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I just had unprotected sex with a girl that was 6/10 on tinder, then she showed up and was fat and. 4/10.... But I still fucked her, wtf is wrong with me /fit/
I feel so fucking ashamed, hoe much do I have to lift to make the shame go away?
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was the sex any good?
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>>40547800
Just carry on. We've all fucked someone we wish we didnt. Stay strong anon
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>>40547824
Not really... I normally would just jack off but she offered to come over, you should have seen MFW she got out of the car
>>40547830
Thanks anon
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Doesn't this feel pointless?
No matter how much progress I make in the gym, no matter how good my diet is, no matter how hard I work at my academics, none of it seems to make any difference. I still have no friends despite putting myself out there, I still feel distanced from everyone around me, and I don't know what I want to do with my life.
Side note: is it ever going to be possible to not stress over my diet? Like, if someone spontaneously asks me if I want to get something to eat, I always say no because I can't know the calorie content/macros. Or if it's the summer, I feel like I'm not going to be able to do shit like make s'mores and just enjoy myself without worrying about nutrition. Also, I haven't been drinking, and I feel like that puts this huge barrier in my social life, since I live on a college campus.
What am I supposed to do?
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No matter how much I play chess, it won't make me any more friends (unless I join an adult chess club or something), but I play chess because I like it.
If you don't like lifting, don't do it. Who cares?
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I think you might have anxiety mang, have you seen a therapist
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>>40547713
I've struggled with anxiety for a good portion of my life, and I'm pretty sure depression as well. I don't like the idea of going to a therapist because the thought of going on antidepressants is just not okay with me, and I've always been sort of independent to a fault. I don't like accepting help, I want to get through this on my own.
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If test shrinks balls+dick, would no test enlarge them?
We know from history that castration during puberty makes you taller and castration anytime stops hair loss completely (or avoids it if you do it as a kid). So, that's already two pluses /fit/ is obsessed with.
But what about penis size? I know it sounds counterintuitive, but can low test/high est enlarge the penis/balls? See, for example, trannies, who have generally enormous cocks. If you look at bailey Jay, his penis even grew to almost twice the original size since going on female hormone.
Is there any science about this?
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>>40547690
True, most numale milennials i know have huge cocks, but they have no manly desire to use them or energy and independence, i would say its a bad trade off.
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>We know from history that castration during puberty makes you taller
What? Source?
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>>40547690
Test DOESN'T shrink balls and dick you moron.
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You get to decide the rules of your gym. Other than the obvious (rerack your weights etc), what do you pick?
I'll start
>No retarded circuits
>If you're offered to work in, and say no, or don't ask at all, you forfeit the right to get salty when the user takes a while
>Don't fucking workout inside someone's bar path
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>Don't fucking workout inside someone's bar path
fucking this
assholes keep doing this to me during heavy squats to take weights from the back of the rack. those are my plates reeeeee
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>>40547445
For every pl8 you have to lose an item of lower clothing
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>>40547445
>anyone who browses /fit/ automatically not allowed
that's it, that's the one rule
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I mean I'm 147lbs and 5'11, so Im slightly underweight and yet no abs. I dont wanna bulk until I reach 10%.
Can you guys tell me how much bf% I have?
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Heres a side pic
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>>40547384
I would say 15%.
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Hm hard to tell, something between 15< (>20%)
cut untill you feel ready to bulk, no need to reach a number of bodyfat (at first)
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Why can't I get a gf?
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It's not worth it, anon. Don't do it..
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>>40547330
I'm in the same situation. Probably because I never talk to girls.
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>>40547330
Getting a gf is actually pretty easy if you're fit and regularly talk to new people. If you don't talk to new people you will never have one
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What would be a good, heavy and nutritious breakfast, fit? I need to bulk up.
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>>40547113
Litre of whole milk, peanut butter, oats
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Eggs on toast.
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>>40547113
I usually make a massive bowl of oats with whole milk and fold in a scoop of vanilla protein powder. Finish it off with some honey and serve with a small cafetiere of black coffee.
Then between lunch and breakfast I'll have 4 scrambled eggs and a slice of seeded toast.
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Why is it that DYELS always take so many supplements?
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>>40547089
because they think it works
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>>40547089
Because they're too lazy to eat food and are not knowledgeable when it comes to putting on size.
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>>40547089
Because normies start as dyels and normies think protein powder = steroids etc
Its almost like integrated to our brain until we know better after leaving dyel mode
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Can I replace back squats with front squats in starting strength and get away with it?
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>>40547048
No, Rippetoe will know. Seriously tho, why do you want to drop them?
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>>40547048
No. That's how Richard died.
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According to Clarence, who is totally hot right now, no because they have different physiological loads
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How to achieve swole xenomorph mode?
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>>40546985
>Not face raping someone and then reincarnating through their chest.
Come on now
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>>40546985
Higher res for fellow alien bro
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>swole
>can literally see his ribcage
>non-existent arms
>giant head
he is literally the "i workout in the library" guy
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>fall for squat meme
>lower body enters grill mode
It's too late for me now, but learn from my mistakes and save yourselves, anons.
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fucking lmao
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>>40546850
Not bad, lad. Keep it up.
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>>40546850
>it has always been too late for you manlet
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>"Hey son, you're getting big"
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>>40546716
Pls be in STALINGRAD
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>>40546716
T-thanks d-dad
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>tfw dad finally recognizes me as one of the ubermenschen
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>tfw anal fissure is killing my gains
>went to doctor complaining cause I thought I had hemorrhoids
>tells me it's an anal fissure
>crack in my anus
>tells me you get it from putting knives up your ass
>what the fuck you you think I do in my spare time bro
>can't even walk up the street without my anus throbbing in pain
Self destructing ass
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eh boy
look you go on vacation to nice place with extremely high humidity. Then go swim in the ocean. Stop eating so you dont shit for 1 week. only eat rice if you feel very hungry. let the magic happen. guud luck
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>>40546695
so stop putting knives in your ass you fucking idiot
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>>40546695
You should make sure your shit is coming out real soft or even thin the coming week or two to give it time to heal. It happens when your shits are to dry and big and make a small tear in your asshole, also stop shoving giant cocks up there.
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How do I foam roll?
Plz respond
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I want to fuck that dog on the left
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>>40546671
*BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPTTTTTTTTTT*
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>>40546824
*sniffff*
Anonymous
Best fighting sport/martial art 2017-03-01 10:29:09 Post No.40546498
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Best fighting sport/martial art 2017-03-01 10:29:09 Post No.40546498
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Best fighting sport/martial art
Anonymous
2017-03-01 10:29:09
Post No. 40546498
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What is it, /fit/?
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Clearly Sambo
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>>40546498
Look at all the places near enough to you that you'd be willing to go.
Filter out the bullshido
Of the remaining places find the one with the best teacher than you interact well with.
Thats the best style (for you).
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>>40546498
depends on the situation.
if you're a bjj black belt and you have multiple attackers then you're fucked. a striking art is better suited for such a situation.
do both disciplines in some form or fashion. good endurance/stamina will get you far in a fight as well, assuming you have basic defensive techniques down.