Anonymous
/cgt/ - current glutes thread 2017-02-28 12:58:39 Post No.40530909
[Report] Image search: [Google]
/cgt/ - current glutes thread 2017-02-28 12:58:39 Post No.40530909
[Report] Image search: [Google]
File: 1488067228044.jpg (22KB, 320x388px) Image search:
[Google]
22KB, 320x388px
/cgt/ - current glutes thread
Anonymous
2017-02-28 12:58:39
Post No. 40530909
[Report]
[View this topic]
Post your glutes, your routines, critique others, mire others and keep it no homo
What's your leg routine /fit/?
How many reps and sets do you do for your squats?
How many times do you squat a week?
Please keep it no homo this time. Please.
12 Posts / 6 Images
View this topic
>>
File: 1487612302256.webm (1MB, 640x360px) Image search:
[Google]
1MB, 640x360px
>>40530909
>paulfags
>>
File: FB_IMG_1488245034874.jpg (39KB, 664x960px) Image search:
[Google]
39KB, 664x960px
Ran SL until intermediate. Now on MadCow though likely to switch to Texas Method. Do a lot of bb type accessories. Tho they're mainly upper body and the only leg ones are occasional front squats, leg extensions, leg press, & calf raises.
Eat at maintainance about 2800 to 3000 cals per week. Pretty balanced fats/proteins/carbs and 1g protein per lb of bodyweight.
Got told by the gay best friend of a woman who I spaghetti over that I have a beautiful body repeatedly. Think am making it. Tho' she's never complimented me ever.
>>
>>40531208
If said gay dude is skinny or skinnyfat, it doesn't count.
Uggo gays compliment every breathing male that walks the earth.
Girls rarely compliment dudes and if they do they mostly make backhanded compliments.
File: IMG_0360.jpg (976KB, 1200x800px) Image search:
[Google]
976KB, 1200x800px
What are some good poorfag ways of working out? Basically just assume all I have is walls, floors and a piece of cord that I can skip with.
24 Posts / 3 Images
View this topic
>>
File: 1479851938223.png (208KB, 807x935px) Image search:
[Google]
208KB, 807x935px
>>40530849
calisthenics?
>walls, floors, cord
honestly I'm speechless, do you have a roof?
please consider hanging yourself on it with your cord pls
>>
You can run.
If you want to lift you're going to have to invest some money.
>>
Find the cheapest gym in your local area.
how do i quit this shit?
22 Posts / 4 Images
View this topic
>>
Just don't put it in your mouth, nigga.
>>
dont buy it?
>>
Nigga just close the fridge like lmao
File: ArkSurvivalEvolved.png (209KB, 460x215px) Image search:
[Google]
209KB, 460x215px
Free survival crafting games?
18 Posts / 4 Images
View this topic
>>
nigger what are you doing
>>
>>40530732
Wrong blue board, newfag
>>
R-read the sticky.
...SS+GOMAD.
Squat deeper?
File: angie-post-17_zps6ef2f61c.jpg~original.jpg (48KB, 391x1024px) Image search:
[Google]
48KB, 391x1024px
What ever happened to Angie Varona?
20 Posts / 4 Images
View this topic
>>
Okay that does it. Southern Europeans are way hotter than aryan girls. I can't lie about it anymore
>>
She hit the wall.
>>
File: 16906961_680103212168698_1514442667281350656_n.jpg (91KB, 1080x1349px) Image search:
[Google]
91KB, 1080x1349px
she's still around. pic related is from a few days ago
File: Iceman.jpg (24KB, 300x300px) Image search:
[Google]
24KB, 300x300px
Stop being warm and comfortable.
17 Posts / 2 Images
View this topic
>>
>>40530594
yeah, shoulda go outta my way and stick my head in a freezer eh?
tis FL boi ain't going anywhere
>>
>>40530594
Don't worry, I'm going to Siberia in 5 days. Plenty of time to play Wim Hof.
>>
>>40530619
fag
Anonymous
How do i exterminate back acne 2017-02-28 12:23:02 Post No.40530569
[Report] Image search: [Google]
How do i exterminate back acne 2017-02-28 12:23:02 Post No.40530569
[Report] Image search: [Google]
File: How to get rid of back acne..jpg (118KB, 467x500px) Image search:
[Google]
118KB, 467x500px
How do i exterminate back acne
Anonymous
2017-02-28 12:23:02
Post No. 40530569
[Report]
[View this topic]
I have acne similar to the one in this photo. I shower everyday using a sensitive skin body wash and I do not understand why I have it.
11 Posts / 2 Images
View this topic
>>
>>40530569
Have you tried using a face cleanser on your back?
>>
>>40530569
Stop using body washes. Shower with lukewarm water and wear clean clothes. Don't think about it.
It'll be gone in a month max
>>
also, make sure you wash your bed sheets regularly and (if you wear a shirt to bed) wear a clean shirt to bed.
File: 1474321391464.jpg (68KB, 633x758px) Image search:
[Google]
68KB, 633x758px
A girl at the desk in McDonald's said "see you later".
What the fuck guys?!
26 Posts / 2 Images
View this topic
>>
This might sound crazy, but she might like you
>>
>desk
>>
>Mcdonalds
>Desk
File: Emi's workout guide.jpg (2MB, 4268x3100px) Image search:
[Google]
2MB, 4268x3100px
Armyfag here, I have to carry around an m240b machine gun since I got stuck in weapons squad
what exercises would help me lug this shit around and shoulder the weapon in the high/low ready?
I want to be able to fire this shit from the shoulder without using a bipod or a tripod
15 Posts / 3 Images
View this topic
>>
>>40530480
Start off by killing yourself you boot
>>
>>40530480
Pull-ups, dips, bench, the press
Nice thing is that you can dump your ammo during a contact and walk away with a lighter load. Don't expect to him much without putting it on something, you're there for suppression anyway
>>
File: 'Stormtroops_Advancing_Under_Gas',_etching_and_aquatint_by_Otto_Dix,_1924.jpg (36KB, 396x266px) Image search:
[Google]
36KB, 396x266px
>i want to fire an m240b from the shoulder
File: 1478246587007.jpg (6KB, 240x165px) Image search:
[Google]
6KB, 240x165px
When are you lads ending your bulk?
23 Posts / 4 Images
View this topic
>>
File: download-1.jpg (26KB, 202x149px) Image search:
[Google]
26KB, 202x149px
>>40530189
When I see some improvement and some growth in my arms and chest
Maybe after about a year, I can skip the beach this summer.
>t bulking since August
>>
>ending your bulk
>>
>>40530189
already 2 weeks into my cut famalam.
Anonymous
Mental fitness general 2017-02-27 09:35:56 Post No.40528782
[Report] Image search: [Google]
Mental fitness general 2017-02-27 09:35:56 Post No.40528782
[Report] Image search: [Google]
File: 40qPVspY4i4.jpg (46KB, 640x783px) Image search:
[Google]
46KB, 640x783px
I've recently noticed how detached my consciousness from my physical body: often I can't quite control what I do. This manifests in bad habits, such as not eating enough, masturbating, oversleeping etc. This morning I actually decided to test how strong my self-control is. I woke up very early and tried to keep my eyes open. It was very hard, I badly wanted to fall asleep. Even keeping them open for just a few seconds was really hard, but I kept repeating to myself: "It's my body, I decide what it does!". It didn't take long before I was asleep again... That's when I realized I have virtually no willpower. How do I improve it? One thing that really helps is meditating. I currently use headspace dot com, helps clear the mind a lot. But how do I improve willpower and self-control?
Joke about inverse limits unrelated.
39 Posts / 10 Images
View this topic
>>
nerd
>>
>>40528782
Count your calories
>>
>>40528782
fuck you, you pompous nerd. I bet you can't even name three of those formulas without looking them up.
t. applied math graduate student.
Anonymous
/plg/ - powerlifting general 2017-02-27 09:29:10 Post No.40528709
[Report] Image search: [Google]
/plg/ - powerlifting general 2017-02-27 09:29:10 Post No.40528709
[Report] Image search: [Google]
File: 1111212121212.jpg (128KB, 1080x1206px) Image search:
[Google]
128KB, 1080x1206px
/plg/ - powerlifting general
Anonymous
2017-02-27 09:29:10
Post No. 40528709
[Report]
[View this topic]
Welcome to the powerlifting general. This is Michael Wolf.
304 Posts / 61 Images
View this topic
>>
Previously
>>40520793
>>
Is that Zach Evetts
>>
Fat people should be killed
File: IMG_0164.jpg (17KB, 480x360px) Image search:
[Google]
17KB, 480x360px
If you can't OHP your gf you are not a real man
30 Posts / 3 Images
View this topic
>>
>>40528582
I do that every day.
It's called handstand pushups
>>
File: 1488186849195.png (728KB, 1165x1075px) Image search:
[Google]
728KB, 1165x1075px
>>40528593
>>
I'm 100 lbs it wouldn't be too hard but then again my bf is a hungry skeletor
File: IMG_2614.jpg (436KB, 1339x2152px) Image search:
[Google]
436KB, 1339x2152px
New current body thread, old one at 300.
Working towards ottermode, been lifting for a little over a month now. Im still DYEL by /fit/ standards but I am wondering if I should be cutting or bulking. I lift 5 days per week.
ht: 6'2"
wt: 167 lbs.
240 Posts / 77 Images
View this topic
>>
File: 20170227_141031-1.jpg (454KB, 1698x2039px) Image search:
[Google]
454KB, 1698x2039px
Starting my cut now, I'm so fucking hungry all the time
>>
>>40528484
You're dyel by everyone's standards. You should be bulking.
>>
>>40528484
Cut you are big by normie standards
File: IMG_20170227_205551041.jpg (4MB, 4160x3120px) Image search:
[Google]
4MB, 4160x3120px
I'm convinced the act of denying myself the little pleasures in life is more damaging to my mental health than it would be to my physical well being if I were to eat a few of these... Who's with me on this?
28 Posts / 3 Images
View this topic
>>
You can endulge yourself. Just don't go overboard. No point in living just a boring regimented life if you're not competing
>>
Only eat the Twix.
>>
>>40528498
This guy knows what's up