Archived threads in /fit/ - Fitness - 3635. page

File: functional patterns 1.webm (3MB, 854x480px) Image search: [Google]

3MB, 854x480px

>>40541091
I'll have you know that functional strength is in fact a real thing and is miles better than your bullshit oats and squats rhetoric. think about it, when outside of the gym do you even need to fucking squat? NEVER!! its a pointless, outdated exercise that has no use in the modern world. This also applies to deadlifts, bench press, overhead press, lat pulldowns, and many many other workouts you juiced up meatheads like to parade around

Functional strength workouts, on the other hand, are meticulously hand crafted an tailored to perfectly combine speed, balance, strength, flexibility, and grace. These workouts are made in such a way that what you do in the gym will ACTUALLY HAVE AN IMPACT ON YOUR DAY TO DAY LIFE

nobody gives a fuck about your lats or your delts or your traps or calves, what they do care about is your technique, your posture, and your true knowledge of fitness

Take a look https://www.youtube.com/watch?v=-MIweO9f23A

>>40541146
Is he training really hard for the sport of curling?

>>40541146
manlets, when will they learn.

sticky

also calorie in - calorie out is literally the most important thing in 95% of situations

>>40541051
determine amount of calories you expend daily.
eat less than that amount of calories.

>>40541051
Read the sticky

>>40540935
isn't that guy an arm wrestler?

Diddlys and tire flips are enough.

>>40540935
what is the best way to get huge forearms? hammer curls are shit and reverse curls hurt my wrists.

Do grippers or wrist rollers work?

>>40540910
>slow gainer
>only 18
>don't look too skinny

This better be bait

File: sc fit.jpg (188KB, 900x585px) Image search: [Google]

188KB, 900x585px

>>40540910

>>40540936
Im sorry im not a pro bodybuilder,but i guess this board is not diffrent from /b/ and i can simply fuck off if i want help...ill seek it elsewhere,sorry for "baiting" your board you alpha male

>>40540843
Yes my dear... -BRRRPPPPPPPPTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT

File: IMG_9533.jpg (64KB, 340x450px) Image search: [Google]

64KB, 340x450px

>>40540843
A large glass of ice cold whole milk, please.

>>40540843
BRRRRAAAAAAPPPPPPPP

suck phallic objects to failure

>>40540835
chew gum 4 sets 20 reps each side
mondays wednesdays and fridays and dont forget to rest and get 8 hours of sleep

File: moot.jpg (23KB, 416x416px) Image search: [Google]

23KB, 416x416px

>>40540880
Ar-are-are you serious? Is it that easy?

File: jkdebut.jpg (121KB, 800x649px) Image search: [Google]

121KB, 800x649px

To have thicc legs when I cosplay in a skirt.

I want to join the French Foreign Legion and die in some shithole

>>40540786
>picture is named "upcoming racewar"
>Teutons actually killed balts... one of the whitest people around

>>40540757
>>it's a one way ticket to Snap City!

Prove it with evidence.

>>40540757
I don't see how this would snap your shit up.

did these for a while but it fucks with my ankles
great lift otherwise

no

post sauce

>>40540731
grats man. just track your progress, fit push presses in every now and then to overload, and aim for 225. the road to 225 can take a long, long time. i manage it for push press but can't quite get it strict.
also, we're all gonna make it.

Do it for 10+ reps.

>>40540640
Can I get a quick rundown on these two?

>>40540640
quick rundown on who these guys are?

>>40540421
>He fell for the sips meme

File: CLL-30104-5.jpg (364KB, 1600x1600px) Image search: [Google]

364KB, 1600x1600px

>>40540421
C4. Anything with creatine is good

>>40540463
found out afterwards the caffeine is only around 180 per can aswell lol

u 1st bb

I want to create a semi-full-body routine but still want it to be somewhat different each time, I've divided each workout into three parts that goes like this:

Primary Heavy Leg or Back & Assistance Exercise:
Squat & Hack Squat
OR
Deadlift & Pendlay Row

Primary Heavy Push & Assistance Exercise:
Overhead Press & Klokov Press
OR
Bench Press & Incline Press

Secondary Hypertrophy Exercise:
Pull Ups & Ez-Curls
OR
Dips & Lateral Raises
OR
Rack Pulls & Shrugs
OR
Hanging Knee Raises & Planks

They would be semi-random with no workout ending up being the same, I will pick 1 "group" out of each tier and turn that into one entire workout, making sure I hit each enough though. How does this look? Will most likely be every other day, with some LIIS cardio at the end and some GPP on off-days.

A:
3x5 squat
3x5 bench
1x5 diddly
3x15 db Curl
3x15 tricep ext
3x15 facepulls
3x15 row/pendlay

B:
3x5 squat
3x5 OHP
1x5 Diddly
3x15 db curl
3x15 tricep ext
3x15 lat raise
3x15 calf ext

C:
Cardio 30-45 min Swim/cycle/run

....AxBCACx
Did I dun fucked up?

Sit at home trying to find a reason to exist

playing overwatch

>>40540311
Write or read.

File: 1456804447856.png (72KB, 200x254px) Image search: [Google]

72KB, 200x254px

build a wall

>>40540306
>38g of protein

SEVEN SCOOPS, CMON

>>40540306
Nuke it from orbit, its the only way

>>40540146

Meanwhile JOKER is eating PIZZA while HARLEY gorges herself on his 8'6 cock

Stay mad faggot, btw I fucked your mom. OH WAIT

>>40540263
Lel

Bruce Wayne is watching what he eats and exercising twice or thrice a day MEANWHILE BANE is literally EATING PIZZA and he's still a BIGGER GUY for you

>>40540263
>>40540365
>tfw I'm unaware of /fit/ memes

Feelsweirdman