Archived threads in /fit/ - Fitness - 3640. page

Do you have an idea why this may be?

Stop bench pressing

Start doing dips

Start bench pressing
Stop doing dips

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Also rate my arms

>>40535640
bretty nice tris, post hammies bro

>>40535623
She looks like an 80 year old witch dump her bro

>>40535506

Why don't you just look up a mobility WOD or something?

It'll probably get it done a lot faster.

>>40535506
>Does it improve flexibility and help with joint stiffness?
yes

>What are the pros and cons?
where are are tons of yoga variations out there that have their pros and cons. you'll have to be more specific.

all in all yoga is great. it will increase your flexibility, balance and posture. some yoga variations are pretty brutal and intensive and are a pretty hard workout in itself. others are more of a relaxation and meditation tools.

>>40535506
I've got si joint problems.

Is there some sort of yoga routine that would be beneficial?

I don't understand yoga, in the sense that i don't understand what a balanced routine is like (google is ripe with shit info on the subject because of it's meme status, and infinite ammount of personal blogs when you google anything related to it).

Like with bodybuilding you need a fully balanced routine to prevent over/underdevelopment. How do i make a yoga program thats fully balanced?

>QT

yeah, no

You sound like you have low self-esteem anon

>>40535486
Elly pls go

>>40535379
Buzz it.

Yes every so often.

It gets smelly after a while, no matter how much I shower.

Of course

>>40535217
Eat less

>>40535241
less meals a day or just cut down the portions of each meal?

Eat less, fill up on supplements more and drink lots of water.

Steer clear of high fructose cornshit. After awhile your body gets used to the change.

>tfw watching Piana videos for the past three hours before coming on /fit/ and seeing this thread

>>40535201
>tfw when Rich Piana is one of the best natural body builders in the youtube fitness industry.

>>40535201
Gonna need to see pics of you. Running around screaming "C'MON, 5 SCOOPS" as a typical /fit/ dyel is going to be confusing as fuck for bystanders.

>>40534923
Not fat, you're skinnyfat.

You're skinny fat; the most disgusting body type.

let me guess lad, you spent your youth sitting down and playing video games all day while eating cheetos and drinking soda

>>40534982
Yeah you're 100% right besides the cheetos, I don't think they're in NI.

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>>40534886
Take /k/'s advice

>Better to have it and not need it than not have it and need it.

Need of course being subjective but at least you experienced it and can make a decision based on that.

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>>40534886
>that when feel

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>>40534803
>he wears pants at all

brah

like, i literally can't even fathom what a skinny or fit boogie would look like in my imagination.

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>>40534803
This is the third thread about this today

>>40534778
yeah, also add in a few sets of pushups everyday. you'll be good.

Do hammer curls instead at the end of your workouts for bitchin forearms

>>40534778
If you're 2 months you won't see much change if any. Probably your change in diet.

Keep at it for 6-12months then switch to something else. You won't die if you add or remove anything, you'll just get results faster or slower. Whole point of lifting is to make ur own routine and experinent. But as a noob, keep lifting with a program as your inexperience will work against you.

Keep at it

>>40534743
lmao are you me? you described my exact dimensions and I used to be a fatty as well.
And in answer to your question; yes, yes you will.

>eating

enjoy being fat you fuckin pig

>>40534782
b-but it's just one day ;_;

Yes.
If you have to have your fast food get only 1 burger, get rid of the fries and shake.

You stupid fat cunt! People starving! Animals being slaughtered all so you can gorge yourself on burgers. Fucking disgusting!

and a large soda

Electric razor?

>>40534652
This.

Are you retarded, OP

>>40534646
Literally any scissors will work retard. Not all scissors are 25 bucks.

Literally anything that doesn't have a cigarette. Ex-smoker here, go fuck yourself.

>>40534453
kys weak-willed faggot

>>40534442
>no protein
kill yourself