Archived threads in /fit/ - Fitness - 3645. page

>>40528123
None is better, but you can easily go up to 20 grams of fat and have it not have a negative effect your diet. You should be taking fish oil and get a serving of dairy anyway, so you can easily just eat some of that cottage cheese and be around 10g of fat

t. PSMF 7th week

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>>40528123
I am concerned for this girl though

>>40528199
I think I just puked a little

>>40527935
IUD is best

>>40527935
>IUD is better

yeah, nah. any birth control is fucking with your chemistry and hormones. so best to avoid all

>>40529105

This is the uncomfortable truth, really.

Just avoid it altogether and fuck men.

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>copypasta

>>40527720
>continued
>It's not a 3 day split. That's the standard 2 day template. Recovery days are meant to be performed after each full body workout
>3 day template is not a "split" you're simply adding a light day. It's basically a copy of Bill Starr's template (who alex mentioned in the past and derives some inspiration from) with a Heavy/Light/Medium setup on monday wednesday friday. Use the same template on light day as you do for intensity day but all weights should be in the 30-65% of 1RM range and never exceed 10 reps.

>>40527344
link me a disposable mail https://temp-mail.ru/ and i'll send you the pdf

i have to study

WOKE UP AND DID SHOULDERS

B-b-but my session is tomorrow.

>>40526642
Globalists put fluorine in his protein supply

Wait, is that really him?

>>40526642
He developed autism

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>>40525514
>why do they always smell?
Fat people struggle to wash their entire bodies, no joke.

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Lost 5kg this month so theres 5kg less to hate. At this rate I will have disappeared completely in March 2019, leaving this planet behind.

>>40525514
Fold mold.

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>>40521672
I'm mostly replying to this thread to compliment you on your property use of 'whom'

I lift for hanako though

>>40521705
>>I'm mostly replying to this thread to compliment you on your property use of 'whom'
I've been lectured about it before. I'm willing to learn.

>>40521672
For that brown tomboy

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> Anime

You down with manga too, OP?

>>40515698
Ive only read a few, give me some.
Berserk, Gantz, dorohedoro, and got part of shamo but didnt know if i should keep going

>>40515698
Whats this manga?

>>40513258
Is that Meatloaf?

>>40513271
It's Pete Steele. Former bassist and singer of Type O Negative

>>40541066
Nah, tight budget for the past 6 months means I've only been able to lean bulk. Managed to sdlowly gain about 1.5kg a month and hovered around 13% bf according to calipers. Still DYEL mode but steady progress is better than nothing and I've not bankrupted myself. No complaints, just keep on keeping on.

yeah, started IF yesterday. This is going to be my first summer actually low bf with decent muscle mass. Can't wait.

>>40541066
yeah, started my first cut yesterday

So far so good. Kinda hungry but water has been helping. If this goes well I'm gonna cry.

I hope I make it

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Is this also a "good" butt, an "average" butt, or a "not good" butt?

>>40539722


BRRRAAAAPPFFFFFFTTTT

You can buy vegan protein powders but alternatively you should try quorns vegan range i mix it with beans and have rice and cottage cheese and greens but youll have to sub the cottage cheese for something else. Youll be eating a shit load of lentils and beans as you cant consume dairy products.

No? How much of it are you eating? Fat fuck.

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>>40539057
100g is 330calories
>calls me a fat fuck

>>40539065

>teleports behind you

>>40538271
I love this meme that you can either workout or do other things. Turns out I can read, and workout. Isn't that bizarre?

>Projecting: The Comic

>>40538271
I'm kind of curious what the broader context for this page is, but not enough to look it up.

We all get older and our bodies degrade, but we don't converge to saggy amorphous blobs no matter what. The body we have now determines the body we have in the future. If you want muscle mass when you're old, you have to put it on now and keep it, because you won't be able to get it when you're older.

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Nah

/fit/g/ here

>>40538225
/lit/ is a bunch of pretentious faggots so no

>/lit/
>2017
You know we have tv and stuff now right?

/fit/sp/ is the official normie chad combo