Archived threads in /fit/ - Fitness - 3634. page

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Post pics anon.

I also lost 80

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>>40542075
Bro I need to lose a similar amount of weight. How much loose skin did you get? I'm 245 right now, down 15, wang to get down to 200. I'm athletic with good stats 405/255/405 6'1

Loose skin scared the fuck out of me bro!

>>40542126
Want***

>>40542096
Nice transformation bro

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>coach says suicides are next
>doesn't go get a rope

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>deadlifts
>I'm still alive

>Pendlay rows
>no he doesn't

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>>40541987

Before and After pics

Notice all fat chicks have an eating disorder?

>>40541987
So is every fit and toned girl all of the sudden starving and killing themselves now?

Oh and I've already looked into Swolecat 7 but reviews seem quite polarized

Pls

Heard NO2 Full Cycle is good. Might wanna look into NO2 Black--not sure the difference between the two.

you're a pussy and you deserve to die

>>40541957
12% is ez pz bruv chill and just let the gains happen.

>>40541963
Lmfao buddy. I studied jurisprudence at Oxford on a fucking scholarship, lift heavier than you, am better looking than you and play a wide variety of instruments and sports as well as speaking several languages fluently. I am considering a tattoo.
I can guarantee with absolute certainty that you're a vainglorious prick with very little actual value as a person who places his illusory code of ethics above personal satisfaction and that's almost as sad as how beta you are.

how do their whey protein concentrate compare to ON protein powder?

I'm using that at the moment, get it from CatchOfTheDay, only cause the other brands at the time didnt have any good flavours

>>40541885
just get your bf to blow loads in your mouth brah

>>40542286
You mean bulk powders? Made me want to puke from drinking them. ON is miles away in term of taste

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HE IS 40

WTF

>>40541624
>this is your competition
>chances of a human looking this good? 1 in a million? 1 in a billion?
choose one.

>>40541649

Every single human is our competition.
I finally realized it's impossible to truly become aesthetic when Deities like him share the same planet as us...

>>40541585
It's like he does everything wrong on purpose.

>>40541585
excellent form

literally everything was wrong, amazing

No. It's just a little sweat and dries quick anyway. Don't give a fuck.

>>40541598
>this is how the gym gets ringworm and staff

>>40541598
I got yelled at for not wiping the barbell once. They take it pretty serious

>>40541495
What's that app called again?

My fitness Palm. It's a calorie tracker kind of thing where you enter what you eat and try to meet the goals you set.

I say no. There are other trackers out there that gives you more info on micronutrients and all kinds of shit which not even the premium MFP has.

>>40541407
3+ years of hard training and right nutrition or roids. swole is subjective though

>>40541407
short answer is no. the length of your limbs causes sequentially increasing force from the point in which they connect to your body, so no matter how slow your metabolism is or how many calories you eat, you'll never be able to compensate for the calories needed to move your immensely long appendages. that's why giraffes are so thin.

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>>40541407
Look at literally any basketball player.

>>40541365
>be on the verge of leaving a toxic relationship
>had been avoiding her for about a week and started dieting about a month ago
>it's a few weeks until my birthday
>break up with her finally
>weight of the world lifted off my shoulders
>mom treats me to a buffet for my birthday and 'cause she knows what happened
>we dated for 3 years mind you
>i fucking stuff my fat fucking face at this buffet

Haven't been over my weekly calorie limit since, that was about 5 months ago.

>>40541365

So you basically lost 1-2 days worth of cutting.

Not a big deal, see it as a refeed day and have better next lifting session.

>What are some times you fucked up big time in your diet?

Did gomad

>>40541341
No. Plain rice yes.

>>40541364
Explain how rice is better than beans.

>>40541364
What's wrong with beans?

>fibre
>protein
>complex carbs

That's a good idea. Can I do a noshlick?

>>40541251
Nofap
No carbs
No alcohol

Any tips to avoid losing gains tomorrow?

Thinking

Nuts in Morning
Lean Fish as Meal
Piece of Bread Late Afternoon

nah, use it for a dirty bulk and laugh at all the fat people that drink/eat this daily

Looks like a great bulk

>>40541145
fuck off commie
sage