Why do we even need rest days?
They're such a waste of time.
>>40532108
It keeps us from becoming manlets, gotta let the skeletal frame rest and stretch
>>40532108
Your body takes time to repair.
Muscle ions have not yet evolutioned into quantum tunneling, retards.
>>40532108
why do i have to spend time at work and not at the gym, its such a waste of time
fuck
Redpill me on brown vs white bread and sugar /fit/
>>40532038
White bread is the literal reason why america has an obesity epidemic
Brown is ok but still rather calorie dense, rice or potato is far superior.
>>40532292
>white bread
Not really. Lack of education and HFCS being more available than average uses thus going into everything is responsible.
brown bread has fiber and shit so your body doesn't just store it as fat or some b.s. GI index, something, w.e
>Dads are universally known to be strong as fuck
>Therefore it can be deduced that parenthood amplifies the inherent muscular strength in a male
with me so far?
>Train really hard to become the strongest man in the world
>Fug a woman, get a child
>Dadstrength kicks in
>My strength is multiplied by X
>Become the strongest man in the universe
give me ONE REASON this shouldn't work
The dad's you are probably talking about are those who spent a life working a physical job to support their family, they have strength because of a demanding lifestyle, not some secret switch that flipped when they became parents.
Alternatively, can you curl a baby
>>40531830
>assuming the Dad operator is strictly a multiplier of strength
I don't think we have enough information to assume that, it could be that fatherhood just adds a constant to your overall strength, in which case there's no point to waiting until your already strong.
Gonna be starting a DNP cycle sometime soon brahs. Any tips you could offer me to make the experience somewhat tolerable?
You gon' die lil nigga.
>>40531843
Nah brah. 200mgs first 3 days, then 400mgs for the next 3. Last 2 days will be 600mgs.
>>40531821
I've run a few DNP cycles before. I would recommend stacking ECA as well. Also, run a low dose for an extended period of time rather than a high dose for a short period of time. It's pretty safe if you aren't a retard. Also make sure to eat clean and continue lifting so you don't lose any gains.
People you used to think were big before you started lifting.
I know this is a meme bait thread, but I'd bet my life that less than 10% of /fit/ is bigger with an equal or lower bf%.
>>40531689
*before you started juicing
>>40531702
This. Gaining weight is easy, cutting and maintaining that muscle is what's difficult.
Any anons got the pdf to the Encyclopedia of Modern Bodybuilding??? Trying to make brain gainz
It's filled with pics of dudes and terrible bro splits
Please just read ss, bigger leaner stronger, and maybe some diet books
Read Mike Mentzer instead
got any pdfs?
Why are my muscles not getting any bigger? I've been following starting strength for 7 months now and my lifts have been steadily improving but I look exactly the same.
>>40531376
Are you eating right? Using whey powder and stuff? That could be one reason as to why.
Look at your legs dipshit.
Also,
>same routine for 7 months
lmao. Cut nigger and you'll see some muscle
>>40531398
Protein doesn't do what you think it does, no one ever needs over 120g a day and whey is a complete shill
I saw some faggot doing cardio while watching Rich Piana on his phone. Please tell me you guys don't do anything this cringy at the gym.
>>40531355
i once saw a guy watching elliot hulse on his phone while eating at a restaurant
Why would someone who aims to leave humanity behind care about what mere mortals think about him?
>>40531355
He was probably just watching for Rich's hot, totally not just in it for the greencard, wife
>TFW have to fight off the 6pm urge to fap
>TFW I'll have to fight off the 9pm urge to fap
>TFW I already fought off the 12pm and 3pm urge to fap
Why does /nofap/ feel so unachievable?
Dunno what's going on but I've been /nofap/ for 3 weeks and I've had wet dreams the past 3 nights. I need gf so I don't have to clean this shit up any more. This is true motivation.
Anyways I dropped it immediately. Just do other stuff you enjoy. I didn't find it hard when I was busy all day and went to bed tired.
>>40531352
>12 pm and 3 pm urge to fap
Do you just sit at home all day?
>>40531352
You can't nofap while neet/on the internet all day. It's impossible.
Day 5 just about cleared as of this post but I've sadly taken a few glimpse at porn today. - barely masturbated tohugh, the momentum of it all keeps me going. Hopefully I wake up less of a horny monster tomorrow since my day is fuller.
I need a warm human orifice to just cum buckets into NOW though.
alright lads, need opinions, ive just finished my tub of gold standard what flavours do you recommend? ive had choc mint which i didnt mind and have also had white chocolate which was trash
>>40531223
Double Rich Chocolate
Cookies and cream is decent put pretty much has to be mixed with milk or it will taste like ass.
>>40531297
that works cause i only ever mix it with milk
cant stand it in water
The final Redpill is that politics won't solve all of your problems, only you can. Ask yourself, “What am I doing to make myself great again” Come join the Self-Improvement discord and take the final redpill in becoming a better man. Also general Self-Improvement thread
https://discord.gg/F6ARYRx
https://discord.gg/F6ARYRx
https://discord.gg/F6ARYRx
Fit is for Jews
>>40531213
That's the only redpill. Not any garbage sperglord /pol/tard losers ever came up with.
Really nothing?
>UNTIL THE DAWN THEY HOLD ON
>ONLY 40 ARE LEFT AT THE END
>NONE ALIVE, NONE SURVIVE
>SHIROOOOOOOOOOOOOOOOOYAAAAAAAAAAAAAAAMA!
>>40531152
saw them live. shit was kickass.
I just lift to the biggest broadway sucess. Right now is Book of mormon. Always help.
how about cardio music?
r8/h8, boys
>He fell for the 45 lb plate meme
This is what a real weight plate looks like, hate to break it to you dyel faggots but most of you haven't even pressed lmao1plate yet
i wish my gym had 100lb plates
>>40531142
good for back extensions
>put plate on floor after set
>go get a bottle of water
>some fag put away my plate
WHAT THE FUCK
I want to drink with my friends this upcoming weekend, however I'm on a strict low-carb diet. Right now our line-up is a case of 30 Coors lights, and a bottle of green apple vodka. For a bunch of debt ridden college grads, this is all we got. The beer is a big no, since it won't get me wasted and it's full of calories and carbs, and I'm sure the green apple vodka is full of sugar.
What's out there that's affordable, not full of carbs, not full of calories, and not full of sugar? Hard alcohol, will get you wasted quickly. I'm 6'1 240
>>40531088
Regular vodka or pure ethanol.
>>40531088
hard alcohol still has loads of calories retard
>>40531103
>>40531111
Yeah... Vodka has 60 calories a shot. Bro, that's nuts. Obviously alcohol does have a lot of calories, but what's the lowest in calories? What's not going to fuck me over?
>lived off nothing but canned sardines and canned asparagus for a fucking month now
CUT MY GAINS INTO PIECES
have you got mercury poisoning?
>>40531041
THIS IS MY LAST RESORT
>>40531092
There is no mercury in sardines I don't think.