issues, last year I've check and had little bit high cholesterol and high heart pressure, I"m only 30 so it shouldn't be an issue, but since the boner medication worked pretty well, I can imagine it might be related to blood flow issues
>6
and finally, I also began doing kegels exercises, I heard from people here it works to give them hard rock boners, it isn't working too well for unfortunately, is it also possible to over stress on kegels?
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juiced to much
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>>40538664
>over masturbation
Theres your problem right there ya dumb fuck
Also try putting a finger in the pooper, works everytime
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>>40538701
I don't juice (wish I did)
>>40538785
so how long should it take before getting back into regular levels?
if I stay like a week without fapping I start going a bit crazy, more from anxiety than arousal per say.
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What's the most unhealthy sport and why is it strongman?
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Massive pressure on joints makes it really bad. Seriously I cringe when I see people flailing around with weights in certain sports. Many of them have bad joints after they stop. Most athletes use painkillers when they train to get to the top. Fuck that shit really
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Soccer. Injury rates are sky high.
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>>40538705
>Soccer
Stop with this fucking meme already.
Anonymous
Do I have a fit body? 2017-02-28 06:20:21 Post No.40538637
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Do I have a fit body? 2017-02-28 06:20:21 Post No.40538637
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Out of ten
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human/10
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fat/10
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vitality/10
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How many calories a day do i have to take to lose weight?
Am i still forced to do some exercises? I only eat healthy and i count that shit
but dont have any time to workout a full routine.
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>>40538580
>How many calories a day do i have to take to lose weight?
500 less than the average for your height/age
>Am i still forced to do some exercises?
nobodies forcing you to do anything
>but dont have any time to workout a full routine.
find time or nothing is going to change, your progress is going to be very slow and you'll get frustrated and give up like the mass majority of people
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>>40538622
>500
Jesus christ, I dont think i can survive this a day
>find time
but muh job
Thanks anyway
>>
Your daily calorie goal should be ; TDEE-500
You aren't forced to do anything just be more active and do the obvious (cut sugars,fast food,soda etc,)
Weigh loss is mostly diet so it shouldn't be hard that you don't have all the time in the world,just get out when you have free time instead of sitting infront of your TV,PC or whatever
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Guys, I have a shameful problem ...But I need your advice.
How do you contain your erections while in the gym?! I live in a highly touristic area and now that summer and heat are approaching, women are going full slut mode... To put it lightly. No joke, it gets worse by the year, some of them manage to show more skin that if they were at the fucking beach; half the workout is focusing on something else than jiggly sweaty sexy ass.
I've been taking my training seriously for a long time now, and I feel like I've become a testosterone machine. Jerking off before a session doesn't help, once I start lifting I crave for more and more and more, which is good in itself, except when my dick decides to go berserk mode.
For now, the social pressure is doing its job, but I fear the day it won't. What to do?
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Wear tight underwear like boxer-briefs to help keep the boner contained, or at least minimize bulging, and loose-fitting black unpatterned shorts to make it less conspicuous if you break containment.
>>
Dont
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shame.
>take melatonin
>sleep until 5AM
>feel sleepy but a bit okay until 3PM
>don't take melatonin
>sleep until 8AM but feel like shit until 12AM
Who else here isn't seeing the effects of melatonin?
Sleep thread
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>>40538178
>melatonin
>>
Melatonin can be used to help with insomnia and is considered safe as a short-term option. It is best used for people with low endogenous melatonin levels, jet-lag, and delayed sleep phase syndrome. It is not FDA approved for insomnia compared to its counterpart Ramelteon which is FDA approved for insomnia and has more data.
Going off of data for ramelteon, it can take up to 3 weeks of continuous use before the full effects kick in. This may also be true for melatonin since the two drugs are relatively similar, but again there is not enough data to say for sure.
>>
i used to get 7-8 hours of sleep a night and would feel like absolute dogshit all the time.
lately I have been experimenting with 9 hours of sleep and holy fuck I have so much energy and my mood has improved. I am not happy with losing an hour of day where I could be doing things but I think my body requires the 9 in order to function correctly.
Speaking of melatonin I heard it depends on the person since we make it anyway.
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Redpill me on under the desk mini exercise bikes/ellipticals /fit/
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>>40538099
you'll use it for a week and stop.
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>>40538099
Easy way to make money off sedentary people who want to lose weight but also don't want to put in any work.
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>>40538099
I hope it makes a really annoying grinding or buzzing sound. That way, in case they missed the little abomination on the ground, they will still know to stay away from you as they know you make poor snap decisions and could attack at any minute.
Anonymous
Mire Thread-Mods don't delete 2017-02-28 05:23:48 Post No.40538028
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Mire Thread-Mods don't delete 2017-02-28 05:23:48 Post No.40538028
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Mire Thread-Mods don't delete
Anonymous
2017-02-28 05:23:48
Post No. 40538028
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Was going to post this story yesterday but didn't have the time.
>be skinnyfat, bulked for muscle last winter
>cutting now, down 20 lbs
>be in uni business class
>sit next to a girl who looks kind of like pic related
>beginning of semester made her my oneitus, they usually ignore me anyhows
Two weeks ago
>thought i caught her looking at me
>try the "if they look where you look" test
>look at some rando, she does too and looks down embaressed
>itfuckingworked.jpeg
Yesterday
>cracking jokes in class
>she was obviously laughing
>class has swivel office chairs
>she swivels in her chair left and right, slowing down when she faced me
>later on, just straight up stares at me
>can feel her stare, turn to her to see her smiling
>smileback.exe
Holy fuck, that feeling is better than any drug or monster sip.
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>>40538028
>>
>be me
>teaching english
>job easy af
>two weeks in
>my students are all 16-18
>minors mirin me everywhere
>girls and flamboyant boys ask to feel my muscles
>my country is a mess, i can fuck anyone 16 or higher
ALL COMING UP MILHOUSE
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>>40538028
You gotta cash in on dat mayne, dont be an autist and play ur cards right :^)
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How big can a beginner get in a year? I go on /r/brogress and it's kinda disappointing to see the lack of gains.
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>>40538006
>SS
>>
T-rex mode activated
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>>40538016
ss?
I'm still getting adjusted to this place so idk all the terminology.
>high test men have better hearth and longer live
>somehow injecting test in your body is bad for your health?
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>>40537912
Too much of anything is not healthy
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>>40537918
What if you inject the amount of test so your test levels would match the "genetically gifted high test".
Shouldn't that type of cycling be improving your health if people who have that amount of test naturally have better health than the other people?
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>>40537955
That's what "TRT" is for.
Someone with below low range test gets put into above normal test range.
Also people who are on TRT don't cycle, they cruise.
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>be beta
>no gf
>get a scholarship to study overseas
>become suddenly alpha
>gets lots of gf
is this a meme or does it really happens?
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gtfo sexpat
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>>40537774
Depends how beta - you might get noticed more just for being foreign, so what you have to show for it matters
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>>40537774
It's the accent, girls always like something different.
>Facts
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>been determined to sign up to gym for months
>get a job, saved up some money, now i can afford it
>only gyms around me are planet fitness (lol)
>a rec center (cheap member ship, one time payment, BUT NO FUCKING SQUAT RACK REEE)
>and New York Sports Club
>24 hour fitness, which would have been amazingly convenient closed down
>so NYSC it is then
>Have it set up to start on Monday, following up on Wednesday, then Friday
>work all day thursday and sunday so I needed to make sure those were rest days
>just before I get to begin boss says LOL i need you to work monday all day too now
>so I get out at 9 (typically later, so like 9:30) on mondays and thursdays now, and gym closes at 11 monday-thursday, great
>try to get there as fast as possible to sign up and get a workout in
>guys who sign you up for the gym leave before 9, gym closes in another hour
>mad
>fine, I guess I'll go tomorrow
>had a little sniffle from getting caught in the rain like 2 days before, didn't think much of it
>went to sleep at like 4 am but its ok I'm off anyway so I can just sleep as much as I need
>wake up today, 4 hours of fucking sleep, nose clogged, chest congested, head feeling dense and i want to kill myself
>don't know if it's safe to even try and lift weights in this condition
What a load of shit. I don't know what to do, I'm tired of putting it off till the next day over and over again. Do I still go and workout through it?
Am I meant to never make it?
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>>40537731
bamp
>>
Get your work shit in order first, talk to your boss. Once you have a more defined schedule going forward, plan out your gym time. Maybe go before work? You gotta grind, man. I see so many people drop because of "work-life balance", dont be one of them
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>>40537921
I already got that figured out. I got unlucky yesterday because i had to SIGN UP first and they weren't there, I would have been able to work out if I already had the membership.
Then I wake up today and I feel like HORSESHIT, I'm fucking sick and sleep deprived. I don't know if I should still lift in this condition and try to rest better after. I don't wanna delay going to the gym AGAIN.
Do I workout through this shitty state?