Archived threads in /fit/ - Fitness - 3646. page

>>40536453
Bench and squats are way more important than DL or OHP.
Nothing can replace squats unless you want to do an extra 2-3 accessories.

But sure, if you want to do that, go ahead. Who gives a fuck, just do what you enjoy doing.

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>>40536453
I honestly can't stand back squats at this point. I actually kind on like the feeling but my autism has ruined them for me. Every time I get in the cage I think "this is reddit, this is memes". Squats are a fad at this point. They're literally Cosmopolitan-the exercise. Literal instagram tier millenialness. They're the /fit/ness equivalent of Starbucks. All those "squats make you awesome xDD" and "real manlybaconbeard men squat" memes are fucking killing me inside. I need to find a new lift. Looking into hack squats or rear foot elevated split atm. I just wanted normies to stay where they belong.

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>>40536469
>squat
>more important than DL and OHP
I bet you think thicc men are "manly"

>>40536311
Clarence is vegetarian, not vegan, and he hasn't always been vegetarian. Stop shitposting.

>>40536311
Why are you calling those men "boy"

>>40536320

lol you are wrong, he is vegan (for ethical reasons) just watch his latest Q&A videos

how much protein can I get from eating my bros farts?

>>40535089
helpful thanks

>>40535077
His genetics are top tier. He has frame, face and height.

>>40535039

>TL;DR Many excuses of a fat lazy undisciplined fuck

Keep making excuses fuccboi.

I used to be fat and I've been maintaining abs for years since getting fit.

Its only hard for the first few months.

>>40535039
>Your adipocyte count will remain the same throughout your life from adulthood onwards
>so you can only shrink your fat cells, they'll always be there, which means the leptin resistance from increased numbers of fat cells will always be present

True

>so your appetite regulation will never be normal.
>So basically you have a choice between feeling like shit eternally because every fibre of your being will be screaming at you to get the fat back you took away from your body, or looking like shit but feeling not awful.

False.

everyone here is doing it
it works too good

make sure you have black coffee to kill hunger and whole foods to keep you feeling full

>>40534291

I just started it today... first time. Trying the 16/8.

I was considering it but Id have to just have a huge dinner, and wont it hurt gains to eat so much protein at once? I read somewhere your body can only make use of like 50g in an hour, though it might be broscience

I know time of meals doesn't impact calories in or out but I dont know if it impacts how protein is used

>>40534041
you're not alone anon, it's been rough these last few months

>>40534041
Good VR is like a decade away, anyone thinking of killing themselves is a retard

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>>40534041
How do you even get to that point where you think suicide is the only option? If you're at that state where you consider killing yourself why wouldn't you go to the doctor to get SSRI's or something to at least help you out with the brain chemistry that most likely is out of wack or is their something more I'm missing?

>>40533844
I'm 29 yrs old bro, much older than most of the board.

I've seen way too many of my friends from high school or college never get out of that trend.

You have to save your own life.

plenty of league pros workout and are fit. it's a plus that you'll be less likely to damage your wrists.

also stop watching you tubers/streamers, the only good one that will teach you anything is dekar, and if you don't main top/jg you won't make it.

>>40533872
Trihex is also really good if you want an actual dose of how people can play games all day, workout and interact with society.

>>40533403
Pretty fucking good honestly.
No complaints.

I'm making gains. I'm making money. Shit's good my man.

Not bad, in fact my ass is heading off to Europe tomorrow. ==>backpacking for two months.

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all over the place.
last week monday I squatted 500 for an @9 triple, then on saturday 500x1 was @10 and felt like hot garbage
bench has been overwhelmingly meh
deadlifts have been solid though, hit a juicy PR and broke the 600lb barrier today so that's cool
webm related

hbu anon

Bread and circus. If poor stupid can't eat cheetos they have nothing to live for and will start causing greater unnecessary issues.

>>40533209
>muh freedoms
I believe a lot of big corporations (couldn't say which off the top of my head) lobbied to have their junk foods be food stamp eligible. Back when food stamps were a state level thing, the rules were stricter, and only a few states let poor fags get soda and chips on food stamps. When it became a federal thing, the federal guidelines were set inline with the least restrictive states.

>why doesn't the government

Impotence.

>>40532928
or perhaps some of us don't give a shit about weight lifting (((celebrities)))

>>40532928
>muhh secret club!!

kill yourself

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Within the last year this place has gone from complete shit to filled with fat fucking faggots who post Reddit links here. Just when I thought this place hit rock bottom, it gets worse

Fuck /fit/, former shell of itself.

>>40532845
By accidently dropping a plate on their head

I like classical music as well OP, fuck the plebs.

>>40532845
at least it's not this "music" people listen to today. Rap/hiphop is not music people. it's literal shit. prove me wrong

>>40532362
You know that copypasta is full of false information right? Some of it's accurate, but a lot of it's not.

>>40532228
The biggest one is chromosome deficiency

>>40533407
Elaborate please

>>40532046
>"squat"

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>>40532046
not as feminine as us though

checkmate atheists

>>40532063
>be weaker than a teenage girl
i'm sure you've got a list of excuses why she's stronger than you.

scooby is right about most things i wish he made videos more often. he's like a true youtube father figure gives genuine advice

>>40531385
But what if I love the taste of coffee?

I drink coffee because I like the taste. There are more factors into your life than a single drug like caffeine that are causing your issues.