Archived threads in /fit/ - Fitness - 3642. page

>>40533121
I like his nuanced answers.
Made some changes to my girlfriend's program after hearing him talk about the difference between women and men in powerlifting training.

He certainly knows a ton of nutrition and supplements, but a lot of the things he recommends haven't been proven. He mixes hard science with his own guesses/opinions. Of course, not much has been scientifically proven so at the end of the day you have to fill the gaps like that, but IMO he should make it clearer where the science ends and his own opinions begin.

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>>40533121
Probably the best person to listen to regarding diet, nutrition and supplementation

>>40533086
drink a lot of whole milk, a glass a day. Avoid lifting heavy weight.

>>40533092
Nigga. I will break out like a pepperoni za

how old are you?

you won't grow much more if you're older than 16 as a male, height wise

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>>40533035
nope

I think small wieners are cute, I am a straight male though.

>>40533035
not with that attitude you wont

who cares what a bunch of anonymous strangers on the internet think?

why don't you decide for yourself what works for you based on your goals and stop asking to be spoonfed approval?

>>40532948
Coffee makes me shit like crazy, I need coffein in the morning simply because of it.

>>40532948
>sugar
>fiber
>NO PROTEIN
>NO FAT
shit-tier, you're not going to make it

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>>40532919

>taking ssri's when sex is available to you

Nice meme depression.

Just get off the pill.

>>40532919
i've dealing with this. ur best bet is planning out when u take ur SSRI, i take mine first thing in the morning so i can cum if i have sex late at night, and also the morning after (before i take my next dose) best of luck bud, just gotta semi-plan out ur banging

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Stop being depressed. Stop medicating.

SSRI's can permanently fuck up your cock if you take them for long enough.

Find personal fulfillment in life.
Expose yourself to new activities, people, and situations. Do things besides work and lift.
Make sure your diet is clean and your gut biome is healthy.
Meditate.......

If you're up for it eat a bunch of magic mushrooms

>>40532896
Don't really have a problem with them.

Love the song, never been. Seems like a really cool place from what I hear.

>>40532896
it's fun to stay there. you can clean yourself up there, and sometimes they even serve meals. you can pretty much do whatever you feel like.

>>40532822
why?

I can decline all of them if I felt like it

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>>40532838

>>40532735
You stupid weak piece of shit. How dare you post this weak shit on /fit/. You should kneel to me now and I will spare you the night of the 28th.

>>40532735
Go tell a sob story in the FPH thread. Let them roast you.

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>>40532735
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby boy.

>mfw thinking of you hurting

>>40532633
I've drank it every day on my cut so far because it's cheap on campus. Haven't had issues so far, just keep your total kcal intake in check

>>40532650
Thanks Anon!

>>40532633
>real expert
doing my PhD in nutrition. Some people believe that artificial sweeteners affect gut bacteria, but I don't think there's enough data, especially on the tiny amount in those drinks. NHANES showed that drinking diet soda is correlated with being less fat, so it's not like there's some instant
>drink diet, become fat
type of effect. I drink diet soda all the diet personally.

Adidas Supernova Boost

I have always rated a pair of mid price Asics.

>>40532503
10 dollar walmart brand white tennies with those child workers tears baked right into the laces brother.

Know that feel bro

>falling for the height meme

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>was 5'9 in grade 6
>am 5'9 still at 24

>>40532427
i hope you're not cleaning like the clown in your pic.

>leaning forward
>knee valgus
>wrist hyperextension

that guy is gonna snap his shit up yesterday. so sad to see people destroy their bodies just for a momentary ego boost.

(also he's using fake plates in case you couldn't tell)

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>>40532446
nah here is me cleaning

>>40532446

plz tell me how to then

Holy shit! Big! How many preoteins?

>>40532548
Count how many fingers are on your hands. Way more than that.

>>40532682
At least 12 protons

>>40532258
bulk before you cut unless you are really fat

>>40532285
>bulk before you cut

Wrong. Cut to about 18%BF and then bulk. Fat inhibits muscle growth by way of being estrogenic.

>>40532285
I'm underweight cuz I used to run a shitton until I realised I was a pussy fagotron

>>40532189
Hitler ruined nationalism through his meth-addled, idolatrous, Orwellian reign. Lift for her Majesty, Queen Elizabeth II, and for the Glory of God. Sage

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>>40532189
FOR DER FÜHRER

>>40532269
>lifting for the queen

What a cuck