I am getting my keys to my new apartment in 1 hour and 10 minutes
it is located a 1 minute walk away from my gym, 1 minute walk away from my job
I have been waiting for this offer for 25 months.
It's time to get some serious gains /fit/
tell us about your gym, how long does it take to get there?
>>40546329
15 min drive for me
so lose about 1.5 hours to travel a week
if time is a concern, nothing beats a home gym
lift whenever
I live a 2 minute walk from a lucille roberts near Koreatown
The gym is great and full of hot asian cardio bunnies which is fine cause I'm a lesbian :*
>>40546334
I agree completely, I will definitely build my own gym when I buy a house. Nothing beats that, period.
>a cup of these is over 50 grams of protein
Why aren't you eating them, anon?
>>40546176
I don't know how to eat them or what with. My family was unfit as fuck, I don't even know anything about nuts other than that Cadbury's Fruit and Nut is orgasmic.
>>40546176
http://thepaleodiet.com/beans-and-legumes-are-they-paleo/
>>40546176
I do, they're delicious
Why do so many guys say they don't want to get big?
Do they enjoy being physically inferior?
I notice this especially with asian men and shy white men.
Is this due to low test? Have they bought the feminist meme of physically sensitive and non imposing men?
https://youtu.be/DaqVv5j0m48?t=5m10s
>>40546152
because when you get too big you begin to lose athleticism, aesthetics, speed. Not to mention having to eat a ton and constantly having to shit. And for what, strength? size? ego?
>>40546170
I'm talking about big as in Yukio Mishima's amount of muscles and definition proportional to his height.
Strength and size are important, why do MMA/UFC guys look like Yukio at some heavier weight brackets if it's not an athletic build?
I knew someone who looked similar to Mishima and also ran marathons, but he's also the exception.
Why is the police force full of manlets?
>>40545993
I don't know about what country you're talking about but here every policeman I've ever met is at least 6'.
>>40545993
because in the real world memes dont exist
Because 50 years ago peurto ricans sued chicago pd saying height requirements were racist and only used to keep them out.
How does one get jacked like Goose?
Do 10 pushups and 10 sit ups each day for a month
Congratulations
>>40545832
Cruise test and do this >>40545837
>>40545837
that's like a lot of work.
is there some special pill I can take?
How deal, /fit/ ?
>>40545809
>on a cut with 1000 calories deficit and 500mg dnp each day since 15 days
I literally thought about shoving a spoon of sugar in my mouth yesterday
>>40545809
I usually make myself a cup of tea of coffee when I'm hungry, because 1) it gives me something to do for a few minutes, 2) it has basically zero calories, and 3) I don't feel hungry when I'm drinking.
>>40545809
Drink sips
Ec stack
500 mg of dnp
How do I get rid of stomach fat? Or fix proportions in general? My legs are pretty muscular from fencing and Rugby, my arms are about average Size, but my chest back and abs gave hardly anything. What's the best way for me to at least get rid of the stomach fay, and maybe tone up my torso in general?
Pic unrelated
>>40545619
drink a gallon of milk everyday
>spot reduction
>toning
oy gevalt
>>40545619
Gallon of milk a day, or GOMAD as we call it.
Milk is full of cattle steroids, protein, and healthy fats that decreases appetite while increasing fat burning potential.
is there even anything ugly guys can do? does lifting actually help? should i retire from life?
post yourself
>>40545583
>is there even anything ugly guys can do?
yes, theres always room for improvement, working out will improve the body. A better body allows for a better wardrobe. Fat loss/gain can also affect facial appearance.
>>40545594
>tfw someone saved your picture
more satisfying than any amount of (you)'s
>he wears basketball shorts to the gym
Sage.
>>40545426
now why would you ever do that?
memes aside i havent worn shorts in years
>Be me
>be at shitty public gym that is literally part of a school
>Be 300lb dyel
>be doing assisted pull ups
>asstons of downtime
>gym partners are all at different weights
>GP1 doesn't need any assistance
>GP2 has 3-helpful-weights
>*CLUNK*
>a wild pair of kids appeared
>one of these shit heads grab unto one of the bars
>6 eye deathstare
>"why do you have a mouthguard"
>"because I clentch my teeth on high weig-"
>"why don't they have mouthguards"
>"they don't clench their tee-"
>"yeah they do"
>"can you get off the mach-"
>"is she your GF"
>this is the breaking point
>"yes she's my fuck buddy now can you leave"
>both kids taken aback
>they get off the bar
>"Go"
>all 3 of us shooing them
>notice something is off
>workout has lost all intensity
>mfw
Why are kids allowed in gyms /fit/?
I just want to work out in peace
did you get their numbers tho
>>40545289
What do you mean numbers?
>>40545325
Digits.
How do you concealed carry at the gym?
keep it in my jock strap so everyone just thinks it's my massive wang
i always have my guns out
my muscles that is
suitcase a micro .22
how did he do it /fit/
>>40545219
indirect opener
neg
false time constraint
DHV
magic tricks
NLP anchors
eliciting values
pump the buying temperature, etc
>>40545219
>how did he do it /fit/
>he
no
someone photoshoped it... for satans sake, look at the Pixels...
>>40545228
are you making fun of it... shit does work if you look good.
Stop masturbating, don't sit in a chair for more than an hour a day, and breathe into you balls.
Done.
got any tips for not masterbating doc
I went from masturbating and sitting around all day to working at Walmart all day and nothing changed, except for a slight increase in suicidal thoughts.
>>40545347
yea, don't masturbate
You guys ever use these? i was thinking of either getting these or a set of straps cause i lose my grip sometimes. anyone familiar with them?
Oh god
no
deadlift grip straps instead
and even then you shouldn't be using those until you're a serious powerlifter
Never use these or straos. They'll compensate for your grip but only hurt you in the long run.
Always do double overhand till your grip fails. Then learn how to do hookgrip.
Your thumb will hurt, but it's supposed to only be for 1-2 reps you can't finish in a set. Then back to double overhand the next set till failure.
You'll train your grip this way and be able to finish. If you're a really big bitch, do mixed grip.
I would go with straps, seem easier and more durable in the long-run.
Let's be honest, who all here is working out in hopes of one day impressing that one beautiful girl who has constantly rejected you, I sure am. Even though I know me and her may not ever have a chance, that doesn't mean we won't fuck someday. Anything is possible.
I'm not delusional. I know I'll die alone.
>>40544883
>Let's be honest, who all here is working out in hopes of one day impressing that one beautiful girl who has constantly rejected you,
Huh? What no. I work out to impress lots of girls. I don't give two shits about the ones that reject me.
>little redpill protip for you bud
It's much simpler to make a new girl like you then focus on trying to change the impression an existing girl already has of you.
Nah, I'm doing it because I enjoy doing it. These days I'm one of those MGTOW retards.