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>So you work out 6 days a week?
>but you do play a real sport anon, r-right?
Favorite rugby players
mine is >pic related
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>>40537619
>liking Rugby
let me guess you are also watching half naked pics of bb'ers right now and think about their juicy bodies you fucking gay.
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>>40537675
>Bodybuilders
>aesthetic
Pick one.
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>>40537675
Yeah dude anyone with a pastime besides squatting and watching Naruto is a homosexual.
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I am fucking SHAKING from how bad I want to watch porn, jack off, eat crap food, play vidya, smoke, drink coke, etc etc etc.
My new year promise was to stop all of those, I procrastinated for a month because I'm a lazy fuck and I went cold turkey on all of them three weeks ago (except fapping which I've only cut down).
I don't think I'll last. I want to give in so bad. Help me.
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Just do it faget. Those are all normal things to do in moderation. Also this isn't fitness related at all.
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If you cut all that shit out cold turkey of course you're going to miserable. Don't smoke, but all the others are fine in moderation
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you need to focus on DOING other things rather than NOT DOING those things
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So I do an entire month's worth of food prep. Last month I did brown rice/eggs/potatoes/chicken breast. I am utterly sick of those components and need to do my shopping today.
What are some good meals I can make and freeze?
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>>40537522
Beef stew?
Chili?
Curry?
I tend to meal-prep some kind of stew for the week and find it fills me up and can be high protein easily
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banans
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>>40537522
Rice, beans, greens, and proteins
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>Tfw an ugly girl follows you around the gym
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>tfw a while girl can't stop staring at you
s.mh, I'm not into white meat. Most white girls are so cookie cutter. You could name their hobbies before ever speaking to them. I'll fuck them for the bbc meme but fuck anything more than that
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>>40537396
at this point i'd settle even for an ugly girl. considering everything she might be the most loyal of them all
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>>40537443
stop trying to derail my thread with your race bait you know white people are really sensitive on the internet
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Is it worth investing in a pair of these or are there exercises I can do at the gym that will get me my huge forearms?
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>>40537366
rack pulls above knee and hold them as long as you can or farmer walks (dbs or trap bar)
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>>40537366
Squeeze the hell outta the bar, forearm day every day
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>>40537366
As retarded as they might look, I added noticeable size to my forearms with wrist curls and reverse wrist curls.
ITT : Best feels thread
>"Damn anon have you been working out ?"
>Benching 1pl8 for the first time
>The blissful feeling of tiredness mixed with pride after a tough workout
>Seeing your abs for the first time as a former fatty
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>>40537241
>girls grab my ass and wolf whistle at me in town
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>>40537241
>day 1 in gym
>try to squat 4pl8
>spine breaks in half
>pelvis bone turn into dust
>quadriplegic forever
worth it
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>tfw a girl likes you
Anonymous
Cardio alternatives to running/swimming? 2017-02-28 03:47:25 Post No.40537124
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Cardio alternatives to running/swimming? 2017-02-28 03:47:25 Post No.40537124
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Cardio alternatives to running/swimming?
Anonymous
2017-02-28 03:47:25
Post No. 40537124
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Everyone always talks about running/jogging or swimming when it comes to cardio training, but what are some other alternatives?
No water bodies near where I live, and for some reason running really fucks up my lower leg muscles
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>>40537124
Cycling
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>>40537137
Rowing
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Zumba and Wii fit
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What mode is this
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>>40537026
your mode
aka faggot mode
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>>40537026
Artisan free range nu-coffee that moonlights as an organic startup marketing intern mode
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"I lost the election" mode
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Is Joe Delaney the epitome of Chad?
>natty
>aesthetic
>nice jaw
>exciting life
How do I achieve this?
https://www.youtube.com/watch?v=kT6iM2EHCw0
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>>40537003
yes
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>>40537003
>natty
I'll bet my left testicle he isn't. Actually, I'll bet both. I'll be shutting the fuckers down soon anyway myself.
>aesthetic
Yep.
>Nice jaw.
Nothing special, he's just not fat or skinny and is well built.
>exciting life
On his YT channel and Insta sure, I bet he's got loads of social anxiety/general anxiety issues we're not aware of.
I'm not too familiar with him, but he seems like a nice guy really. I just suffer from similar shit myself and it stands out like a sore thumb when you know what you're looking for.
He's actually from my hometown too.
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>>40537251
FUCK OFF NORTHIE
REEEEEEEEEE
SOUTH IS VICTORIOUS
>everyone who lifts wants to look like a uterus
/fit/fags will deny this
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7/10
i laughed
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Actually I want to fill these young uteruses
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got me there
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Been trying to bulk but my chest won't grow. I do bench and all the main shit people talk about. My bench sucks though I can do my body wait but probably not any more than that. Any tips on growing chest I would really appreciate it.
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>>40536665
What branch are you in
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>>40536665
Bench more often.
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>>40536665
Pec flies really helped me when stalling on bench
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Giving anything up for lent?
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Leave my planet christian
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Your moms tight vagina
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I'll stop stealing gains from the goyim in the gym.
Just kidding :3)
>be me
>read about swole left on /fit/
>decide that I want to join them
>go to 24 hour gym that is empty
>listening to some metal music getting pumped up
>about to squat 1 plate and a 25 lb plate
>yell "FUCK TRUMP!" at the top of my lungs for the increase in test and adrenaline
>owner of gym is in the back
>he heard me and asks me to leave, cancels my membership
What do I do /fit/? How do I find a gym that isn't owned by intolerant bigots?
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*BRRAAAAAAAAAAAAAAPP*
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>>40536525
I use my gym as a place of peace where i don't need to think about anything outside that building.
Please dont bring politics into the only safe space i have
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bait.
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Why is this board so nice?
It's my birthday by the way :)
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Happy Birthday anon
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congratulations, you're older
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>>40536502
Happy birthday
Lift extra hard today
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>No amount of lifting is gonna make my forehead smaller
Why do genetics do this?
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>>40536406
Im 6'6 and im Not getting shorter
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>Why does photoshop do this?
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>>40536406
NANOMACHINES, SON