I wanna play Rugby Leauge next year, I'm 6'0" 75 kg but I'm unfit and skinnyfat as fuck.
Basically have no muscle and I'm not good at cardio.
What should I do this year to get ready?
Will SS do it?
>>40546442
>Rugby League
What's the problem? Too stupid to learn how to play actual Rugby
>>40546442
>I wanna play Rugby Leauge
sorry to hear that anon :( is it contagious?
>>40546442
league or mongo ball is only for degenerates, I love to watch it but I could never play it because of this. The fact that you're browsing a taiwanese basket weaving forum for help shows you're not the person for league, hell the fact that you know how to operate a computer puts you out.
8:57
https://www.youtube.com/watch?v=daOAC4ck01k
>>40546229
Jesus christ
F
>>40546229
wtf is up with her legs
>>40546229
White Anglo Saxons shouldn't be allowed to sing
https://www.youtube.com/watch?v=EeYrcpbn4o8
is eric bugenhagen a super saiyan
it back snappening
>>40545754
What an annoying cunt. He seemed like a cool guy in that pic with the cop-stache.
>>40545775
he's been doing this shit every day for like 10 years
i'm surprised it's not it vocal cord snappening
>that guy who takes up a squat rack to deadlift next to it
This is worst than OHP on the rack because youre not using it just lift that shit from the floor. Go do that shit somewhere else faggots.
>>40545506
Anon, how am i else supposed to do OHP?
>>40546838
CLEAN IT REEEEEE
>>40547167
I press more than you squat. Go steinborn your squats, or something, faggot.l
Who here belongs to the neck and jaw master race? Lets see those necks and jaws. Pathetic necklets are welcome to post for comic relief purposes.
how long did it take to grow that stub
>>40545168
Couple weeks.
do you need to do neck curls or are extensions enough?
>tfw small serratus muscles
What are good exercises for these?
>>40545103
dumbbell pullover
>>40545103
Push Ups
>>40545121
>>40545297
these
Anyone know any good Seattle gyms? I've been lifting for years and don't want a coach, nor do I want to do crossfit, cardio, or machines, and for this city it seems like that limits my options by a fuck ton.
Help would be very much appreciated. The cheaper the gym membership the better as I'm poor as fuck.
Had to live there for 7 months, only tried out LA fitness. Was good enough for me.
>>40544702
sorry i can't help you bro, but your post reminded me how much i love that region, i spent a month around the hoh rainforest and seatle. i lost 30 pounds from the camping but it was worth it. good luck man. olympic national forest is god tier.
>>40544702
Do you mean you would actively reject a gym just because it had cardio and machines, in addition to a great free weights section?
Chill the 'tismo guy.
>it's a rest day
Why even live?
>>40544568
no it's not. whatever workout you have planned for 3 days from now, go do that.
>>40544568
I had a rest day yesterday and it turned out well as I was quite tired desu senpai
i had one yesterday too, feel amazing today
How does /fit/ prepare their oats?
>>40544379
I like to use a bowl
>>40544379
Steel cut.
Milk.
Organic honey.
HEAT IN MICROWAVE 2:00
Peanut butter.
Greek yogurt.
Diced apple.
Blueberries.
Cinnamon.
Once subbed cottage cheese for Greek yogurt when I ran out once.
1 cup oats
4 scoops protein powder
Just enough water so that its THICC AF
Let is sit overnight in the fridge.
What's your diet /fit/?
>cutting
>bulking
>fasting
ITT: tell us about your diets, and we critique each other's diets and offer suggestions, criticisms, or pictures of smug anime girls.
Cutting on IF, 12-8pm window, 500-1000 kcal deficit depending on what I am making. I logged my lunch at breakfast cause easier.
Ignore the recommended %fat/carb/protein, I don't get 220g protein.
pussy
Currently trying to tweak my perfect everyday diet for when I'm back at uni
Cals @ maint 2400cal
150ish protein/90ish fat/220ish carbs
>Breakfast: Cup of wholegrain uncooked oats+banana and natural yogurt
>2nd breakfast: 3 egg omlette with cheese and spinach
>late lunch: rice and quinoa with tomato and tuna
>dinner: chili on rice with steamed beans
>:pre bed 2nd omelette
Fraud /fraud/ F R A U D
prev: >>40527829
ABSOLUTELY NO SOURCE TALK
read ALL of https://www.reddit.com/r/steroids/wiki/index before asking your retarded ass questions
reminder: alex is still banned. report on sight
>>40542125
Thanks senpai
I can't see my doctor until MAY. FUCKING TWO MONTHS from now.
I might see another in the meantime if that's a possibility, or just switch. Do you guys discuss steroids with your doc? I know there aren't legal repurcussions at the doctor BUT insurance could charge you more if they see the records.
Any Christians here that will cut during Lent?
>
>lent
>>40543229
Based
Just got accepted to seminary today bros
Late night talk show
https://m.youtube.com/watch?v=y9yNlAL_m8E
>>40541331
>Late night talk show
it's only 4:35pm
>>40541381
Its always 4:20 somewhere in the world
Dood
>>40541331
>>1561844
would this guy be allowed to compete in the ipf?
Who /thicc/ here?
>>40541015
You look like the kinda guy who'd have a really fat cock
Witness my thiccness bois
>>40541053
go away thinn
does anyone know about the leaked Said pic. it was pulled from ig pretty quickly
>https://www.reddit.com/r/zyzz/comments/5wnpok/just_leaving_this_here_no_homo/
Atleast give us full pic lmao.
the original pic was deleted.
>>40540193
are they fucking a chick together? good for them
>>40540193
>subreddit for ZYZZ
Jesus, I miss him too but he's been dead for 6 years. It's time to move on.